Wed 10th Jun 2020 at 12:00pm by bdhanda

Run > General

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Time
34:12
Miles
3.41
Min/mi
10:02
Pacing
71%
WAVA
49.76
Stride(cm)
105
Cals
297
Cadence
153
BPM
122
%MHR
71.2
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 0.42m - 4:18(10:16/m) 115/124bpm 36cal 5.84/7.14mph
2) 0.01m - 12(14:19/m) 71/71bpm 4.19/5.8mph
3) 0.34m - 3:01(8:55/m) 111/123bpm 22cal 6.73/7.97mph
4) 0.07m - 1:00(14:04/m) 118/121bpm 8cal 4.27/5.8mph
5) 0.32m - 3:00(9:27/m) 118/121bpm 25cal 6.35/6.85mph
6) 0.08m - 1:00(11:44/m) 120/122bpm 8cal 5.11/6.47mph
7) 0.32m - 3:00(9:23/m) 128/133bpm 29cal 6.4/6.76mph
8) 0.08m - 1:00(12:10/m) 126/133bpm 9cal 4.93/6.22mph
9) 0.32m - 3:01(9:30/m) 133/142bpm 31cal 6.32/6.76mph
10) 0.08m - 1:00(13:12/m) 133/137bpm 10cal 4.54/6.01mph
11) 0.32m - 3:01(9:22/m) 131/142bpm 29cal 6.4/6.47mph
12) 0.09m - 1:30(17:26/m) 124/139bpm 13cal 3.44/6.28mph
13) 0.41m - 3:37(8:50/m) 132/138bpm 35cal 6.8/6.93mph
14) 0.55m - 5:30(10:06/m) 123/134bpm 42cal 5.94/6.72mph

4:18 12 3:01 1:00 3:00 1:00 3:00 1:00 3:01 1:00 3:01 1:30 3:37 5:30

Pace

16%

20%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22 +9	10:58	109 76-122	1196	158 104-164
0.25	2:34	1:12	9:37	117 115-119	1126	155 150-162
0.38	3:58	1:23 +3	11:05	121 119-124	1341	154 150-158
0.50	6:03	2:06 +52	16:46	89 71-118	1493	161 148-166
0.63	7:07	1:04	8:28	114 104-121	966	159 152-164
0.75	8:23	1:16	10:06	120 116-123	1212	151 148-156
0.88	9:54	1:32	12:12	118 116-120	1440	148 144-152
1.00	11:04	1:10	9:20	116 114-120	1083	152 150-154
1.13	12:18	1:13	9:47	119 117-120	1163	153 150-156
1.25	13:39	1:21	10:48	120 116-122	1297	150 144-154
1.38	14:45	1:07	8:54	125 118-132	1112	155 152-158
1.50	15:58	1:13	9:43	130 128-131	1262	152 150-156
1.63	17:18	1:19	10:35	129 120-133	1366	150 144-156
1.75	18:34	1:17	10:15	126 121-130	1291	153 144-160
1.88	19:42	1:07	8:58	134 130-137	1201	154 152-160
2.00	21:02	1:21	10:46	138 136-142	1485	151 146-156
2.13	22:21	1:19	10:30	128 121-137	1345	151 144-156
2.25	23:33	1:12	9:32	128 123-134	1221	154 152-156
2.38	24:47	1:15	9:57	140 137-142	1393	153 144-158
2.50	26:31	1:44	13:49	119 109-138	1645	145 112-160
2.63	27:40	1:09	9:14	133 126-138	1227	155 152-156
2.75	28:46	1:06	8:48	136 134-137	1196	154 152-156
2.88	30:47	2:01 +54	16:10	127 101-137	2053	148 84-156
3.00	32:04	1:16	10:12	112 94-128	1142	154 152-156
3.13	33:20	1:16	10:09	128 124-130	1299	151 148-152
3.25	34:43	1:23	11:07	122 119-126	1357	151 148-154
3.38	35:52	1:09	9:12	126 123-130	1159	153 152-154
3.41	36:10	18	9:25	125 125-125	1177	155 154-156

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	153	3.4	33:49	10:16
Walk	3.5	99	0	1:17	1:51:41
Still	0.1	-	-	3	-
Pause	2.7	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.27%	More
800m	4:45	9:33	43.25%	More
1km	5:58	9:36	44.83%	More
Mile	9:45	9:45	46.58%	More
5k	32:53	10:35	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	48.75
5km	30:59	9:58	49.93
5M	51:19	10:16	49.22
10km	1:04:36	10:24	48.88
10M	1:46:59	10:42	48.85
Half	2:22:26	10:52	48.21
20M	3:43:03	11:09	48.78
Mara	4:56:58	11:20	48.86

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