Wed 10th Jun 2020 at 12:00pm by TomC82

Run > General

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Time
1:02:52
Miles
7.04
Min/mi
8:56
Pacing
91%
WAVA
48.80
Stride(cm)
105
Cals
943
Cadence
171
BPM
171
%MHR
99.8
B/mi
1524
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 162/182bpm 123cal
2) 1m - 9:22(9:22/m) 170/179bpm 139cal
3) 1m - 9:10(9:10/m) 172/175bpm 139cal
4) 1m - 8:58(8:58/m) 173/179bpm 137cal
5) 1m - 9:00(9:00/m) 171/178bpm 134cal
6) 1m - 8:37(8:37/m) 173/177bpm 132cal
7) 1m - 8:48(8:48/m) 173/180bpm 135cal
8) 0.04m - 21(8:36/m) 164/166bpm 4cal

8:35 9:22 9:10 8:58 9:00 8:37 8:48 21

Pin Map

0mi in 0

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	156 122-170	1338	167 106-172
0.50	4:16	2:07	8:29	165 161-171	1400	170 168-174
0.75	6:28	2:12	8:49	159 152-165	1402	169 166-174
1.00	8:34	2:06	8:25	170 152-182	1431	171 164-176
1.25	10:49	2:15	8:59	167 160-179	1499	169 164-174
1.50	13:15	2:26	9:43	171 166-175	1661	169 162-174
1.75	15:39	2:24	9:35	171 164-179	1639	169 166-172
2.00	17:57	2:18	9:12	173 169-177	1592	169 166-174
2.25	20:14	2:18	9:10	173 171-175	1586	169 168-172
2.50	22:35	2:21	9:24	171 169-174	1607	169 168-172
2.75	24:50	2:15	9:01	173 172-174	1560	169 162-172
3.00	27:07	2:17	9:08	170 166-174	1553	168 156-172
3.25	29:20	2:13	8:51	175 171-179	1550	170 156-186
3.50	31:33	2:13	8:51	173 172-176	1531	172 168-176
3.75	33:50	2:18	9:10	171 169-173	1568	171 156-176
4.00	36:05	2:14	8:57	173 171-174	1548	171 166-174
4.25	38:25	2:20	9:21	174 169-178	1627	170 156-174
4.50	40:33	2:08	8:34	173 167-177	1482	173 168-174
4.75	42:54	2:20	9:22	164 153-175	1536	169 166-174
5.00	45:05	2:11	8:45	172 169-175	1504	171 168-174
5.25	47:18	2:13	8:54	173 169-176	1539	171 160-176
5.50	49:33	2:14	8:57	170 167-173	1521	174 124-178
5.75	51:36	2:04	8:15	174 171-176	1435	176 172-178
6.00	53:42	2:06	8:23	176 173-177	1476	177 174-180
6.25	55:46	2:04	8:15	174 171-176	1436	176 172-178
6.50	58:12	2:26	9:43	171 164-178	1662	175 84-182
6.75	1:00:18	2:06	8:25	177 174-180	1489	176 174-178
7.00	1:02:31	2:13	8:52	171 164-176	1515	173 166-176
7.04	1:02:52	21	8:47	164 162-166	1441	171 170-172

Heart

171/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	7	1:02:17	8:51
Walk	0.1	101	0	5	29:57
Still	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.05%	More
800m	4:05	8:12	42.24%	More
1km	5:07	8:14	44.14%	More
Mile	8:24	8:24	46.39%	More
5k	27:20	8:48	48.44%	More
5 miles	44:30	8:54	48.33%	More
10k	55:25	8:55	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	57.30
5km	24:45	7:58	53.49
5M	42:34	8:31	50.53
10km	54:32	8:47	49.29
10M	1:33:47	9:23	47.35
Half	2:07:35	9:44	45.69
20M	3:26:40	10:20	44.69
Mara	4:41:09	10:44	43.81

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