Wed 10th Jun 2020 at 9:00am by Nicky Boy

Run > General

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Time
1:38:34
Miles
7.12
Min/mi
13:51
Pacing
46%
WAVA
39.15
Stride(cm)
79
Cals
1080
Cadence
147
BPM
145
%MHR
80.5
B/mi
2005
Asc(m)
253
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:35(13:35/m) 126/159bpm 135cal 4.42/6.7mph
2) 1m - 16:36(16:36/m) 131/165bpm 149cal 3.61/7.35mph
3) 1m - 10:12(10:12/m) 144/168bpm 118cal 5.89/7.66mph
4) 1m - 12:45(12:45/m) 152/173bpm 149cal 4.71/6.51mph
5) 1m - 15:23(15:23/m) 145/166bpm 163cal 3.9/6.91mph
6) 1m - 14:40(14:40/m) 152/173bpm 169cal 4.09/7.14mph
7) 1m - 14:14(14:14/m) 159/180bpm 182cal 4.22/5.91mph
8) 0.12m - 1:10(9:33/m) 162/168bpm 15cal 6.28/6.47mph

13:35 16:36 10:12 12:45 15:23 14:40 14:14 1:10

Pace

31%

17%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:58	109 60-126	1196	158 148-162	4/4
0.50	7:59	5:14	20:56	111 80-131	2325	154 108-160	3/2
0.75	10:56	2:57	11:48	143 117-157	1687	150 122-158	16/3
1.00	13:35	2:39	10:36	149 142-159	1580	153 100-160	7/6
1.25	16:08	2:33	10:13	149 144-156	1523	155 152-160	6/5
1.50	19:23	3:15	12:58	151 131-159	1959	154 114-162	7/15
1.75	22:49	3:26	13:46	150 135-158	2065	149 100-158	2/9
2.00	30:10	7:21	29:23	110 73-165	3232	150 104-164	7/3
2.25	32:54	2:45	10:59	131 124-139	1438	157 152-162	4/9
2.50	35:24	2:30	9:58	145 141-150	1445	158 150-170	3/6
2.75	37:53	2:29	9:57	149 143-164	1484	158 152-162	5/8
3.00	40:22	2:29	9:55	156 150-167	1546	158 154-162	2/5
3.25	42:50	2:28	9:53	160 150-169	1581	157 154-162	2/7
3.50	45:51	3:00	12:02	156 140-169	1876	146 98-160	4/5
3.75	49:10	3:19	13:18	162 145-172	2154	141 96-158	2/2
4.00	53:07	3:57	15:47	133 117-156	2098	128 108-156	3/3
4.25	59:09	6:02	24:08	139 107-160	3354	137 90-158	25/1
4.50	1:02:28	3:19	13:16	150 130-162	1990	141 100-162	26/14
4.75	1:06:13	3:45	15:02	145 131-155	2179	140 88-162	17/27
5.00	1:08:30	2:17	9:08	159 153-165	1452	157 152-160	23/1
5.25	1:13:31	5:01	20:04	145 116-164	2910	143 90-164	6/11
5.50	1:16:27	2:56	11:46	154 138-173	1811	148 114-168	3/6
5.75	1:19:40	3:13	12:50	158 140-173	2029	141 108-162	19/7
6.00	1:23:10	3:30	14:00	154 137-164	2156	145 114-172	13/14
6.25	1:26:56	3:46	15:05	152 128-169	2293	135 108-158	16/19
6.50	1:29:59	3:02	12:10	162 155-178	1970	150 116-158	0/28
6.75	1:32:53	2:55	11:39	171 159-178	1992	150 114-160	1/15
7.00	1:37:24	4:30	18:01	158 131-180	2845	130 100-162	4/4
7.12	1:38:34	1:10	9:38	163 153-168	1569	160 158-162	1/1

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 57m, Flat prediction 1:34:36

Elevation Graph

Biggest Climbs (m)	Min/mi
35 11.2%	16:20
27 5.7%	17:05
25 7.3%	13:33
18 7.7%	12:31
16 3.2%	19:28
16 9.3%	15:21
See your biggest climbs

Cadence

147 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	155	6.2	1:13:27	11:56
Walk	22.3	113	1	21:59	22:43
Still	3.2	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	40.95%	More
800m	4:46	9:36	45.10%	More
1km	6:02	9:43	46.53%	More
Mile	9:46	9:46	48.93%	More
5k	38:59	12:33	41.81%	More
5 miles	1:06:40	13:20	39.99%	More
10k	1:24:19	13:34	39.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	38.86
5km	40:55	13:10	39.82
5M	1:07:46	13:33	39.35
10km	1:25:19	13:44	39.11
10M	2:21:17	14:08	39.15
Half	3:08:07	14:22	38.66
20M	4:54:35	14:44	39.12
Mara	6:32:13	14:58	39.18

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