Wed 10th Jun 2020 at 12:00pm by Bintmcskint

Run > Recovery Run

Follow User
0 👍

Time
1:00:05
Miles
6.17
Min/mi
9:44
Pacing
92%
WAVA
58.34
Stride(cm)
93
Cals
530
Cadence
178
Asc(m)
100
Surface
Road

Notes & Comments

7 comments

Eddie said: 60 mins recovery.

And she said: Really important on the non hilly days to try and run flat so you are recovering and its super easy.

So that's what I did :-)

Split Summary
===
1) 1m - 9:53(9:53/m) 84cal 6.07/7.06mph
2) 1m - 9:28(9:28/m) 86cal 6.34/7.43mph
3) 1m - 9:25(9:25/m) 86cal 6.37/6.87mph
4) 1m - 9:42(9:42/m) 85cal 6.19/7.22mph
5) 1m - 9:46(9:46/m) 87cal 6.14/6.87mph
6) 1m - 10:08(10:08/m) 87cal 5.92/6.85mph
7) 0.17m - 1:43(9:50/m) 15cal 6.1/6.95mph

9:53 9:28 9:25 9:42 9:46 10:08 1:43

	northernslowcoach Love the map
	Corrah awaits notes
	Autumnleaves Excellent
	Seratonin
	Corrah Nice
	Autumnleaves That's good advice - when you (and I probably mean we) feel fit and strong it is so easy to work too hard on an easy day x
	Bintmcskint Yes, exactly that, AL

Pin Map

0mi in 0

Pace

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:30	171 122-178	3/4
0.50	5:16	2:24	9:36	178 174-180	5/5
0.75	7:34	2:18	9:11	179 174-180	2/8
1.00	9:54	2:20	9:19	179 178-180	2/5
1.25	12:19	2:25	9:40	178 176-180	3/3
1.50	14:36	2:17	9:07	179 176-180	2/3
1.75	17:00	2:24	9:36	178 174-180	5/4
2.00	19:21	2:21	9:25	178 176-180	4/4
2.25	21:39	2:18	9:12	179 176-180	3/3
2.50	24:04	2:25	9:41	178 176-180	4/5
2.75	26:23	2:18	9:14	179 176-182	3/5
3.00	28:46	2:24	9:35	178 176-180	3/3
3.25	31:12	2:25	9:42	176 174-178	2/4
3.50	33:44	2:32	10:08	177 176-178	5/3
3.75	36:12	2:29	9:54	177 174-178	5/4
4.00	38:30	2:17	9:09	178 178-180	5/3
4.25	40:58	2:29	9:55	179 178-182	5/3
4.50	43:25	2:26	9:46	179 176-180	6/3
4.75	45:47	2:22	9:29	178 176-180	1/4
5.00	48:14	2:27	9:48	178 176-180	3/2
5.25	50:50	2:36	10:23	177 176-180	5/4
5.50	53:15	2:25	9:40	177 174-180	5/2
5.75	55:41	2:26	9:46	176 174-178	8/3
6.00	58:20	2:39	10:35	178 176-180	5/2
6.17	1:00:05	1:45	10:05	178 174-180	4/5

Elevation

Asc 100m, Range 25m, Flat prediction 1:00:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	6.2	1:00:02	9:44
Walk	0.1	122	0	3	24:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	45.46%	More
800m	4:33	9:09	49.00%	More
1km	5:41	9:08	51.12%	More
Mile	9:16	9:16	53.22%	More
5k	29:21	9:27	58.74%	More
5 miles	47:52	9:34	58.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	56.48
5km	29:02	9:21	59.37
5M	48:05	9:37	58.56
10km	1:00:32	9:45	58.27
10M	1:40:15	10:02	58.05
Half	2:13:28	10:11	56.99
20M	3:29:00	10:27	57.35
Mara	4:38:16	10:37	57.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry