Wed 10th Jun 2020 at 12:00pm by CottamRunner

Run > General

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Time
40:05
Miles
5.01
Min/mi
8:00
Pacing
91%
WAVA
57.15
Stride(cm)
114
Cals
535
Cadence
177
BPM
145
%MHR
84.9
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 140/158bpm 64cal 7.56/8.37mph
2) 0.62m - 4:58(8:00/m) 141/144bpm 66cal 7.5/8.5mph
3) 0.62m - 4:40(7:30/m) 145/151bpm 63cal 8/8.39mph
4) 0.62m - 4:52(7:50/m) 142/151bpm 63cal 7.66/7.93mph
5) 0.62m - 4:57(7:59/m) 144/148bpm 65cal 7.52/7.62mph
6) 0.62m - 4:49(7:44/m) 147/152bpm 64cal 7.75/7.99mph
7) 0.62m - 4:56(7:56/m) 148/153bpm 67cal 7.56/7.91mph
8) 0.62m - 5:35(8:59/m) 153/164bpm 78cal 6.68/7.58mph
9) 0.04m - 23(9:02/m) 153/155bpm 5cal 6.64/6.93mph

4:56 4:58 4:40 4:52 4:57 4:49 4:56 5:35 23

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:30	139 118-158	1044	175 172-176
0.50	3:52	1:59	7:56	142 139-146	1126	176 174-176
0.75	6:05	2:13	8:53	142 139-144	1262	177 174-180
1.00	8:06	2:01	8:04	141 138-144	1138	175 150-180
1.25	9:57	1:51	7:24	141 139-142	1043	178 176-180
1.50	11:49	1:52	7:27	142 138-150	1058	179 176-180
1.75	13:42	1:54	7:34	147 145-150	1113	178 176-180
2.00	15:37	1:55	7:40	149 146-150	1142	179 178-182
2.25	17:33	1:56	7:44	139 127-151	1075	179 176-182
2.50	19:33	1:59	7:58	141 139-143	1123	178 176-180
2.75	21:34	2:01	8:05	144 136-148	1165	178 176-180
3.00	23:32	1:58	7:52	143 136-146	1125	179 178-180
3.25	25:32	2:00	7:59	146 143-148	1165	179 176-182
3.50	27:28	1:56	7:44	146 144-148	1130	179 176-182
3.75	29:22	1:54	7:36	149 147-152	1133	179 178-180
4.00	31:20	1:58	7:53	147 142-149	1159	178 176-180
4.25	33:17	1:57	7:49	149 146-153	1165	179 176-180
4.50	35:19	2:01	8:05	150 146-152	1213	178 176-180
4.75	37:33	2:14	8:57	153 148-158	1368	175 152-206
5.00	39:58	2:25	9:40	156 149-164	1508	166 102-202

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (206 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	177	4.9	39:03	7:57
Walk	2.6	139	0.1	1:02	10:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.79%	More
800m	3:38	7:18	51.17%	More
1km	4:34	7:21	53.05%	More
Mile	7:26	7:26	55.61%	More
5k	23:59	7:43	58.57%	More
5 miles	39:57	7:59	57.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.85
5km	24:09	7:46	58.18
5M	40:00	8:00	57.10
10km	50:22	8:06	56.60
10M	1:23:24	8:20	56.45
Half	1:51:02	8:29	55.65
20M	2:53:52	8:42	56.31
Mara	3:51:29	8:50	56.40

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