Wed 10th Jun 2020 at 12:00pm by das21

Run > General

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Time
50:47
Miles
6.68
Min/mi
7:36
Pacing
90%
WAVA
63.71
Stride(cm)
117
Cals
810
Cadence
181
BPM
142
%MHR
78.7
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 127/142bpm 100cal 8.54/9.89mph
2) 1m - 7:37(7:37/m) 138/142bpm 119cal 7.88/8.25mph
3) 1m - 7:34(7:34/m) 139/146bpm 119cal 7.93/8.54mph
4) 1m - 7:50(7:50/m) 147/155bpm 129cal 7.67/9.43mph
5) 1m - 7:43(7:43/m) 150/161bpm 129cal 7.78/8.37mph
6) 1m - 7:47(7:47/m) 146/154bpm 126cal 7.71/8.58mph
7) 0.68m - 5:16(7:43/m) 151/157bpm 88cal 7.77/8.12mph

7:01 7:37 7:34 7:50 7:43 7:47 5:16

Pace

15%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:27	115 84-129	856	179 116-190
0.50	3:24	1:32	6:09	127 124-129	782	184 180-190
0.75	5:11	1:47	7:09	131 128-134	937	182 180-186
1.00	7:01	1:50	7:20	135 130-141	990	181 180-184
1.25	8:55	1:54	7:35	138 135-142	1047	182 180-186
1.50	10:48	1:53	7:31	137 134-140	1029	181 178-184
1.75	12:47	1:59	7:58	137 135-141	1090	182 180-184
2.00	14:38	1:51	7:23	138 135-140	1018	182 180-184
2.25	16:30	1:52	7:29	138 135-141	1032	181 180-184
2.50	18:19	1:49	7:17	138 136-140	1005	182 178-184
2.75	20:13	1:54	7:36	139 135-141	1056	181 162-184
3.00	22:12	1:58	7:54	142 139-146	1121	181 180-184
3.25	24:24	2:12	8:48	148 140-154	1302	181 174-184
3.50	26:18	1:54	7:37	141 137-148	1074	181 176-184
3.75	28:15	1:57 +8	7:50	149 142-155	1166	183 178-194
4.00	30:09	1:54	7:35	149 146-154	1129	181 180-184
4.25	32:06	1:58	7:50	149 147-152	1168	181 178-184
4.50	34:09	2:02	8:10	154 150-159	1258	182 178-186
4.75	35:59	1:50	7:20	150 148-151	1100	182 180-184
5.00	37:52	1:53	7:31	146 145-147	1097	182 180-184
5.25	39:46	1:54	7:36	147 144-150	1118	181 178-184
5.50	41:33	1:48	7:10	140 137-143	1003	182 180-184
5.75	43:42	2:09	8:36	151 144-153	1298	182 180-186
6.00	45:38	1:56	7:44	146 144-149	1130	181 178-184
6.25	47:33	1:55	7:40	148 145-150	1134	181 180-184
6.50	49:34	2:00	8:02	153 149-157	1228	181 180-184
6.68	50:55	1:21	7:26	152 150-153	1130	182 178-184

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.7	50:55	7:37
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	55.01%	More
800m	3:16	6:35	59.72%	More
1km	4:10	6:43	61.07%	More
Mile	6:58	6:58	62.16%	More
5k	23:05	7:26	63.79%	More
5 miles	37:48	7:34	63.45%	More
10k	47:12	7:36	63.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	71.13
5km	21:35	6:57	68.23
5M	36:44	7:21	65.30
10km	46:50	7:32	63.98
10M	1:19:43	7:58	62.14
Half	1:47:48	8:14	60.34
20M	2:52:59	8:39	59.58
Mara	3:53:55	8:56	58.75

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