-
Time
54:03
-
Miles
6.02
-
Min/mi
8:59
-
Pacing
59%
-
WAVA
59.15
-
Stride(cm)
105
-
Cals
687
-
Cadence
171
-
BPM
136
-
%MHR
79.3
-
B/mi
1218
-
Asc(m)
292
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 151/180bpm 140cal 6.4/0mph
2) 1m - 9:18(9:18/m) 138/175bpm 118cal 6.45/0mph
3) 1m - 8:43(8:43/m) 127/145bpm 102cal 6.88/0mph
4) 1m - 8:36(8:36/m) 135/153bpm 110cal 6.97/0mph
5) 1m - 8:51(8:51/m) 129/141bpm 104cal 6.78/0mph
6) 1m - 9:01(9:01/m) 133/143bpm 111cal 6.65/0mph
7) 0.02m - 10(9:57/m) 131/134bpm 2cal 6.03/0mph
9:23 9:18 8:43 8:36 8:51 9:01 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:25 |
124 83-132 |
1291 |
171 164-178 |
19/9 |
0.50 |
5:08 |
2:31 |
10:06 |
149 128-180 |
1505 |
170 164-180 |
3/20 |
0.75 |
7:13 |
2:05 |
8:21 |
169 166-172 |
1412 |
169 166-174 |
5/26 |
1.00 |
9:23 |
2:10 |
8:39 |
171 166-176 |
1479 |
172 164-178 |
2/9 |
1.25 |
11:36 |
2:13 |
8:53 |
172 166-175 |
1529 |
170 166-172 |
7/6 |
1.50 |
14:38 |
3:02 |
12:07 |
144 116-174 |
1746 |
170 122-178 |
10/8 |
1.75 |
18:40 |
4:02 |
16:08 |
119 98-135 |
1921 |
170 96-180 |
16/0 |
2.00 |
22:22 |
3:42 |
14:49 |
122 106-134 |
1807 |
171 166-174 |
27/8 |
2.25 |
25:17 |
2:55 |
11:41 |
125 106-136 |
1460 |
169 164-176 |
20/12 |
2.50 |
27:24 |
2:07 |
8:27 |
125 122-129 |
1057 |
169 164-174 |
15/14 |
2.75 |
29:27 |
2:03 |
8:11 |
128 125-133 |
1047 |
169 166-174 |
8/28 |
3.00 |
31:34 |
2:08 |
8:30 |
130 120-145 |
1106 |
170 164-174 |
11/19 |
3.25 |
33:42 |
2:07 |
8:28 |
140 134-153 |
1186 |
169 166-176 |
8/17 |
3.50 |
36:03 |
2:22 |
9:26 |
136 126-142 |
1283 |
171 166-180 |
1/8 |
3.75 |
38:12 |
2:09 |
8:36 |
137 127-146 |
1177 |
172 168-180 |
15/0 |
4.00 |
41:22 |
3:10 |
12:39 |
128 112-133 |
1620 |
172 166-176 |
13/1 |
4.25 |
44:18 |
2:57 |
11:47 |
128 112-135 |
1508 |
172 166-178 |
6/3 |
4.50 |
47:36 |
3:17 |
13:10 |
129 115-138 |
1698 |
176 166-194 |
1/19 |
4.75 |
50:24 |
2:48 |
11:11 |
131 126-141 |
1465 |
174 164-180 |
16/3 |
5.00 |
54:05 |
3:41 |
14:45 |
128 115-135 |
1888 |
172 164-176 |
19/0 |
5.25 |
56:24 |
2:19 |
9:16 |
134 126-143 |
1241 |
173 166-176 |
23/16 |
5.50 |
59:14 |
2:50 |
11:20 |
131 117-138 |
1485 |
173 168-182 |
16/22 |
5.75 |
1:01:57 |
2:43 |
10:52 |
134 130-138 |
1457 |
171 156-178 |
7/20 |
6.00 |
1:04:24 |
2:27 |
9:48 |
132 124-136 |
1293 |
173 166-188 |
12/7 |
6.01 |
1:04:33 |
9 |
10:14 |
131 129-134 |
1341 |
174 172-176 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 6.6% |
12:39
|
37 7.0% |
14:13
|
36 3.1% |
11:44
|
17 8.3% |
9:02
|
15 7.1% |
14:16
|
10 5.4% |
8:55
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
171 |
6 |
1:02:37 |
10:25 |
Walk |
2.0 |
117 |
0 |
1:17 |
4:33:28 |
Still |
1.0 |
- |
- |
39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
46.00% |
More |
800m |
4:02 |
8:07 |
52.95% |
More |
1km |
5:06 |
8:13 |
54.56% |
More |
Mile |
8:19 |
8:19 |
56.99% |
More |
5k |
31:42 |
10:12 |
50.95% |
More |
5 miles |
53:34 |
10:43 |
49.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
58.74 |
5km |
26:49 |
8:38 |
60.23 |
5M |
44:24 |
8:53 |
59.50 |
10km |
55:54 |
9:00 |
59.14 |
10M |
1:32:34 |
9:15 |
59.18 |
Half |
2:03:14 |
9:24 |
58.43 |
20M |
3:12:59 |
9:39 |
59.13 |
Mara |
4:16:56 |
9:48 |
59.22 |
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