Wed 10th Jun 2020 at 11:00am by Lisa1907
Cross > Other
-
Time
44:13
-
Miles
0.39
-
Min/mi
1:53:23
-
Cals
250
-
BPM
104
-
%MHR
61
-
B/mi
11820
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.39m - 44:13(1:53:30/m) 104/149bpm 250cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
7:23 |
7:23 |
1:58:04 |
97 63-142 |
11453 |
0.13 |
13:27 |
6:04 |
1:37:03 |
109 82-134 |
10578 |
0.19 |
20:22 |
6:55 |
1:50:39 |
116 93-143 |
12835 |
0.25 |
27:21 |
7:00 |
1:51:54 |
123 97-140 |
13764 |
0.31 |
34:35 |
7:14 |
1:55:37 |
122 85-148 |
14104 |
0.38 |
42:16 |
7:41 |
2:02:59 |
66 49-90 |
8117 |
0.39 |
44:13 |
1:57 |
2:13:52 |
75 68-82 |
10040 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26:44 |
1:47:34 |
More |
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