Wed 10th Jun 2020 at 11:00am by CornishEva

Run > General

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Time
40:37
Miles
4.44
Min/mi
9:09
Pacing
64%
WAVA
53.78
Stride(cm)
98
Cals
420
Cadence
180
BPM
153
%MHR
89.7
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 146/159bpm 87cal 6.96/9.1mph
2) 1m - 9:46(9:46/m) 152/166bpm 101cal 6.14/7.6mph
3) 1m - 9:32(9:32/m) 157/169bpm 100cal 6.29/8.16mph
4) 1m - 8:49(8:49/m) 158/166bpm 90cal 6.81/7.97mph
5) 0.44m - 3:53(8:50/m) 160/171bpm 42cal 6.8/7.87mph

8:37 9:46 9:32 8:49 3:53

Pin Map

0mi in 0

Pace

15%

22%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:18	127 101-140	1054	177 106-188
0.25	2:09	1:06	8:52	143 139-149	1268	186 180-190
0.38	3:34	1:25 +20	11:19	140 132-153	1583	187 184-192
0.50	4:38	1:05	8:39	152 147-157	1315	184 180-188
0.63	5:38	1:00	8:00	151 148-154	1209	184 180-186
0.75	6:45	1:06	8:50	148 145-150	1308	184 176-188
0.88	8:06	1:21 +15	10:48	151 144-157	1631	183 176-190
1.00	9:12	1:06	8:48	154 150-159	1355	182 176-186
1.13	10:19	1:07	8:58	151 147-154	1355	177 172-180
1.25	11:31	1:12	9:35	153 149-156	1467	176 172-180
1.38	12:58	1:27 +12	11:35	157 148-162	1817	179 172-184
1.50	14:12	1:15	9:57	149 145-159	1483	176 172-182
1.63	15:33	1:21	10:47	150 140-157	1617	175 170-182
1.75	17:17	1:43 +27	13:47	158 148-165	2177	174 166-180
1.88	19:39	2:22 +1:14	18:56	138 117-154	2612	180 172-190
2.00	20:50	1:11	9:28	157 149-165	1485	180 174-186
2.13	21:54	1:04	8:35	163 159-168	1398	178 174-182
2.25	23:19	1:25 +16	11:22	157 152-162	1785	180 172-184
2.38	25:09	1:50 +41	14:41	152 138-161	2232	182 176-186
2.50	26:19	1:10	9:18	156 152-162	1452	178 172-182
2.63	27:51	1:32 +22	12:16	161 151-169	1975	182 176-190
2.75	29:58	2:07 +45	16:59	158 153-164	2684	177 94-186
2.88	31:10	1:11	9:29	157 153-159	1490	179 172-184
3.00	33:20	2:10 +55	17:22	153 139-165	2658	181 164-188
3.13	34:25	1:05	8:40	161 157-164	1396	178 174-184
3.25	35:26	1:02	8:12	160 157-164	1312	177 174-180
3.38	36:30	1:04	8:31	158 152-165	1347	182 174-186
3.50	37:38	1:08	9:04	155 148-160	1406	178 174-188
3.63	38:46	1:08	9:02	157 155-161	1418	180 176-186
3.75	39:52	1:06	8:49	162 157-165	1428	179 176-184
3.88	41:01	1:09	9:09	160 153-166	1463	182 176-186
4.00	42:08	1:08	9:00	153 146-158	1378	182 174-186
4.13	43:18	1:10	9:20	155 152-159	1446	180 170-186
4.25	44:55	1:37 +34	12:55	158 147-165	2040	175 96-192
4.38	45:59	1:04	8:30	164 160-168	1393	187 180-192
4.44	46:35	36	9:23	167 164-171	1566	188 176-192

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	180	4.4	41:07	10:19
Walk	1.4	97	0	44	1:51:14
Still	0.2	-	-	6	-
Pause	9.0	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	43.22%	More
800m	4:16	8:35	45.53%	More
1km	5:22	8:37	47.27%	More
Mile	8:48	8:48	49.20%	More
5k	33:51	10:54	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.78
5km	27:49	8:57	54.41
5M	46:04	9:13	53.56
10km	58:00	9:20	53.24
10M	1:36:03	9:36	52.82
Half	2:07:53	9:46	51.74
20M	3:20:15	10:01	51.84
Mara	4:26:37	10:11	51.47

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