Wed 10th Jun 2020 at 10:00am by Tumbleweed90

Run > Medium Long Run

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Time
1:27:00
Miles
11.08
Min/mi
7:51
Pacing
90%
WAVA
56.02
Stride(cm)
118
Cals
1297
Cadence
174
Asc(m)
269
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:45/m) 72cal 7.74/8.43mph
2) 0.62m - 4:48(7:43/m) 73cal 7.78/8.47mph
3) 0.62m - 4:45(7:38/m) 73cal 7.86/7.99mph
4) 0.62m - 4:59(8:01/m) 74cal 7.49/8.1mph
5) 0.62m - 4:51(7:49/m) 74cal 7.68/8.31mph
6) 0.62m - 4:54(7:53/m) 73cal 7.61/8.56mph
7) 0.62m - 4:59(8:01/m) 73cal 7.49/7.83mph
8) 0.62m - 4:53(7:52/m) 73cal 7.62/8.04mph
9) 0.62m - 4:44(7:37/m) 73cal 7.88/8.47mph
10) 0.62m - 4:47(7:42/m) 72cal 7.79/8.52mph
11) 0.62m - 4:50(7:47/m) 73cal 7.7/8.62mph
12) 0.62m - 4:49(7:46/m) 70cal 7.73/7.74mph
13) 0.62m - 4:57(7:58/m) 72cal 7.53/9.64mph
14) 0.62m - 5:08(8:15/m) 72cal 7.27/8.89mph
15) 0.62m - 5:09(8:18/m) 73cal 7.24/7.81mph
16) 0.62m - 4:41(7:32/m) 71cal 7.96/8.89mph
17) 0.62m - 4:55(7:55/m) 74cal 7.58/8.35mph
18) 0.52m - 4:02(7:44/m) 62cal 7.76/8.79mph

4:49 4:48 4:45 4:59 4:51 4:54 4:59 4:53 4:44 4:47 4:50 4:49 4:57 5:08 5:09 4:41 4:55 4:02

Pin Map

0mi in 0

Pace

23%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:43	173 168-178	5/8
1.00	7:43	3:52	7:43	174 170-182	9/13
1.50	11:35	3:52 +2	7:43	173 160-176	6/18
2.00	15:25	3:50	7:40	173 168-176	6/6
2.50	19:40	4:15 +11	8:30	173 166-178	8/3
3.00	23:34	3:54	7:49	173 168-178	5/10
3.50	27:28	3:53	7:47	174 170-182	13/4
4.00	31:30	4:02	8:04	172 164-176	8/10
4.50	35:28	3:58	7:57	175 170-178	18/3
5.00	39:25	3:57	7:54	175 170-178	26/12
5.50	43:14	3:49	7:38	175 170-182	19/6
6.00	47:01	3:46	7:33	175 170-180	11/1
6.50	50:49	3:49	7:38	175 170-180	6/10
7.00	54:47	3:58	7:55	175 170-178	1/30
7.50	58:41	3:54	7:49	175 168-180	6/13
8.00	1:02:45	4:04	8:08	174 168-180	31/7
8.50	1:06:50	4:05	8:10	175 168-178	13/30
9.00	1:10:47	3:57	7:55	175 170-178	12/14
9.50	1:15:04	4:16	8:33	176 174-180	33/3
10.00	1:18:49	3:45	7:30	175 170-180	1/31
10.50	1:22:46	3:56	7:53	176 170-178	2/13
11.00	1:26:34	3:48	7:36	176 172-180	19/15
11.08	1:27:36	1:02 +22	12:22	171 126-180	2/0

Elevation

Asc 269m, Range 67m, Flat prediction 1:26:28

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.2%	7:51
33 4.3%	8:33
31 7.5%	8:31
23 3.2%	8:03
15 3.1%	7:38
15 2.0%	7:40
See your biggest climbs

Cadence

174 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	11.1	1:26:58	7:52
Walk	0.5	124	0	26	1:09:10
Still	0.0	-	-	1	-
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	41.11%	More
800m	3:37	7:16	46.64%	More
1km	4:35	7:23	48.03%	More
Mile	7:32	7:32	50.24%	More
5k	23:55	7:42	53.73%	More
5 miles	38:54	7:47	54.16%	More
10k	48:33	7:49	54.37%	More
10 miles	1:18:45	7:53	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	55.68
5km	22:36	7:16	56.86
5M	37:26	7:29	56.28
10km	47:08	7:35	56.01
10M	1:18:02	7:48	56.07
Half	1:43:54	7:56	55.37
20M	2:42:42	8:08	56.03
Mara	3:36:37	8:16	56.12

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