Wed 10th Jun 2020 at 10:00am by Hendo79

Run > General

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Time
45:42
Miles
7.71
Min/mi
5:56
Pacing
81%
WAVA
75.23
Stride(cm)
149
Cals
685
Cadence
182
BPM
157
%MHR
94
B/mi
930
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:15(5:14/m) 152/161bpm 48cal 11.47/12.13mph
2) 0.11m - 46(7:12/m) 158/163bpm 11cal 8.33/11.4mph
3) 0.25m - 1:45(7:06/m) 154/164bpm 26cal 8.45/8.47mph
4) 0.62m - 3:18(5:19/m) 158/162bpm 52cal 11.28/11.48mph
5) 0.35m - 2:31(7:12/m) 155/164bpm 37cal 8.33/10.77mph
6) 0.62m - 3:16(5:15/m) 156/165bpm 50cal 11.43/11.69mph
7) 0.34m - 2:31(7:20/m) 155/164bpm 37cal 8.19/11.35mph
8) 0.62m - 3:13(5:11/m) 157/160bpm 49cal 11.58/11.84mph
9) 0.35m - 2:33(7:13/m) 156/162bpm 38cal 8.32/11.19mph
10) 0.62m - 3:14(5:12/m) 153/164bpm 46cal 11.55/11.92mph
11) 0.35m - 2:30(7:09/m) 154/163bpm 36cal 8.38/11.37mph
12) 0.62m - 3:13(5:10/m) 152/161bpm 45cal 11.6/11.77mph
13) 0.34m - 2:31(7:17/m) 153/161bpm 35cal 8.24/11.23mph
14) 0.62m - 3:11(5:08/m) 157/174bpm 47cal 11.69/11.98mph
15) 0.32m - 2:31(7:49/m) 173/183bpm 42cal 7.67/10.65mph
16) 0.62m - 2:56(4:43/m) 167/172bpm 47cal 12.72/13.3mph
17) 0.32m - 2:30(7:46/m) 164/171bpm 39cal 7.73/13.19mph

3:15 46 1:45 3:18 2:31 3:16 2:31 3:13 2:33 3:14 2:30 3:13 2:31 3:11 2:31 2:56 2:30

Pace

24%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:18	1:18	5:14	146 133-153	763	181 98-190
0.50	2:35	1:17	5:07	155 152-161	794	188 186-192
0.75	4:09	1:34	6:14	158 154-164	985	183 170-192
1.00	5:51	1:42	6:49	153 146-162	1043	181 176-188
1.25	7:12	1:21	5:23	157 155-160	845	189 186-192
1.50	8:32	1:20	5:20	159 155-161	848	190 186-196
1.75	10:06	1:34	6:16	155 149-159	972	175 94-190
2.00	11:50	1:44	6:56	158 147-164	1097	179 90-188
2.25	13:11	1:21	5:22	157 152-163	844	189 186-192
2.50	14:28	1:18	5:11	154 151-160	799	189 186-192
2.75	16:09	1:40	6:42	155 148-164	1038	182 172-192
3.00	17:48	1:39	6:36	155 150-158	1023	183 176-196
3.25	19:08	1:20	5:22	157 155-160	843	190 188-192
3.50	20:24	1:16	5:03	156 153-158	789	189 186-192
3.75	22:08	1:43	6:54	155 149-160	1069	174 94-188
4.00	23:43	1:35	6:20	159 153-162	1007	171 90-190
4.25	25:03	1:21	5:23	153 142-163	824	189 184-196
4.50	26:19	1:15	5:01	148 140-163	743	188 184-192
4.75	28:03	1:45	6:58	157 145-163	1095	181 174-186
5.00	29:34	1:31	6:03	149 145-155	902	184 174-200
5.25	30:55	1:21	5:23	150 147-155	807	189 186-192
5.50	32:12	1:17	5:10	154 148-161	794	184 92-190
5.75	33:59	1:47	7:07	153 145-157	1090	181 176-188
6.00	35:28	1:29	5:57	156 153-160	929	179 90-192
6.25	36:47	1:19	5:14	154 151-158	807	188 186-190
6.50	38:09	1:23	5:30	165 155-182	908	177 92-188
6.75	40:09	2:00	7:59	174 165-183	1389	171 84-182
7.00	41:24	1:15	4:59	166 162-171	828	190 174-196
7.25	42:35	1:11	4:42	165 161-171	776	189 188-194
7.50	44:09	1:35	6:19	168 161-172	1061	175 84-190
7.71	45:42	1:33	7:31	163 158-167	1224	164 88-176

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (200 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	184	7.6	44:45	5:55
Walk	2.1	90	0.1	57	6:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:30	68.71%	More
800m	2:21	4:43	75.62%	More
1km	2:56	4:43	79.21%	More
Mile	5:44	5:44	69.34%	More
5k	17:59	5:47	75.25%	More
5 miles	29:20	5:52	74.91%	More
10k	36:23	5:51	75.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	75.83
5km	17:26	5:37	77.62
5M	28:53	5:47	76.06
10km	36:21	5:51	75.37
10M	1:00:12	6:01	75.12
Half	1:20:09	6:07	74.03
20M	2:05:32	6:17	74.90
Mara	2:47:07	6:23	75.02

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