Wed 10th Jun 2020 at 9:00am by Oranj

Run > Medium Long Run

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Time
1:51:26
Miles
13.18
Min/mi
8:27
Pacing
92%
WAVA
61.36
Stride(cm)
116
Cals
1478
Cadence
164
BPM
141
%MHR
83.8
B/mi
1191
Asc(m)
199
Hillscore
7
Surface
Road

Notes & Comments

All a bit flat footed after cresting Headington Hill

===
1) 2km - 10:08(5:04/km) 133/143bpm 132cal 11.85/12.87kmph
2) 2km - 10:05(5:02/km) 141/146bpm 139cal 11.91/12.43kmph
3) 2km - 10:00(5:00/km) 141/146bpm 137cal 12/12.9kmph
4) 2km - 10:34(5:17/km) 142/150bpm 145cal 11.37/12.63kmph
5) 2km - 10:23(5:12/km) 141/150bpm 139cal 11.55/12.7kmph
6) 2km - 10:29(5:15/km) 142/148bpm 142cal 11.44/12.33kmph
7) 2km - 11:09(5:34/km) 144/152bpm 153cal 10.76/12.93kmph
8) 2km - 10:38(5:19/km) 142/148bpm 142cal 11.29/11.82kmph
9) 2km - 10:41(5:21/km) 143/148bpm 145cal 11.22/11.62kmph
10) 2km - 10:48(5:24/km) 140/144bpm 129cal 11.12/12.26kmph
11) 1.21km - 6:32(5:25/km) 139/142bpm 75cal 11.09/11.66kmph

10:08 10:05 10:00 10:34 10:23 10:29 11:09 10:38 10:41 10:48 6:32

Pace

37%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:19	129 82-137	1072	165 162-174	2/9
1.00	8:08	3:59	7:58	136 129-143	1083	165 162-172	5/7
1.50	12:11	4:03	8:05	138 132-143	1117	165 164-168	2/6
2.00	16:13	4:02	8:05	140 136-143	1131	165 164-170	5/4
2.50	20:19	4:06	8:12	142 135-146	1164	164 146-168	8/6
3.00	24:13	3:54	7:48	139 131-142	1085	165 164-170	2/8
3.50	28:21	4:07	8:15	142 138-146	1171	165 164-170	5/3
4.00	32:28	4:08	8:16	142 137-150	1173	164 162-166	9/9
4.50	36:40	4:12	8:24	141 130-149	1184	164 160-176	7/9
5.00	41:00	4:19	8:39	145 141-148	1254	164 160-166	10/3
5.50	45:33	4:33	9:05	147 142-150	1336	164 160-172	18/2
6.00	49:30	3:57	7:54	136 130-143	1075	163 160-176	2/24
6.50	53:38	4:08	8:17	139 134-142	1151	163 160-166	7/11
7.00	57:51	4:13	8:27	143 136-148	1207	165 162-170	7/5
7.50	1:01:59	4:07	8:15	142 137-146	1171	164 162-168	7/5
8.00	1:06:04	4:05	8:11	142 138-146	1161	164 162-174	7/5
8.50	1:10:36	4:32	9:03	142 134-150	1286	163 162-166	12/5
9.00	1:15:16	4:40	9:20	145 139-152	1353	163 160-166	25/6
9.50	1:19:36	4:20	8:41	141 133-144	1224	163 162-168	6/8
10.00	1:23:55	4:19	8:38	144 141-147	1243	163 160-166	11/3
10.50	1:28:12	4:17	8:33	143 135-148	1224	164 162-168	6/4
11.00	1:32:32	4:21	8:41	143 140-147	1243	164 162-168	11/5
11.50	1:36:50	4:18	8:35	142 140-143	1219	164 162-166	6/11
12.00	1:41:15	4:25	8:51	139 135-144	1229	164 162-170	2/10
12.50	1:45:37	4:22	8:43	140 136-142	1221	165 162-176	2/10
13.00	1:49:55	4:18	8:36	139 135-142	1196	164 162-168	2/7
13.18	1:51:26	1:31	8:38	138 137-139	1191	163 162-164	0/2

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 54m, Flat prediction 1:50:40

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.0%	10:11
16 2.1%	8:27
15 2.3%	8:27
See your biggest climbs

Cadence

164 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	13.2	1:51:25	8:27
Walk	0.0	146	0	1	14:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.33%	More
800m	3:49	7:40	53.06%	More
1km	4:49	7:44	54.74%	More
Mile	7:53	7:53	56.66%	More
5k	24:59	8:02	60.90%	More
5 miles	41:00	8:12	60.54%	More
10k	51:10	8:14	60.63%	More
10 miles	1:23:55	8:23	61.16%	More
Half	1:50:45	8:27	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.53
5km	24:48	7:59	61.35
5M	40:40	8:08	61.03
10km	50:59	8:12	60.84
10M	1:23:37	8:22	61.37
Half	1:50:44	8:27	60.88
20M	2:51:56	8:36	62.14
Mara	3:47:41	8:41	62.57

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