Wed 10th Jun 2020 at 10:00am by Gooner

Bike > General

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Time
8:38
Miles
1.88
Mph
13.1
Cals
100
Cadence
65
BPM
118
%MHR
61
B/mi
544
Asc(m)
37
Surface
Road

Notes & Comments

Trip to the Mothers to sort out getting her cat pucked up.

Split Summary
===
1) 1.88m - 8:38(4:35/m) 118/138bpm 100cal 65/103rpm

8:38

Pace

33%

31%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	11.09	91 88-93	492	58 27-72	0/3
0.13	37	17	13.10	99 92-110	453	63 26-75	2/0
0.19	57	19	11.80	115 111-117	585	61 57-64	4/0
0.25	1:17	21	10.92	115 111-116	632	54 17-61	1/0
0.31	1:32	15	15.44	108 105-112	420	68 57-85	0/3
0.38	1:44	12	18.16	107 104-111	353	67 65-72	1/2
0.44	1:55	11	19.95	115 112-118	346	70 66-73	0/2
0.50	2:06	11	20.43	124 120-127	364	71 67-73	0/2
0.56	2:18	12	18.71	133 128-137	426	67 64-70	0/2
0.63	3:14	55 +39	4.07	120 106-138	1769	53 27-69	0/1
0.69	3:29	15	14.84	117 110-123	473	73 69-93	1/1
0.75	3:42	14	16.62	123 121-125	444	73 45-79	1/1
0.81	3:57	15	14.94	128 125-131	514	73 69-78	1/0
0.88	4:15	18	12.53	132 130-134	632	67 63-71	2/0
0.94	4:37	21	10.61	128 126-131	724	69 64-74	3/0
1.00	4:58	22	10.29	134 131-135	781	71 68-73	1/1
1.06	5:20	22	10.22	124 121-133	728	69 66-73	1/0
1.13	6:03	43 +18	5.25	116 109-122	1327	62 37-103	1/0
1.19	6:17	14	15.97	113 110-117	425	80 77-88	1/0
1.25	6:40	23 +4	9.82	114 109-118	697	57 9-75	1/1
1.31	7:00	19	11.70	119 117-122	610	61 13-72	1/1
1.38	7:18	19	12.07	115 113-120	572	64 38-81	3/2
1.44	7:31	13	17.19	124 121-127	433	80 77-84	1/2
1.50	7:44	13	17.93	128 126-130	428	80 75-87	0/2
1.56	8:00	16	14.40	123 121-125	512	75 69-82	1/0
1.63	8:17	18	12.78	121 119-123	568	66 62-69	1/1
1.69	8:35	18	12.43	123 119-125	594	67 61-73	2/2
1.75	8:55	20	11.28	125 124-126	665	60 27-65	2/1
1.81	9:24	28 +4	7.92	119 113-126	901	51 14-66	0/2
1.88	9:41	18	12.75	107 102-112	503	69 67-70	1/2
1.88	9:43	2	12.54	102 102-102	488	0 0-0	0/0

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

65 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:57	3:54	More
1km	2:45	4:26	More
Mile	4:35	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	52:21	5:14
20km	1:06:11	5:20
15 miles	1:21:04	5:24
20 miles	1:50:34	5:32
40km	2:19:46	5:37
25 miles	2:20:39	5:38
42km	2:27:19	5:39
50 miles	4:57:02	5:56
56 miles	5:35:39	6:00
100 miles	10:27:16	6:16
112 miles	11:48:48	6:20

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