Wed 10th Jun 2020 at 9:00am by Steve Shaughnessy

Run > Medium Long Run

  • Time
    1:26:03
  • Miles
    10.19
  • Min/mi
    8:27
  • Pacing
    42%
  • WAVA
    66.21
  • Stride(cm)
    119
  • Cals
    1494
  • Cadence
    161
  • BPM
    185
  • %MHR
    107.9
  • B/mi
    1558
  • Asc(m)
    372
  • Hillscore
    35
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 171/182bpm 146cal 6.66/7.28mph
2) 1m - 9:25(9:25/m) 182/195bpm 164cal 6.37/9.16mph
3) 1m - 9:18(9:18/m) 183/197bpm 163cal 6.45/9.52mph
4) 1m - 8:21(8:21/m) 194/211bpm 146cal 7.18/9.08mph
5) 1m - 9:54(9:54/m) 188/204bpm 173cal 6.06/9.37mph
6) 1m - 9:37(9:37/m) 188/199bpm 169cal 6.24/9.25mph
7) 1m - 7:04(7:04/m) 183/196bpm 123cal 8.49/9.62mph
8) 1m - 7:39(7:39/m) 183/199bpm 135cal 7.85/9.18mph
9) 1m - 7:02(7:02/m) 190/205bpm 123cal 8.54/9mph
10) 1m - 7:08(7:08/m) 186/203bpm 125cal 8.4/8.93mph
11) 0.19m - 1:34(8:21/m) 180/183bpm 27cal 7.19/8.56mph
9:00 9:25 9:18 8:21 9:54 9:37 7:04 7:39 7:02 7:08 1:34

Pace

34% 20% 9% 35% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:57 168 112-179 1504 158 120-238 4/10
1.00 9:00 4:32 9:03 174 163-182 1576 158 152-162 8/1
1.50 13:37 4:36 9:13 182 176-185 1677 159 154-162 18/0
2.00 19:23 5:47 +58 11:33 182 153-195 2103 161 154-168 44/0
2.50 24:00 4:37 9:13 184 178-197 1696 158 144-166 18/6
3.00 29:20 5:20 +39 10:40 183 166-191 1953 158 140-176 46/9
3.50 32:50 3:30 7:00 195 185-211 1366 161 156-164 13/23
4.00 39:17 6:27 +1:35 12:54 193 163-207 2488 157 110-170 29/10
4.50 46:42 7:25 +2:06 14:50 189 164-204 2804 159 122-170 67/1
5.00 54:12 7:30 +2:54 14:59 187 153-197 2803 159 92-236 19/18
5.50 1:00:19 6:07 +38 12:14 190 178-199 2324 159 152-164 75/0
6.00 1:05:54 5:35 +1:27 11:10 185 164-195 2065 166 122-184 4/59
6.50 1:09:56 4:02 +42 8:05 182 165-190 1470 163 122-178 0/46
7.00 1:15:00 5:04 +1:21 10:09 184 163-196 1867 166 120-178 0/58
7.50 1:20:19 5:19 +1:28 10:37 179 169-188 1901 163 122-174 3/29
8.00 1:25:13 4:54 +1:06 9:49 186 178-199 1825 160 122-166 0/25
8.50 1:28:46 3:33 7:05 189 185-195 1340 164 160-176 1/19
9.00 1:32:15 3:29 6:58 190 185-205 1324 164 158-172 2/22
9.50 1:35:44 3:29 6:58 190 177-203 1325 164 162-168 0/13
10.00 1:39:41 3:57 +18 7:53 182 174-187 1436 164 122-176 4/3
10.19 1:41:22 1:41 +7 9:01 180 177-183 1622 163 122-170 4/0

Heart

185/211max
  • Show Beats/Mile

Elevation

Asc 372m, Range 280m, Flat prediction 1:11:53
Elevation Graph
Biggest Climbs (m) Min/mi
100 8.2% 14:21
100 9.7% 12:26
71 3.2% 9:23
66 7.1% 9:09
12 4.7% 11:55
See your biggest climbs

Cadence

161 (238 max) Stride Length: 119cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 58.92% More
800m 3:20 6:42 65.13% More
1km 4:11 6:44 67.62% More
Mile 6:52 6:52 70.16% More
5k 25:18 8:09 64.99% More
5 miles 44:25 8:53 60.60% More
10k 1:02:19 10:02 54.07% More
10 miles 1:39:23 9:56 56.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 65.75
5km 24:24 7:51 67.38
5M 40:25 8:05 66.59
10km 50:55 8:12 66.17
10M 1:24:21 8:26 66.21
Half 1:52:20 8:35 65.38
20M 2:56:00 8:48 66.13
Mara 3:54:24 8:57 66.21
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