-
Time
1:26:03
-
Miles
10.19
-
Min/mi
8:27
-
Pacing
42%
-
WAVA
66.21
-
Stride(cm)
119
-
Cals
1494
-
Cadence
161
-
BPM
185
-
%MHR
107.9
-
B/mi
1558
-
Asc(m)
372
-
Hillscore
35
-
Surface
Fell
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 171/182bpm 146cal 6.66/7.28mph
2) 1m - 9:25(9:25/m) 182/195bpm 164cal 6.37/9.16mph
3) 1m - 9:18(9:18/m) 183/197bpm 163cal 6.45/9.52mph
4) 1m - 8:21(8:21/m) 194/211bpm 146cal 7.18/9.08mph
5) 1m - 9:54(9:54/m) 188/204bpm 173cal 6.06/9.37mph
6) 1m - 9:37(9:37/m) 188/199bpm 169cal 6.24/9.25mph
7) 1m - 7:04(7:04/m) 183/196bpm 123cal 8.49/9.62mph
8) 1m - 7:39(7:39/m) 183/199bpm 135cal 7.85/9.18mph
9) 1m - 7:02(7:02/m) 190/205bpm 123cal 8.54/9mph
10) 1m - 7:08(7:08/m) 186/203bpm 125cal 8.4/8.93mph
11) 0.19m - 1:34(8:21/m) 180/183bpm 27cal 7.19/8.56mph
9:00 9:25 9:18 8:21 9:54 9:37 7:04 7:39 7:02 7:08 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:29 |
4:29 |
8:57 |
168 112-179 |
1504 |
158 120-238 |
4/10 |
1.00 |
9:00 |
4:32 |
9:03 |
174 163-182 |
1576 |
158 152-162 |
8/1 |
1.50 |
13:37 |
4:36 |
9:13 |
182 176-185 |
1677 |
159 154-162 |
18/0 |
2.00 |
19:23 |
5:47 +58
|
11:33 |
182 153-195 |
2103 |
161 154-168 |
44/0 |
2.50 |
24:00 |
4:37 |
9:13 |
184 178-197 |
1696 |
158 144-166 |
18/6 |
3.00 |
29:20 |
5:20 +39
|
10:40 |
183 166-191 |
1953 |
158 140-176 |
46/9 |
3.50 |
32:50 |
3:30 |
7:00 |
195 185-211 |
1366 |
161 156-164 |
13/23 |
4.00 |
39:17 |
6:27 +1:35
|
12:54 |
193 163-207 |
2488 |
157 110-170 |
29/10 |
4.50 |
46:42 |
7:25 +2:06
|
14:50 |
189 164-204 |
2804 |
159 122-170 |
67/1 |
5.00 |
54:12 |
7:30 +2:54
|
14:59 |
187 153-197 |
2803 |
159 92-236 |
19/18 |
5.50 |
1:00:19 |
6:07 +38
|
12:14 |
190 178-199 |
2324 |
159 152-164 |
75/0 |
6.00 |
1:05:54 |
5:35 +1:27
|
11:10 |
185 164-195 |
2065 |
166 122-184 |
4/59 |
6.50 |
1:09:56 |
4:02 +42
|
8:05 |
182 165-190 |
1470 |
163 122-178 |
0/46 |
7.00 |
1:15:00 |
5:04 +1:21
|
10:09 |
184 163-196 |
1867 |
166 120-178 |
0/58 |
7.50 |
1:20:19 |
5:19 +1:28
|
10:37 |
179 169-188 |
1901 |
163 122-174 |
3/29 |
8.00 |
1:25:13 |
4:54 +1:06
|
9:49 |
186 178-199 |
1825 |
160 122-166 |
0/25 |
8.50 |
1:28:46 |
3:33 |
7:05 |
189 185-195 |
1340 |
164 160-176 |
1/19 |
9.00 |
1:32:15 |
3:29 |
6:58 |
190 185-205 |
1324 |
164 158-172 |
2/22 |
9.50 |
1:35:44 |
3:29 |
6:58 |
190 177-203 |
1325 |
164 162-168 |
0/13 |
10.00 |
1:39:41 |
3:57 +18
|
7:53 |
182 174-187 |
1436 |
164 122-176 |
4/3 |
10.19 |
1:41:22 |
1:41 +7
|
9:01 |
180 177-183 |
1622 |
163 122-170 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
100 8.2% |
14:21
|
100 9.7% |
12:26
|
71 3.2% |
9:23
|
66 7.1% |
9:09
|
12 4.7% |
11:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
58.92% |
More |
800m |
3:20 |
6:42 |
65.13% |
More |
1km |
4:11 |
6:44 |
67.62% |
More |
Mile |
6:52 |
6:52 |
70.16% |
More |
5k |
25:18 |
8:09 |
64.99% |
More |
5 miles |
44:25 |
8:53 |
60.60% |
More |
10k |
1:02:19 |
10:02 |
54.07% |
More |
10 miles |
1:39:23 |
9:56 |
56.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
65.75 |
5km |
24:24 |
7:51 |
67.38 |
5M |
40:25 |
8:05 |
66.59 |
10km |
50:55 |
8:12 |
66.17 |
10M |
1:24:21 |
8:26 |
66.21 |
Half |
1:52:20 |
8:35 |
65.38 |
20M |
2:56:00 |
8:48 |
66.13 |
Mara |
3:54:24 |
8:57 |
66.21 |
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