Wed 10th Jun 2020 at 9:00am by Gogsy!

Run > General

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Time
35:56
Miles
3.33
Min/mi
10:47
Pacing
92%
WAVA
48.67
Cals
463
BPM
122
%MHR
73.2
B/mi
1312
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Miserable morning but took it easy & enjoyed it.

11:30 10:32 10:33 1:20

Pace

32%

31%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	106 84-124	1196	0/6
0.25	2:49	1:24	11:13	118 110-128	1323	5/1
0.38	4:13	1:25	11:17	122 116-125	1376	3/6
0.50	5:38	1:25	11:16	119 117-128	1341	1/4
0.63	7:07	1:29	11:51	117 115-121	1386	5/0
0.75	8:36	1:29	11:52	120 118-122	1423	2/1
0.88	10:04	1:29	11:49	122 118-134	1442	3/0
1.00	11:30	1:26	11:27	126 123-133	1443	5/0
1.13	13:01	1:31	12:07	124 120-136	1502	3/0
1.25	14:28	1:27	11:40	125 122-126	1458	4/0
1.38	15:51	1:23	11:02	126 125-131	1390	5/0
1.50	17:10	1:19	10:33	126 125-128	1329	1/1
1.63	18:26	1:16	10:05	124 122-126	1250	0/4
1.75	19:40	1:14	9:51	121 118-123	1192	0/8
1.88	20:49	1:10	9:17	118 116-120	1095	0/15
2.00	22:02	1:12	9:39	117 116-119	1128	0/9
2.13	23:14	1:12	9:36	116 116-117	1115	0/9
2.25	24:30	1:17	10:14	116 113-119	1187	0/13
2.38	25:44	1:14	9:51	113 112-114	1114	0/14
2.50	27:08	1:24	11:13	119 113-126	1335	4/1
2.63	28:36	1:27	11:37	127 126-129	1476	3/1
2.75	29:58	1:23	11:02	129 128-129	1424	4/1
2.88	31:16	1:17	10:19	130 129-131	1340	4/2
3.00	32:35	1:19	10:33	128 125-130	1350	3/1
3.13	33:50	1:15	10:02	128 127-130	1283	1/3
3.13	33:56	6	11:11	128 128-128	1431	0/0

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 78m, Flat prediction 34:22

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.2%	11:42
13 2.0%	11:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	38.64%	More
800m	4:44	9:32	45.41%	More
1km	6:00	9:40	46.77%	More
Mile	9:51	9:51	48.49%	More
5k	33:37	10:49	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	49.78
5km	33:18	10:43	48.93
5M	56:08	11:14	47.50
10km	1:11:15	11:28	46.84
10M	2:00:05	12:01	46.06
Half	2:41:30	12:20	45.03
20M	4:16:55	12:51	44.85
Mara	5:45:31	13:11	44.47

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