Wed 10th Jun 2020 at 8:00am by KJ

Bike > Road Biking

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Time
2:01:00
Miles
33.41
Mph
16.6
FBI
77.89
Cals
662
BPM
106
%MHR
61.7
B/mi
382
Asc(m)
374
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:56(3:59/m) 103/131bpm 131cal 15.05/28.89mph
2) 5m - 16:31(3:18/m) 115/134bpm 122cal 18.17/32.06mph
3) 5m - 18:03(3:37/m) 106/124bpm 93cal 16.63/25.55mph
4) 5m - 18:01(3:36/m) 104/112bpm 84cal 16.65/18.49mph
5) 5m - 18:25(3:41/m) 98/107bpm 64cal 16.29/18.89mph
6) 5m - 17:53(3:34/m) 112/141bpm 110cal 16.78/23.44mph
7) 3.41m - 12:12(3:35/m) 108/133bpm 58cal 16.77/23.17mph

19:56 16:31 18:03 18:01 18:25 17:53 12:12

Pin Map

0mi in 0

Pace

65%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:01	5:01	11.98	90 66-106	451	14/11
2.00	8:56	3:56	15.28	105 92-115	412	19/4
3.00	12:26	3:30	17.18	100 77-113	349	5/25
4.00	15:59	3:34	16.84	100 81-107	356	9/5
5.00	19:56	3:56	15.23	118 102-131	465	30/4
6.00	23:11	3:15	18.43	110 99-122	358	13/30
7.00	27:03	3:52	15.53	120 104-132	464	35/10
8.00	30:32	3:30	17.18	119 108-134	416	17/10
9.00	33:16	2:44	21.99	110 99-124	300	10/39
10.00	36:26	3:10	18.91	110 87-130	349	29/41
11.00	39:24	2:57	20.28	105 94-122	311	1/33
12.00	42:51	3:27	17.41	109 104-114	376	3/4
13.00	47:17	4:27	13.50	105 87-117	467	3/5
14.00	50:57	3:40	16.36	108 100-113	396	2/2
15.00	54:29	3:32	17.02	101 94-105	356	3/3
16.00	58:10	3:41	16.30	104 99-111	383	4/3
17.00	1:01:50	3:40	16.36	106 98-112	389	7/7
18.00	1:05:25	3:35	16.75	105 103-109	376	4/4
19.00	1:09:01	3:36	16.66	105 99-111	378	5/4
20.00	1:12:30	3:29	17.22	100 95-106	348	2/2
21.00	1:16:50	4:20	13.85	95 81-105	411	4/3
22.00	1:20:26	3:36	16.65	97 91-103	350	5/6
23.00	1:23:59	3:33	16.90	102 95-107	362	4/4
24.00	1:27:26	3:27	17.41	99 96-101	341	6/5
25.00	1:30:55	3:29	17.23	98 94-103	341	1/3
26.00	1:34:33	3:38	16.48	105 94-135	382	14/2
27.00	1:38:14	3:40	16.34	118 96-141	433	31/20
28.00	1:41:46	3:33	16.93	112 103-121	397	24/13
29.00	1:45:07	3:20	17.96	110 106-114	368	3/7
30.00	1:48:48	3:41	16.29	110 95-124	405	6/4
31.00	1:52:10	3:22	17.80	105 97-115	354	6/8
32.00	1:55:37	3:27	17.38	115 102-132	397	13/6
33.00	1:59:26	3:49	15.71	105 89-124	401	16/14
33.41	2:01:00	1:34	15.82	99 90-110	375	0/8

Heart

106/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 374m, Range 93m

Elevation Graph

Biggest Climbs (m)	Mph
34 1.9%	18.5
30 4.1%	16.3
28 5.5%	23.8
22 2.6%	15.7
20 3.9%	17.1
19 2.2%	19.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:01	2:04	More
1km	1:20	2:08	More
Mile	2:31	2:31	More
5k	9:07	2:56	More
5 miles	15:37	3:07	More
10k	20:09	3:15	More
10 miles	33:34	3:21	More
Half	45:39	3:29	More
20 miles	1:10:48	3:32	More
Mara	1:32:45	3:32	More
50k	1:50:34	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	33:41	3:22
20km	42:25	3:25
15 miles	51:47	3:27
20 miles	1:10:14	3:31
40km	1:28:26	3:33
25 miles	1:28:59	3:34
42km	1:33:08	3:34
50 miles	3:05:31	3:43
56 miles	3:29:12	3:44
100 miles	6:26:47	3:52
112 miles	7:16:10	3:54

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