Wed 10th Jun 2020 at 10:00am by Southcoastpete

Run > General

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Time
32:57
Miles
2.73
Min/mi
12:04
Pacing
85%
WAVA
38.70
Stride(cm)
82
Cals
328
Cadence
163
BPM
125
%MHR
73.2
B/mi
1510
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 112/136bpm 108cal 4.7/5.53mph
2) 1m - 10:40(10:40/m) 132/149bpm 117cal 5.63/6.47mph
3) 0.73m - 9:32(13:05/m) 137/160bpm 103cal 4.58/6.16mph

12:45 10:40 9:32

Pace

16%

23%

30%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:06	104 60-136	1570	163 160-168	2/3
0.25	3:28	1:35	12:37	107 106-109	1350	165 164-172	0/4
0.38	5:05	1:37	12:58	112 106-119	1452	163 162-164	0/4
0.50	6:43	1:38	13:06	110 105-116	1442	165 164-170	1/4
0.63	8:12	1:29	11:49	117 114-119	1383	164 158-168	0/4
0.75	9:41	1:28	11:48	118 112-122	1392	164 154-170	0/6
0.88	11:17	1:37	12:53	115 109-121	1482	166 164-170	0/2
1.00	12:45	1:28	11:41	120 114-122	1402	166 164-170	0/5
1.13	14:05	1:20	10:41	121 118-124	1292	166 164-168	2/1
1.25	15:28	1:23	11:01	125 122-127	1377	166 164-168	3/4
1.38	16:52	1:25	11:17	122 119-125	1376	168 166-168	3/5
1.50	18:08	1:16	10:06	131 125-135	1322	166 160-168	2/2
1.63	19:30	1:22	10:59	137 133-140	1504	167 164-170	3/1
1.75	20:47	1:17	10:16	140 138-143	1438	167 164-170	4/2
1.88	22:12	1:25	11:20	137 132-142	1553	167 164-172	2/1
2.00	23:25	1:12	9:39	146 144-149	1410	167 166-168	5/0
2.13	24:54	1:29	11:53	145 136-154	1723	155 118-172	5/1
2.25	26:27	1:34	12:29	132 125-139	1647	167 164-170	2/3
2.38	27:59	1:32	12:13	144 131-155	1758	167 164-170	12/1
2.50	29:15	1:17	10:13	155 151-159	1583	164 156-166	6/1
2.63	31:05	1:49	14:33	135 123-151	1965	160 118-168	3/1
2.73	32:57	1:52	18:12	116 101-126	2111	133 112-164	3/1

Heart

125/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 35m, Flat prediction 32:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.3%	14:38
13 2.5%	11:37
See your biggest climbs

Cadence

163 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	165	2.6	31:06	11:47
Walk	5.6	117	0.1	1:50	20:31
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	31.95%	More
800m	5:14	10:32	37.04%	More
1km	6:29	10:26	38.98%	More
Mile	10:35	10:35	40.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	39.63
5km	38:02	12:15	38.41
5M	1:04:25	12:53	36.93
10km	1:21:58	13:11	36.25
10M	2:18:52	13:53	35.36
Half	3:07:17	14:18	34.43
20M	4:59:18	14:58	34.14
Mara	6:43:41	15:24	33.75

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