Wed 10th Jun 2020 at 9:00am by Mrsbridgewater

Walk > General

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Time
33:54
Miles
1.52
Min/mi
22:18
Stride(cm)
63
Cals
127
Cadence
114
BPM
92
%MHR
53.7
B/mi
2047
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:53(18:53/m) 99/115bpm 79cal 55/63rpm 3.18/3.99mph
2) 0.52m - 15:02(29:11/m) 84/104bpm 48cal 30/64rpm 2.06/3.4mph

18:53 15:02

Pace

14%

12%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:21	111 108-114	2370	116 96-124
0.13	2:29	1:08	18:16	100 92-109	1826	118 116-122
0.19	3:35	1:07	17:46	98 96-103	1741	120 118-124
0.25	4:44	1:09	18:24	101 98-104	1859	121 118-124
0.31	5:54	1:09	18:32	102 99-104	1890	121 118-124
0.38	6:58	1:05	17:14	102 99-104	1757	120 116-122
0.44	7:58	1:00	16:03	104 102-110	1669	121 118-124
0.50	9:05	1:06	17:44	96 88-106	1702	120 118-124
0.56	10:10	1:05	17:21	96 91-103	1666	122 116-124
0.63	11:18	1:08	18:00	99 96-103	1782	121 112-124
0.69	12:25	1:07	17:59	97 95-99	1744	122 118-126
0.75	13:50	1:25	22:44	94 90-101	2137	112 98-124
0.81	15:02	1:12	19:14	96 90-101	1846	112 108-116
0.88	16:07	1:04	17:10	92 90-95	1580	114 112-114
0.94	17:29	1:23	22:04	94 88-98	2075	106 94-114
1.00	18:53	1:24	22:21	91 86-97	2034	106 90-114
1.06	20:15	1:22	21:47	97 92-101	2113	111 106-116
1.13	21:34	1:19	21:07	90 84-96	1901	115 112-118
1.19	22:45	1:11	18:54	90 86-95	1701	114 112-116
1.25	23:56	1:11	18:50	97 91-102	1827	111 108-114
1.31	25:12	1:17	20:24	99 95-103	2020	109 104-114
1.38	28:29	3:17	52:31	87 71-100	4569	97 84-108
1.44	31:05	2:36	41:33	75 57-93	3116	110 102-118
1.50	33:33	2:28	39:28	67 60-73	2644	118 106-128
1.52	38:59	5:26 +5:04	5:59:53	66 61-69	23752	106 100-110

Heart

92/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:45	17:37	More
1km	11:00	17:42	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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