Wed 10th Jun 2020 at 8:00am by SilverSlogger

Run > General

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Time
1:17:43
Miles
8.26
Min/mi
9:25
Pacing
55%
WAVA
55.45
Stride(cm)
112
Cals
1027
Cadence
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 122cal 6.73/8.2mph
2) 1m - 10:14(10:14/m) 127cal 5.86/6.85mph
3) 1m - 11:13(11:13/m) 119cal 5.35/6.62mph
4) 1m - 9:19(9:19/m) 125cal 6.44/7.24mph
5) 1m - 9:05(9:05/m) 124cal 6.6/7.51mph
6) 1m - 8:52(8:52/m) 125cal 6.76/7.6mph
7) 1m - 8:34(8:34/m) 126cal 7.01/7.51mph
8) 1m - 9:09(9:09/m) 127cal 6.56/7.08mph
9) 0.26m - 2:21(9:10/m) 32cal 6.55/7.2mph

8:55 10:14 11:13 9:19 9:05 8:52 8:34 9:09 2:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:21	2:21	9:26	149 106-154
0.50	4:34	2:12	8:49	152 146-156
0.75	6:48	2:14	8:56	152 144-156
1.00	8:55	2:07	8:28	153 148-156
1.25	11:11	2:16	9:04	154 152-154
1.50	13:28	2:17	9:07	154 154-154
1.75	16:10	2:43	10:51	152 142-154
2.00	19:09	2:59	11:56	150 148-154
2.25	21:53	2:44	10:56	151 146-154
2.50	25:02	3:08	12:33	149 118-158
2.75	27:58	2:56	11:46	149 104-156
3.00	30:22	2:24	9:37	154 150-156
3.25	32:40	2:18	9:11	153 148-156
3.50	34:51	2:11	8:43	153 148-156
3.75	37:28	2:37	10:27	154 150-156
4.00	43:13	5:46 +3:33	23:02	153 148-156
4.25	45:31	2:18	9:12	150 146-154
4.50	47:57	2:27	9:46	152 138-154
4.75	50:14	2:16	9:06	153 150-156
5.00	52:19	2:05	8:20	153 152-156
5.25	54:37	2:18	9:12	151 148-154
5.50	56:55	2:18	9:12	151 148-154
5.75	59:03	2:08	8:33	153 150-154
6.00	1:01:11	2:08	8:32	153 152-154
6.25	1:03:15	2:04	8:15	155 154-156
6.50	1:05:20	2:05	8:18	154 150-156
6.75	1:07:36	2:16	9:05	154 150-156
7.00	1:09:46	2:10	8:41	154 150-156
7.25	1:12:00	2:14	8:57	153 150-156
7.50	1:14:12	2:12	8:48	154 152-156
7.75	1:16:32	2:19	9:18	155 152-156
8.00	1:18:55	2:23	9:33	155 154-156
8.25	1:21:13	2:18	9:13	153 150-156

Cadence

152 (158 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	152	8.2	1:17:07	9:22
Walk	5.1	113	0	4:10	2:56:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.19%	More
800m	4:07	8:16	50.36%	More
1km	5:09	8:18	52.35%	More
Mile	8:23	8:23	54.65%	More
5k	27:08	8:44	57.50%	More
5 miles	48:27	9:41	52.58%	More
10k	1:01:37	9:55	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.29
5km	27:34	8:52	56.60
5M	45:39	9:08	55.82
10km	57:28	9:15	55.44
10M	1:35:10	9:31	55.43
Half	2:06:43	9:40	54.70
20M	3:18:26	9:55	55.35
Mara	4:24:11	10:05	55.44

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