Wed 10th Jun 2020 at 9:00am by Eynsham Red

Cross > Aerobics

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Time
30:18
Miles
1.96
Min/mi
15:28
Cals
215
Cadence
137
BPM
99
%MHR
59.2
B/mi
1529
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:41(15:41/m) 96/136bpm 109cal 69/110rpm 3.82/0mph
2) 0.96m - 14:37(15:09/m) 102/141bpm 106cal 68/112rpm 3.96/0mph

15:41 14:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:32	74 65-91	1594	135 132-138
0.13	2:24	1:04	16:59	106 95-113	1801	136 132-142
0.19	3:22	58	15:27	103 87-120	1591	142 38-170
0.25	4:30	1:08	18:05	113 96-132	2044	132 116-140
0.31	5:27	57	15:05	119 93-136	1795	134 116-148
0.38	6:37	1:10	18:39	113 88-123	2108	137 132-146
0.44	7:24	47	12:33	88 82-110	1105	140 128-158
0.50	8:41	1:17	20:28	81 79-82	1657	128 116-138
0.56	10:11	1:30	24:02	81 70-89	1946	114 32-138
0.63	10:57	46	12:21	84 78-93	1038	160 124-216
0.69	11:37	40	10:40	99 89-109	1055	158 134-212
0.75	12:23	46	12:20	102 97-104	1258	137 134-142
0.81	13:11	48	12:45	102 100-106	1300	136 128-148
0.88	14:12	1:01	16:10	96 88-100	1552	142 100-208
0.94	14:53	42	11:06	83 70-94	922	152 116-220
1.00	15:42	49	12:58	100 76-107	1297	133 118-142
1.06	16:24	42	11:13	99 92-110	1111	155 132-198
1.13	16:59	35	9:28	104 100-110	984	174 132-224
1.19	17:47	48	12:46	100 96-104	1277	135 120-150
1.25	18:31	44	11:37	104 103-107	1207	145 128-202
1.31	19:12	41	10:57	109 104-117	1194	142 100-202
1.38	19:52	40	10:40	120 108-141	1280	131 118-146
1.44	20:31	40	10:33	123 111-140	1297	141 132-146
1.50	21:18	47	12:30	107 106-111	1338	117 88-146
1.56	22:06	47	12:40	108 102-113	1367	134 132-136
1.63	22:56	50	13:20	106 101-110	1414	128 102-204
1.69	23:43	47	12:27	104 100-116	1295	144 134-178
1.75	24:27	45	11:56	118 109-131	1408	142 132-178
1.81	25:15	48	12:51	102 97-107	1311	135 130-140
1.88	27:23	2:07	33:57	94 84-104	3191	120 66-136
1.94	29:27	2:04	33:09	90 85-97	2984	126 108-140
1.96	30:18	51	31:41	92 88-95	2915	127 116-136

Heart

99/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (224 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:42	10:51	More
800m	5:34	11:11	More
1km	7:04	11:22	More
Mile	11:51	11:51	More

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