Wed 10th Jun 2020 at 8:00am by Tigers58

Run > General

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Time
1:03:52
Miles
6.54
Min/mi
9:46
Pacing
96%
WAVA
54.70
Stride(cm)
98
Cals
741
Cadence
168
BPM
124
%MHR
78.2
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 112/126bpm 105cal 6.01/7.14mph
2) 1m - 9:53(9:53/m) 121/128bpm 113cal 6.07/6.26mph
3) 1m - 9:58(9:58/m) 123/128bpm 116cal 6.02/6.39mph
4) 1m - 9:52(9:52/m) 126/131bpm 117cal 6.08/6.28mph
5) 1m - 9:36(9:36/m) 128/131bpm 115cal 6.25/6.43mph
6) 1m - 9:34(9:34/m) 129/139bpm 115cal 6.28/6.47mph
7) 0.54m - 5:00(9:15/m) 131/137bpm 60cal 6.48/6.87mph

9:59 9:53 9:58 9:52 9:36 9:34 5:00

Pace

19%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:24	96 68-113	998	168 166-170
0.50	5:03	2:27	9:47	116 108-121	1135	168 166-172
0.75	7:29	2:27	9:47	115 113-118	1125	170 166-172
1.00	9:59	2:30	9:58	119 113-125	1187	169 166-172
1.25	12:26	2:27	9:48	120 118-125	1175	169 166-172
1.50	14:55	2:30	9:58	120 119-122	1197	168 166-170
1.75	17:25	2:29	9:58	119 113-122	1185	168 166-170
2.00	19:53	2:28	9:51	123 120-128	1212	167 164-170
2.25	22:21	2:28	9:53	123 121-126	1216	166 164-168
2.50	24:49	2:28	9:54	122 118-125	1207	166 164-168
2.75	27:19	2:30	9:59	123 120-126	1228	167 164-168
3.00	29:50	2:30	10:01	125 123-128	1252	167 164-170
3.25	32:19	2:29	9:57	126 125-128	1253	167 166-168
3.50	34:45	2:26	9:44	125 119-128	1216	168 166-172
3.75	37:13	2:28	9:52	127 125-131	1253	168 166-170
4.00	39:41	2:28	9:53	126 125-128	1246	169 168-172
4.25	42:05	2:24	9:36	128 127-130	1229	168 166-172
4.50	44:29	2:24	9:37	127 119-131	1221	168 166-170
4.75	46:56	2:27	9:47	129 127-131	1262	169 168-170
5.00	49:19	2:23	9:31	128 126-129	1218	168 168-170
5.25	51:42	2:24	9:35	128 126-130	1227	168 166-170
5.50	54:06	2:24	9:35	129 125-132	1236	167 164-170
5.75	56:31	2:24	9:38	131 124-139	1261	169 166-172
6.00	58:53	2:23	9:30	128 126-130	1216	170 168-172
6.25	1:01:15	2:22	9:29	131 128-133	1242	170 168-172
6.50	1:03:32	2:17	9:07	131 128-134	1194	170 168-172
6.54	1:03:52	20	8:25	136 135-136	1145	171 170-172

Heart

124/139max

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BPM
WHR
MHR
Bands
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Cadence

168 (172 max) Stride Length: 98cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.07%	More
800m	4:35	9:14	46.59%	More
1km	5:47	9:19	48.15%	More
Mile	9:23	9:23	50.54%	More
5k	29:47	9:35	54.22%	More
5 miles	48:34	9:43	54.41%	More
10k	1:00:31	9:44	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	54.36
5km	29:01	9:20	55.66
5M	48:03	9:37	54.98
10km	1:00:30	9:44	54.64
10M	1:40:11	10:01	54.68
Half	2:13:22	10:11	53.99
20M	3:28:52	10:27	54.63
Mara	4:38:04	10:37	54.72

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