-
Time
39:55
-
Miles
5.01
-
Min/mi
7:58
-
Pacing
91%
-
WAVA
57.39
-
Stride(cm)
112
-
Cals
483
-
Cadence
180
-
BPM
138
-
%MHR
80.5
-
B/mi
1097
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:00(8:03/m) 118/123bpm 49cal 7.45/8.43mph
2) 0.62m - 5:11(8:21/m) 125/133bpm 55cal 7.19/7.64mph
3) 0.62m - 4:57(7:58/m) 130/135bpm 56cal 7.53/7.93mph
4) 0.62m - 4:42(7:33/m) 141/151bpm 59cal 7.95/8.12mph
5) 0.62m - 4:43(7:36/m) 141/145bpm 60cal 7.9/8.56mph
6) 0.62m - 4:42(7:33/m) 147/157bpm 61cal 7.94/8.2mph
7) 0.62m - 4:46(7:40/m) 149/162bpm 63cal 7.83/8.31mph
8) 0.62m - 5:35(8:59/m) 154/165bpm 76cal 6.68/8.06mph
9) 0.04m - 19(7:56/m) 153/162bpm 4cal 7.56/7.16mph
5:00 5:11 4:57 4:42 4:43 4:42 4:46 5:35 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:49 |
113 90-123 |
884 |
174 170-176 |
0.50 |
4:00 |
2:03 |
8:13 |
119 117-122 |
977 |
177 174-178 |
0.75 |
6:08 |
2:08 |
8:31 |
124 119-131 |
1056 |
178 176-180 |
1.00 |
8:08 |
2:00 |
8:01 |
126 124-129 |
1010 |
178 176-180 |
1.25 |
10:16 |
2:07 |
8:30 |
123 105-135 |
1045 |
178 176-180 |
1.50 |
12:16 |
2:00 |
8:00 |
130 127-135 |
1041 |
180 178-182 |
1.75 |
14:11 |
1:55 |
7:39 |
131 128-134 |
1003 |
181 176-184 |
2.00 |
16:10 |
2:00 |
7:59 |
133 126-144 |
1061 |
183 178-186 |
2.25 |
18:03 |
1:52 |
7:28 |
140 135-148 |
1046 |
184 182-184 |
2.50 |
19:56 |
1:53 |
7:34 |
145 138-151 |
1096 |
184 182-188 |
2.75 |
21:46 |
1:50 |
7:19 |
141 139-144 |
1031 |
184 182-184 |
3.00 |
23:42 |
1:56 |
7:46 |
142 139-145 |
1102 |
183 180-188 |
3.25 |
25:39 |
1:57 |
7:47 |
143 139-148 |
1113 |
184 180-188 |
3.50 |
27:33 |
1:54 |
7:36 |
145 144-147 |
1103 |
185 180-188 |
3.75 |
29:24 |
1:51 |
7:25 |
151 144-157 |
1121 |
185 182-188 |
4.00 |
31:22 |
1:58 |
7:53 |
146 140-154 |
1151 |
184 182-186 |
4.25 |
33:18 |
1:55 |
7:42 |
149 145-159 |
1147 |
185 184-188 |
4.50 |
35:11 |
1:53 |
7:33 |
152 137-164 |
1148 |
184 180-186 |
4.75 |
37:23 |
2:12 |
8:49 |
154 148-162 |
1358 |
174 104-184 |
5.00 |
39:48 |
2:25 |
9:39 |
156 148-164 |
1506 |
170 136-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
44.74% |
More |
800m |
3:36 |
7:14 |
51.59% |
More |
1km |
4:34 |
7:22 |
52.94% |
More |
Mile |
7:25 |
7:25 |
55.66% |
More |
5k |
23:45 |
7:39 |
59.15% |
More |
5 miles |
39:47 |
7:57 |
57.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
57.11 |
5km |
24:03 |
7:44 |
58.42 |
5M |
39:50 |
7:58 |
57.34 |
10km |
50:09 |
8:04 |
56.84 |
10M |
1:23:03 |
8:18 |
56.69 |
Half |
1:50:34 |
8:26 |
55.88 |
20M |
2:53:09 |
8:39 |
56.55 |
Mara |
3:50:32 |
8:48 |
56.63 |
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