Wed 10th Jun 2020 at 7:00am by CottamRunner

Run > General

  • Time
    39:55
  • Miles
    5.01
  • Min/mi
    7:58
  • Pacing
    91%
  • WAVA
    57.39
  • Stride(cm)
    112
  • Cals
    483
  • Cadence
    180
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1097
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 118/123bpm 49cal 7.45/8.43mph
2) 0.62m - 5:11(8:21/m) 125/133bpm 55cal 7.19/7.64mph
3) 0.62m - 4:57(7:58/m) 130/135bpm 56cal 7.53/7.93mph
4) 0.62m - 4:42(7:33/m) 141/151bpm 59cal 7.95/8.12mph
5) 0.62m - 4:43(7:36/m) 141/145bpm 60cal 7.9/8.56mph
6) 0.62m - 4:42(7:33/m) 147/157bpm 61cal 7.94/8.2mph
7) 0.62m - 4:46(7:40/m) 149/162bpm 63cal 7.83/8.31mph
8) 0.62m - 5:35(8:59/m) 154/165bpm 76cal 6.68/8.06mph
9) 0.04m - 19(7:56/m) 153/162bpm 4cal 7.56/7.16mph
5:00 5:11 4:57 4:42 4:43 4:42 4:46 5:35 19

Pace

2% 4% 22% 68% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:49 113 90-123 884 174 170-176
0.50 4:00 2:03 8:13 119 117-122 977 177 174-178
0.75 6:08 2:08 8:31 124 119-131 1056 178 176-180
1.00 8:08 2:00 8:01 126 124-129 1010 178 176-180
1.25 10:16 2:07 8:30 123 105-135 1045 178 176-180
1.50 12:16 2:00 8:00 130 127-135 1041 180 178-182
1.75 14:11 1:55 7:39 131 128-134 1003 181 176-184
2.00 16:10 2:00 7:59 133 126-144 1061 183 178-186
2.25 18:03 1:52 7:28 140 135-148 1046 184 182-184
2.50 19:56 1:53 7:34 145 138-151 1096 184 182-188
2.75 21:46 1:50 7:19 141 139-144 1031 184 182-184
3.00 23:42 1:56 7:46 142 139-145 1102 183 180-188
3.25 25:39 1:57 7:47 143 139-148 1113 184 180-188
3.50 27:33 1:54 7:36 145 144-147 1103 185 180-188
3.75 29:24 1:51 7:25 151 144-157 1121 185 182-188
4.00 31:22 1:58 7:53 146 140-154 1151 184 182-186
4.25 33:18 1:55 7:42 149 145-159 1147 185 184-188
4.50 35:11 1:53 7:33 152 137-164 1148 184 180-186
4.75 37:23 2:12 8:49 154 148-162 1358 174 104-184
5.00 39:48 2:25 9:39 156 148-164 1506 170 136-198

Heart

138/164max
  • Show Beats/Mile

Cadence

180 (198 max) Stride Length: 112cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 44.74% More
800m 3:36 7:14 51.59% More
1km 4:34 7:22 52.94% More
Mile 7:25 7:25 55.66% More
5k 23:45 7:39 59.15% More
5 miles 39:47 7:57 57.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 57.11
5km 24:03 7:44 58.42
5M 39:50 7:58 57.34
10km 50:09 8:04 56.84
10M 1:23:03 8:18 56.69
Half 1:50:34 8:26 55.88
20M 2:53:09 8:39 56.55
Mara 3:50:32 8:48 56.63
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