Wed 10th Jun 2020 at 7:00am by Leandra

Run > General

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Time
32:00
Miles
3.51
Min/mi
9:07
Pacing
93%
WAVA
55.06
Stride(cm)
98
Cals
302
Cadence
180
BPM
162
%MHR
94.9
B/mi
1479
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 152/166bpm 79cal
2) 1m - 9:03(9:03/m) 167/173bpm 87cal
3) 1m - 9:05(9:05/m) 166/170bpm 87cal
4) 0.51m - 4:45(9:19/m) 174/178bpm 49cal

9:06 9:03 9:05 4:45

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	124 97-137	1041	183 180-186	1/5
0.25	2:08	1:05	8:42	139 134-145	1210	182 178-184	1/5
0.38	3:26	1:18 +8	10:25	150 145-154	1562	178 170-182	3/1
0.50	4:43	1:16	10:09	153 145-160	1554	181 178-184	7/0
0.63	5:52	1:10	9:17	161 159-166	1494	182 180-184	3/1
0.75	6:59	1:07	8:53	161 159-163	1430	183 180-184	1/5
0.88	8:09	1:10	9:23	165 164-166	1549	180 178-182	6/1
1.00	9:14	1:05	8:39	162 160-165	1402	180 178-182	0/6
1.13	10:19	1:05	8:39	164 162-167	1419	181 180-184	4/1
1.25	11:27	1:08	9:06	169 166-171	1537	181 180-184	6/1
1.38	12:40	1:12	9:39	171 167-173	1651	180 176-184	5/3
1.50	13:44	1:04	8:33	166 165-168	1419	181 180-184	0/7
1.63	14:53	1:10	9:16	166 164-167	1539	181 178-184	1/3
1.75	16:00	1:07	8:53	167 166-170	1485	180 178-184	4/4
1.88	17:09	1:09	9:09	165 163-166	1511	180 176-182	1/4
2.00	18:18	1:09	9:12	166 164-168	1528	180 178-182	2/2
2.13	19:32	1:15	9:59	168 166-170	1677	178 174-180	4/0
2.25	20:38	1:06	8:45	167 166-168	1462	179 176-180	1/5
2.38	21:45	1:07	8:54	164 163-166	1460	179 176-182	1/4
2.50	22:52	1:07	8:56	163 162-165	1456	179 178-180	1/4
2.63	24:00	1:08	9:04	165 163-167	1495	178 174-180	2/1
2.75	25:05	1:05	8:43	167 166-169	1456	177 176-180	1/3
2.88	26:14	1:09	9:12	168 166-169	1547	178 174-180	1/2
3.00	27:23	1:08	9:07	168 167-169	1531	178 176-180	2/2
3.13	28:27	1:05	8:38	171 169-172	1476	180 176-182	1/1
3.25	29:39	1:12	9:33	174 172-176	1661	179 176-182	5/0
3.38	30:56	1:17	10:13	175 171-178	1788	175 126-182	5/0
3.50	32:03	1:07	8:57	174 172-178	1557	180 174-182	4/2
3.51	32:08	5	9:49	178 178-178	1748	182 182-182	1/0

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 28m, Flat prediction 31:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	8:44
13 2.3%	9:41
13 1.6%	9:22
See your biggest climbs

Cadence

180 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	3.5	31:52	9:08
Walk	0.4	126	0	8	18:48
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	43.22%	More
800m	4:24	8:50	45.79%	More
1km	5:30	8:52	47.53%	More
Mile	8:55	8:55	49.93%	More
5k	28:17	9:06	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.66
5km	28:07	9:03	55.30
5M	46:34	9:19	54.48
10km	58:37	9:26	54.19
10M	1:37:05	9:43	53.78
Half	2:09:15	9:52	52.69
20M	3:22:24	10:07	52.80
Mara	4:29:29	10:17	52.43

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