Wed 10th Jun 2020 at 5:00am by laterunner

Run > General

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Time
2:06:19
Miles
13.67
Min/mi
9:14
Pacing
93%
WAVA
60.72
Stride(cm)
96
Cals
890
Cadence
181
BPM
146
%MHR
85.4
B/mi
1349
Asc(m)
139
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 134/145bpm 72cal 6.42/6.97mph
2) 1m - 9:29(9:29/m) 143/150bpm 78cal 6.33/6.89mph
3) 1m - 9:21(9:21/m) 147/166bpm 78cal 6.42/6.8mph
4) 1m - 9:03(9:03/m) 146/152bpm 70cal 6.63/7.08mph
5) 1m - 9:13(9:13/m) 144/151bpm 64cal 6.51/7.01mph
6) 1m - 9:19(9:19/m) 143/149bpm 58cal 6.44/6.85mph
7) 1m - 9:16(9:16/m) 147/158bpm 65cal 6.48/6.72mph
8) 1m - 9:26(9:26/m) 148/156bpm 65cal 6.36/7.37mph
9) 1m - 9:10(9:10/m) 145/154bpm 53cal 6.55/6.76mph
10) 1m - 9:10(9:10/m) 143/162bpm 47cal 6.55/6.95mph
11) 1m - 9:00(9:00/m) 149/157bpm 60cal 6.67/7.22mph
12) 1m - 9:33(9:33/m) 152/160bpm 69cal 6.28/6.99mph
13) 1m - 9:15(9:15/m) 153/164bpm 66cal 6.49/7.22mph
14) 0.6m - 5:45(9:35/m) 156/162bpm 45cal 6.27/7.16mph

9:21 9:29 9:21 9:03 9:13 9:19 9:16 9:26 9:10 9:10 9:00 9:33 9:15 5:45

Pin Map

Hampton Court 13

0mi in 0

Pace

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	127 81-145	1185	182 122-192	3/4
1.00	9:21	4:41	9:22	138 133-143	1292	188 178-194	3/6
1.50	13:59	4:38	9:17	144 137-149	1336	186 180-190	6/2
2.00	18:50	4:51	9:41	142 136-147	1375	184 154-188	4/2
2.50	23:41	4:51 +5	9:42	151 140-166	1465	183 170-188	5/6
3.00	28:15	4:35	9:09	145 140-149	1327	182 176-186	3/4
3.50	32:47	4:32	9:03	146 142-149	1322	181 178-184	2/2
4.00	37:18	4:31	9:03	146 143-152	1320	181 178-184	2/2
4.50	42:02	4:44	9:28	145 134-151	1373	181 170-186	4/3
5.00	46:31	4:29	8:58	143 139-147	1283	182 180-186	5/9
5.50	51:05	4:34	9:08	143 139-148	1306	181 178-184	5/5
6.00	55:50	4:44	9:29	142 137-148	1346	179 176-182	2/3
6.50	1:00:28	4:39	9:18	147 140-158	1366	180 176-182	2/2
7.00	1:05:05	4:37	9:14	148 145-152	1366	181 178-184	6/5
7.50	1:09:49	4:44	9:28	149 142-156	1410	180 176-184	8/8
8.00	1:14:32	4:42	9:25	147 144-153	1384	179 170-186	5/8
8.50	1:19:09	4:38	9:15	146 142-154	1351	181 178-184	1/1
9.00	1:23:41	4:32	9:04	144 140-152	1306	182 178-190	5/5
9.50	1:28:15	4:34	9:08	141 136-145	1287	180 178-184	2/3
10.00	1:32:51	4:36	9:12	146 137-162	1343	181 178-184	7/6
10.50	1:37:26	4:36	9:11	147 139-157	1350	181 178-184	8/6
11.00	1:41:51	4:25	8:49	151 148-157	1331	182 178-184	8/13
11.50	1:46:25	4:34	9:09	150 146-155	1372	181 178-186	10/9
12.00	1:51:35	5:10 +12	10:20	153 146-160	1581	180 172-186	8/3
12.50	1:56:09	4:33	9:07	150 146-155	1367	182 178-188	8/8
13.00	2:00:51	4:42	9:24	155 150-164	1457	182 178-186	6/9
13.50	2:05:42	4:51	9:42	156 151-162	1512	179 174-186	5/6
13.60	2:06:36	54	9:01	154 152-155	1389	182 180-184	0/2

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 16m, Flat prediction 2:05:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	10:48
See your biggest climbs

Cadence

181 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	13.6	2:06:15	9:18
Walk	0.1	127	0	8	17:14
Pause	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	42.33%	More
800m	4:22	8:48	49.26%	More
1km	5:30	8:51	51.09%	More
Mile	8:54	8:54	53.72%	More
5k	28:14	9:05	57.72%	More
5 miles	45:53	9:11	58.10%	More
10k	57:09	9:12	58.40%	More
10 miles	1:32:21	9:14	59.89%	More
Half	2:01:49	9:18	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	60.50
5km	26:16	8:27	62.04
5M	43:30	8:42	61.29
10km	54:46	8:49	60.93
10M	1:30:41	9:04	60.99
Half	2:00:44	9:13	60.23
20M	3:09:05	9:27	60.94
Mara	4:11:44	9:36	61.04

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