Wed 10th Jun 2020 at 5:00am by DTs

Run > General

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Time
1:29:31
Miles
11.11
Min/mi
8:03
Pacing
91%
WAVA
60.22
Cals
1236
BPM
144
%MHR
78.4
B/mi
1162
Asc(m)
161
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:49/m) 162/186bpm 60cal
2) 0.62m - 4:43(7:36/m) 135/165bpm 81cal
3) 0.62m - 5:00(8:02/m) 130/133bpm 86cal
4) 0.62m - 4:51(7:48/m) 134/174bpm 76cal
5) 0.62m - 4:57(7:58/m) 176/191bpm 73cal
6) 0.62m - 5:02(8:06/m) 157/177bpm 71cal
7) 0.62m - 5:14(8:26/m) 180/194bpm 73cal
8) 0.62m - 4:59(8:01/m) 166/186bpm 66cal
9) 0.62m - 5:06(8:12/m) 143/163bpm 69cal
10) 0.62m - 4:52(7:50/m) 135/147bpm 76cal
11) 0.62m - 4:59(8:00/m) 134/144bpm 66cal
12) 0.62m - 4:56(7:56/m) 131/138bpm 66cal
13) 0.62m - 5:02(8:06/m) 130/134bpm 70cal
14) 0.62m - 5:12(8:22/m) 131/135bpm 70cal
15) 0.14m - 1:08(8:17/m) 128/130bpm 13cal
16) 0.01m - 32(51:24/m) 117/129bpm 3cal
17) 0.62m - 5:00(8:02/m) 126/136bpm 51cal
18) 0.62m - 4:57(7:58/m) 129/133bpm 61cal
19) 0.62m - 4:58(8:00/m) 130/134bpm 62cal
20) 0.4m - 3:13(8:00/m) 132/134bpm 43cal

4:51 4:43 5:00 4:51 4:57 5:02 5:14 4:59 5:06 4:52 4:59 4:56 5:02 5:12 1:08 32 5:00 4:57 4:58 3:13

Pin Map

0mi in 0

Pace

14%

20%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:55	3:55	7:49	159 71-185	1243	11/7
1.00	7:43	3:48	7:37	144 131-171	1096	3/6
1.50	11:37	3:54	7:48	131 128-133	1022	9/6
2.00	15:35	3:58	7:56	129 125-131	1022	9/12
2.50	19:27	3:52	7:45	140 125-174	1084	5/8
3.00	23:27	4:00	8:00	176 161-191	1409	13/9
3.50	27:27	4:00	8:00	162 144-190	1295	10/9
4.00	31:32	4:05	8:11	173 151-194	1415	7/6
4.50	35:46	4:14	8:27	176 164-191	1489	8/7
5.00	39:48	4:02	8:04	163 136-186	1316	6/4
5.50	43:55	4:07	8:14	145 132-163	1194	8/5
6.00	47:52	3:56	7:53	136 129-151	1072	9/4
6.50	51:47	3:55	7:50	136 128-144	1065	5/9
7.00	55:50	4:03	8:06	131 125-134	1060	5/7
7.50	59:47	3:57	7:54	131 128-138	1036	7/8
8.00	1:03:49	4:02	8:05	130 125-134	1050	6/7
8.50	1:08:01	4:12	8:24	131 127-135	1100	12/4
9.00	1:12:33	4:32	9:05	125 105-132	1135	5/7
9.50	1:16:35	4:02	8:03	127 119-135	1023	3/11
10.00	1:20:35	4:00	8:00	129 125-133	1031	6/6
10.50	1:24:32	3:57	7:54	130 126-134	1028	4/7
11.00	1:28:32	4:00	8:00	131 125-134	1049	4/5
11.10	1:29:25	53	8:36	132 130-133	1136	1/1

Heart

144/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 17m, Flat prediction 1:29:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.77%	More
800m	3:43	7:29	51.16%	More
1km	4:41	7:32	53.05%	More
Mile	7:35	7:35	55.72%	More
5k	24:18	7:49	59.16%	More
5 miles	39:48	7:58	58.79%	More
10k	49:30	7:58	59.03%	More
10 miles	1:20:33	8:03	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.67
5km	23:11	7:28	62.03
5M	38:24	7:41	60.94
10km	48:21	7:47	60.43
10M	1:20:04	8:00	60.30
Half	1:46:36	8:08	59.45
20M	2:46:56	8:21	60.16
Mara	3:42:15	8:29	60.25

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