Wed 10th Jun 2020 at 5:00am by DTs
Run > General
-
Time
1:29:31
-
Miles
11.11
-
Min/mi
8:03
-
Pacing
91%
-
WAVA
60.22
-
Cals
1236
-
BPM
144
-
%MHR
78.4
-
B/mi
1162
-
Asc(m)
161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:51(7:49/m) 162/186bpm 60cal
2) 0.62m - 4:43(7:36/m) 135/165bpm 81cal
3) 0.62m - 5:00(8:02/m) 130/133bpm 86cal
4) 0.62m - 4:51(7:48/m) 134/174bpm 76cal
5) 0.62m - 4:57(7:58/m) 176/191bpm 73cal
6) 0.62m - 5:02(8:06/m) 157/177bpm 71cal
7) 0.62m - 5:14(8:26/m) 180/194bpm 73cal
8) 0.62m - 4:59(8:01/m) 166/186bpm 66cal
9) 0.62m - 5:06(8:12/m) 143/163bpm 69cal
10) 0.62m - 4:52(7:50/m) 135/147bpm 76cal
11) 0.62m - 4:59(8:00/m) 134/144bpm 66cal
12) 0.62m - 4:56(7:56/m) 131/138bpm 66cal
13) 0.62m - 5:02(8:06/m) 130/134bpm 70cal
14) 0.62m - 5:12(8:22/m) 131/135bpm 70cal
15) 0.14m - 1:08(8:17/m) 128/130bpm 13cal
16) 0.01m - 32(51:24/m) 117/129bpm 3cal
17) 0.62m - 5:00(8:02/m) 126/136bpm 51cal
18) 0.62m - 4:57(7:58/m) 129/133bpm 61cal
19) 0.62m - 4:58(8:00/m) 130/134bpm 62cal
20) 0.4m - 3:13(8:00/m) 132/134bpm 43cal
4:51 4:43 5:00 4:51 4:57 5:02 5:14 4:59 5:06 4:52 4:59 4:56 5:02 5:12 1:08 32 5:00 4:57 4:58 3:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:55 |
3:55 |
7:49 |
159 71-185 |
1243 |
11/7 |
1.00 |
7:43 |
3:48 |
7:37 |
144 131-171 |
1096 |
3/6 |
1.50 |
11:37 |
3:54 |
7:48 |
131 128-133 |
1022 |
9/6 |
2.00 |
15:35 |
3:58 |
7:56 |
129 125-131 |
1022 |
9/12 |
2.50 |
19:27 |
3:52 |
7:45 |
140 125-174 |
1084 |
5/8 |
3.00 |
23:27 |
4:00 |
8:00 |
176 161-191 |
1409 |
13/9 |
3.50 |
27:27 |
4:00 |
8:00 |
162 144-190 |
1295 |
10/9 |
4.00 |
31:32 |
4:05 |
8:11 |
173 151-194 |
1415 |
7/6 |
4.50 |
35:46 |
4:14 |
8:27 |
176 164-191 |
1489 |
8/7 |
5.00 |
39:48 |
4:02 |
8:04 |
163 136-186 |
1316 |
6/4 |
5.50 |
43:55 |
4:07 |
8:14 |
145 132-163 |
1194 |
8/5 |
6.00 |
47:52 |
3:56 |
7:53 |
136 129-151 |
1072 |
9/4 |
6.50 |
51:47 |
3:55 |
7:50 |
136 128-144 |
1065 |
5/9 |
7.00 |
55:50 |
4:03 |
8:06 |
131 125-134 |
1060 |
5/7 |
7.50 |
59:47 |
3:57 |
7:54 |
131 128-138 |
1036 |
7/8 |
8.00 |
1:03:49 |
4:02 |
8:05 |
130 125-134 |
1050 |
6/7 |
8.50 |
1:08:01 |
4:12 |
8:24 |
131 127-135 |
1100 |
12/4 |
9.00 |
1:12:33 |
4:32 |
9:05 |
125 105-132 |
1135 |
5/7 |
9.50 |
1:16:35 |
4:02 |
8:03 |
127 119-135 |
1023 |
3/11 |
10.00 |
1:20:35 |
4:00 |
8:00 |
129 125-133 |
1031 |
6/6 |
10.50 |
1:24:32 |
3:57 |
7:54 |
130 126-134 |
1028 |
4/7 |
11.00 |
1:28:32 |
4:00 |
8:00 |
131 125-134 |
1049 |
4/5 |
11.10 |
1:29:25 |
53 |
8:36 |
132 130-133 |
1136 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
44.77% |
More |
800m |
3:43 |
7:29 |
51.16% |
More |
1km |
4:41 |
7:32 |
53.05% |
More |
Mile |
7:35 |
7:35 |
55.72% |
More |
5k |
24:18 |
7:49 |
59.16% |
More |
5 miles |
39:48 |
7:58 |
58.79% |
More |
10k |
49:30 |
7:58 |
59.03% |
More |
10 miles |
1:20:33 |
8:03 |
59.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
60.67 |
5km |
23:11 |
7:28 |
62.03 |
5M |
38:24 |
7:41 |
60.94 |
10km |
48:21 |
7:47 |
60.43 |
10M |
1:20:04 |
8:00 |
60.30 |
Half |
1:46:36 |
8:08 |
59.45 |
20M |
2:46:56 |
8:21 |
60.16 |
Mara |
3:42:15 |
8:29 |
60.25 |
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