Wed 10th Jun 2020 at 7:00am by 3M

Run > General

rain
warm

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Time
45:03
Miles
5.04
Min/mi
8:56
Pacing
73%
WAVA
57.02
Stride(cm)
110
Cals
649
Cadence
164
BPM
141
%MHR
89.4
B/mi
1262
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 133/149bpm 123cal 6.59/7.1mph
2) 1m - 8:55(8:55/m) 141/148bpm 128cal 6.73/7.45mph
3) 1m - 8:48(8:48/m) 142/151bpm 128cal 6.82/7.18mph
4) 1m - 8:56(8:56/m) 146/152bpm 133cal 6.72/6.87mph
5) 1m - 8:57(8:57/m) 145/152bpm 132cal 6.7/7.2mph
6) 0.04m - 22(8:24/m) 149/150bpm 5cal 7.14/6.78mph

9:06 8:55 8:48 8:56 8:57 22

Pin Map

0mi in 0

Pace

12%

15%

20%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	119 80-134	1103	165 104-174	4/4
0.50	4:38	2:19	9:17	132 130-135	1226	167 162-170	4/4
0.75	6:52	2:14	8:55	136 132-140	1212	168 166-170	3/3
1.00	9:05	2:13	8:54	142 136-148	1263	168 160-172	5/2
1.25	11:53	2:47 +37	11:09	134 128-148	1494	166 164-172	4/5
1.50	14:09	2:17	9:07	142 140-144	1294	164 162-166	2/4
1.75	16:22	2:13	8:50	144 141-146	1273	165 162-168	3/3
2.00	18:38	2:16	9:04	144 141-147	1305	166 164-170	4/3
2.25	21:03	2:25 +14	9:40	145 140-147	1401	164 114-168	2/2
2.50	23:50	2:47 +29	11:08	148 140-151	1647	163 106-168	3/7
2.75	27:04	3:15 +1:06	12:58	140 125-146	1816	165 162-168	10/4
3.00	29:57	2:53 +42	11:31	138 129-147	1590	160 94-168	6/10
3.25	32:40	2:43 +27	10:52	141 137-145	1533	161 110-166	3/2
3.50	34:54	2:14	8:57	146 145-149	1306	163 162-164	3/4
3.75	37:07	2:12	8:49	148 146-149	1305	164 162-168	4/4
4.00	39:21	2:14	8:57	149 147-152	1333	166 162-170	3/2
4.25	42:59	3:38 +1:23	14:32	142 133-152	2064	163 108-170	8/4
4.50	45:10	2:11	8:43	144 141-147	1256	163 160-168	1/6
4.75	47:25	2:15	9:01	148 146-151	1335	166 162-168	6/4
5.00	49:40	2:15	9:02	146 145-149	1318	164 162-170	4/6
5.04	50:03	23	8:48	149 148-149	1310	163 162-164	0/0

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 9m, Flat prediction 45:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	165	5	44:48	9:21
Walk	5.8	103	0	3:03	4:22:30
Pause	4.2	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.44%	More
800m	4:17	8:37	48.30%	More
1km	5:26	8:45	49.62%	More
Mile	9:05	9:05	50.38%	More
5k	30:53	9:56	50.53%	More
5 miles	49:36	9:55	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	56.42
5km	26:59	8:41	57.82
5M	44:40	8:56	57.04
10km	56:15	9:03	56.64
10M	1:33:08	9:19	56.64
Half	2:04:00	9:28	55.90
20M	3:14:11	9:43	56.56
Mara	4:18:32	9:52	56.65

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