Wed 10th Jun 2020 at 5:00am by Capricorn
Swim > Open Water
-
Time
55:13
-
Miles
1.70
-
per 100m
2:01
-
Cals
441
-
Cadence
72
-
BPM
166
-
%MHR
108.1
-
B/mi
5406
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 11:31(23:02/km) 155/178bpm 80cal 35/40rpm
2) 0.5km - 11:07(22:14/km) 170/179bpm 79cal 36/47rpm
3) 0.5km - 11:41(23:22/km) 171/180bpm 79cal 36/47rpm
4) 0.5km - 8:11(16:22/km) 173/180bpm 82cal 36/47rpm
5) 0.5km - 8:11(16:22/km) 166/178bpm 84cal 35/47rpm
6) 0.23km - 4:32(20:03/km) 162/166bpm 37cal 35/46rpm
11:31 11:07 11:41 8:11 8:11 4:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:18 |
2:18 |
37:07 |
129 91-139 |
4788 |
74 70-80 |
0.12 |
4:35 |
2:16 |
36:33 |
141 132-150 |
5153 |
72 54-76 |
0.19 |
6:57 |
2:23 |
38:19 |
166 147-177 |
6360 |
73 64-76 |
0.25 |
9:19 |
2:21 |
37:56 |
174 171-178 |
6601 |
74 72-76 |
0.31 |
11:31 |
2:12 |
35:23 |
168 154-175 |
5944 |
72 56-78 |
0.37 |
12:46 |
1:15 |
20:06 |
162 154-175 |
3256 |
72 48-94 |
0.43 |
15:05 |
2:20 |
37:28 |
174 170-177 |
6520 |
74 72-78 |
0.50 |
17:32 |
2:27 |
39:20 |
176 172-179 |
6922 |
74 72-76 |
0.56 |
20:01 |
2:28 |
39:49 |
172 161-178 |
6848 |
74 58-78 |
0.62 |
23:36 |
3:35 +58
|
57:42 |
163 126-174 |
9406 |
71 50-80 |
0.68 |
26:06 |
2:31 |
40:26 |
166 161-174 |
6713 |
75 74-94 |
0.75 |
28:44 |
2:37 |
42:09 |
172 166-177 |
7251 |
72 46-78 |
0.81 |
31:57 |
3:14 +26
|
51:58 |
172 154-178 |
8938 |
72 48-78 |
0.87 |
34:27 |
2:29 +22
|
40:03 |
173 159-180 |
6927 |
69 46-78 |
0.93 |
36:06 |
1:39 |
26:38 |
175 171-178 |
4660 |
74 72-76 |
0.99 |
38:01 |
1:55 |
30:50 |
176 171-180 |
5426 |
75 72-94 |
1.06 |
39:27 |
1:26 |
23:03 |
173 168-179 |
3988 |
69 50-76 |
1.12 |
41:17 |
1:50 |
29:30 |
174 169-179 |
5132 |
72 58-76 |
1.18 |
42:24 |
1:07 |
17:57 |
171 167-176 |
3068 |
74 70-78 |
1.24 |
44:17 |
1:53 |
30:17 |
170 165-177 |
5149 |
72 58-78 |
1.30 |
45:48 |
1:31 |
24:28 |
174 166-178 |
4257 |
74 54-94 |
1.37 |
48:15 |
2:27 +39
|
39:27 |
163 135-176 |
6430 |
64 44-78 |
1.43 |
49:10 |
55 |
14:43 |
166 165-167 |
2443 |
76 72-80 |
1.49 |
51:19 |
2:09 |
34:38 |
165 161-168 |
5715 |
72 42-78 |
1.55 |
53:07 |
1:48 |
28:57 |
165 160-173 |
4776 |
70 42-78 |
1.62 |
54:56 |
1:49 |
29:12 |
159 152-165 |
4642 |
69 44-92 |
1.68 |
57:04 |
2:09 |
34:32 |
163 159-166 |
5628 |
73 54-76 |
1.69 |
57:40 |
36 |
36:19 |
163 161-164 |
5919 |
73 70-76 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:56 |
23:52 |
More |
800m |
13:00 |
26:09 |
More |
1km |
16:31 |
26:34 |
More |
Mile |
30:59 |
30:59 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:12 |
28:58 |
750m |
14:00 |
30:02 |
1km |
19:00 |
30:35 |
1500m |
29:12 |
31:20 |
1 mile |
31:28 |
31:28 |
1.9km |
37:31 |
31:47 |
3km |
1:00:53 |
32:40 |
3.8km |
1:18:13 |
33:08 |
5km |
1:44:38 |
33:41 |
10km |
3:38:09 |
35:06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry