Wed 10th Jun 2020 at 5:00am by Yorkshire Pie

Bike > Zwift
  • Time
    50:57
  • Miles
    16.19
  • Mph
    19.1
  • FBI
    88.64
  • Cals
    426
  • Watts
    149
  • Cadence
    95
  • BPM
    135
  • %MHR
    74.9
  • B/mi
    424
  • Asc(m)
    234
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.78m - 18:59(3:17/m) 116/147bpm 140cal 94/151rpm 128/194W 18.25/29.13mph
2) 0.37m - 1:00(2:44/m) 139/147bpm 6cal 96/107rpm 117/188W 21.99/23.88mph
3) 1.87m - 5:00(2:41/m) 148/155bpm 54cal 96/100rpm 190/201W 22.43/37.01mph
4) 1.23m - 5:00(4:04/m) 137/154bpm 39cal 93/100rpm 137/197W 14.73/26.8mph
5) 1.92m - 5:00(2:36/m) 157/163bpm 60cal 96/100rpm 212/223W 23.09/36.26mph
6) 1.64m - 5:00(3:03/m) 142/163bpm 39cal 93/105rpm 137/216W 19.7/30.64mph
7) 1.8m - 5:00(2:47/m) 154/161bpm 54cal 95/105rpm 190/205W 21.59/31.69mph
8) 1.43m - 5:00(3:30/m) 139/161bpm 34cal 93/99rpm 119/191W 17.11/22.66mph
9) 0.16m - 58(5:53/m) 123/128bpm 74/97rpm 73/132W 10.2/14.1mph
18:59 1:00 5:00 5:00 5:00 5:00 5:00 5:00 58

Pace

1% 3% 8% 10% 43% 35%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:29 2:29 12.11 93 80-99 461 93 74-151 71 58-90 9/0
1.00 4:15 1:47 16.86 93 90-96 331 94 88-105 84 76-95 2/10
1.50 6:36 2:21 12.81 101 94-110 473 95 90-107 100 88-110 3/2
2.00 8:15 1:39 18.26 106 100-113 348 95 90-100 114 102-125 11/2
2.50 9:46 1:31 19.67 113 108-117 345 96 85-101 125 115-135 4/8
3.00 11:33 1:47 16.82 122 115-128 435 96 92-101 138 125-148 8/2
3.50 12:44 1:11 25.22 125 122-132 297 96 92-99 149 140-157 5/9
4.00 14:21 1:36 18.67 131 125-138 421 95 92-99 160 149-169 4/8
4.50 15:40 1:19 22.71 137 132-140 362 95 92-99 171 160-183 3/5
5.00 17:00 1:20 22.42 141 138-144 377 96 92-100 181 171-193 6/6
5.50 18:17 1:17 23.50 145 142-147 370 97 94-101 184 173-194 8/7
6.00 19:35 1:18 23.15 145 139-147 376 98 93-107 154 106-190 7/6
6.50 20:58 1:23 21.72 135 126-145 373 95 91-98 165 110-198 6/4
7.00 22:20 1:22 21.93 150 145-152 410 97 94-100 191 182-201 3/4
7.50 23:30 1:11 25.47 152 150-153 358 97 94-100 192 182-198 13/7
8.00 24:56 1:26 20.90 153 150-155 439 97 94-100 190 183-201 6/6
8.50 26:47 1:50 16.33 143 134-155 525 95 90-100 139 128-197 5/6
9.00 28:57 2:10 13.86 134 131-139 580 93 89-97 136 130-145 4/2
9.50 30:45 1:48 16.65 138 132-153 497 93 90-99 166 131-223 3/4
10.00 31:41 57 31.69 157 154-160 297 94 91-97 213 205-222 5/4
10.50 33:14 1:32 19.50 160 158-161 492 98 95-100 214 203-221 5/5
11.00 34:33 1:19 22.65 162 161-163 429 98 96-100 213 206-222 13/9
11.50 35:57 1:24 21.51 159 148-163 444 97 93-100 163 130-221 29/21
12.00 37:41 1:44 17.28 141 135-148 490 93 91-105 136 129-148 10/14
12.50 38:54 1:13 24.70 137 135-139 333 94 91-98 136 130-142 9/22
13.00 40:30 1:36 18.80 138 135-150 441 93 90-105 151 130-205 5/6
13.50 42:01 1:31 19.76 155 151-157 471 96 92-98 191 182-197 11/7
14.00 43:29 1:29 20.31 156 152-159 461 96 93-98 192 184-200 4/7
14.50 44:42 1:13 24.69 158 157-160 384 96 92-98 190 182-201 6/6
15.00 46:08 1:26 20.92 157 151-161 450 94 89-97 167 145-200 7/0
15.50 47:38 1:29 20.18 146 141-152 434 94 89-97 132 114-154 3/10
16.00 49:48 2:11 13.76 129 117-142 563 95 88-99 93 66-118 3/1
16.19 50:57 1:09 10.10 122 115-128 724 92 14-99 75 1-132 5/3

Heart

135/163max
  • Show Beats/Mile

Elevation

Asc 234m, Range 26m
Elevation Graph
Biggest Climbs (m) Mph
20 8.8% 13.8
12 2.4% 19.9
11 2.5% 23.3
10 4.7% 20.3
See your biggest climbs

Power

149W (223 max)
Power Graph
Power Bands

Cadence

95 (151 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:45 More
800m 56 1:52 More
1km 1:12 1:56 More
Mile 2:11 2:11 More
5k 8:05 2:36 More
5 miles 13:23 2:41 More
10k 17:20 2:47 More
10 miles 28:55 2:54 More
Half 38:09 2:55 More

Predictions

Dist Time Per Mile
10 miles 30:17 3:02
20km 38:17 3:05
15 miles 46:55 3:08
20 miles 1:04:01 3:12
40km 1:20:57 3:15
25 miles 1:21:27 3:15
42km 1:25:20 3:16
50 miles 2:52:12 3:27
56 miles 3:14:38 3:29
100 miles 6:04:03 3:38
112 miles 6:51:27 3:40
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