Wed 10th Jun 2020 at 7:00am by The Caz

Run > General

Follow User
0 👍

Time
33:38
Miles
3.54
Min/mi
9:30
Pacing
94%
WAVA
56.06
Stride(cm)
96
Cals
358
Cadence
176
BPM
143
%MHR
83.7
B/mi
1360
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 131/141bpm 97cal 6.12/0mph
2) 1m - 9:27(9:27/m) 145/155bpm 102cal 6.35/0mph
3) 1m - 9:17(9:17/m) 149/156bpm 102cal 6.46/0mph
4) 0.54m - 5:05(9:25/m) 153/161bpm 57cal 6.38/0mph

9:48 9:27 9:17 5:05

Pace

60%

12%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	119 101-135	1204	171 130-176	2/2
0.25	2:28	1:12	9:34	133 129-134	1273	172 168-176	1/5
0.38	3:43	1:15	10:03	137 134-141	1376	172 168-174	2/3
0.50	4:57	1:14	9:52	131 127-134	1292	175 172-178	4/2
0.63	6:09	1:12	9:33	132 129-135	1260	174 172-178	1/5
0.75	7:20	1:11	9:31	133 130-136	1266	176 174-182	4/2
0.88	8:34	1:14	9:52	131 127-133	1293	177 174-180	3/2
1.00	9:49	1:15	9:59	136 130-140	1359	175 174-178	3/2
1.13	11:00	1:11	9:29	133 131-136	1260	177 174-190	2/8
1.25	12:22	1:22	10:57	138 134-141	1512	176 172-180	5/1
1.38	13:34	1:12	9:36	143 138-148	1373	176 174-178	2/3
1.50	14:43	1:09	9:14	148 142-152	1367	178 174-182	5/1
1.63	15:54	1:10	9:23	149 144-155	1398	178 174-182	2/2
1.75	17:01	1:07	8:54	150 147-154	1335	177 174-180	2/4
1.88	18:08	1:07	8:59	150 146-153	1347	177 172-180	4/2
2.00	19:16	1:08	9:04	149 146-152	1352	177 174-182	1/6
2.13	20:25	1:09	9:13	149 147-152	1373	176 174-178	0/2
2.25	21:35	1:10	9:21	143 132-149	1338	176 174-180	1/3
2.38	22:47	1:11	9:31	146 140-150	1390	176 174-178	1/2
2.50	23:57	1:11	9:24	151 149-153	1420	177 174-180	1/4
2.63	25:07	1:10	9:22	148 144-154	1385	179 174-184	5/0
2.75	26:14	1:07	8:55	152 148-155	1354	178 174-184	2/3
2.88	27:24	1:09	9:15	153 150-156	1415	179 174-184	3/3
3.00	28:33	1:10	9:20	151 148-155	1408	178 174-180	3/0
3.13	29:44	1:10	9:24	151 148-156	1419	180 178-182	4/1
3.25	30:57	1:13	9:41	150 146-153	1452	178 174-180	4/1
3.38	32:07	1:11	9:27	153 148-157	1446	175 172-180	1/2
3.50	33:16	1:09	9:11	157 152-161	1441	177 174-178	3/2
3.54	33:37	21	9:19	155 154-157	1444	176 174-176	1/1

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 16m, Flat prediction 33:40

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	9:26
See your biggest climbs

Cadence

176 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.5	33:36	9:30
Walk	0.0	130	0	1	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	45.23%	More
800m	4:28	8:59	47.44%	More
1km	5:37	9:02	49.22%	More
Mile	9:07	9:07	51.76%	More
5k	29:22	9:27	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.62
5km	29:17	9:26	56.30
5M	48:30	9:42	55.48
10km	1:01:04	9:50	55.16
10M	1:41:07	10:07	54.88
Half	2:14:38	10:17	53.83
20M	3:30:49	10:32	54.09
Mara	4:40:41	10:43	53.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry