Wed 10th Jun 2020 at 6:00am by wAckie Racer

Run > General

Follow User
0 👍

Time
29:15
Miles
3.11
Min/mi
9:24
Pacing
90%
WAVA
52.01
Stride(cm)
103
Cals
389
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:13/m) 77cal 6.51/6.89mph
2) 0.62m - 5:44(9:14/m) 78cal 6.5/6.93mph
3) 0.62m - 5:43(9:13/m) 78cal 6.51/7.87mph
4) 0.62m - 5:56(9:32/m) 79cal 6.29/6.8mph
5) 0.62m - 6:04(9:47/m) 77cal 6.14/6.7mph
6) 0m - 4(21:08/m) 2.84/5.43mph

5:44 5:44 5:43 5:56 6:04 4

Pin Map

0mi in 0

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06	8:46	173 170-176
0.25	2:14	1:08	9:07	170 168-172
0.38	3:23	1:09	9:12	167 166-170
0.50	4:34	1:11	9:29	166 166-166
0.63	5:49	1:14	9:56	166 162-168
0.75	7:00	1:11	9:30	166 164-166
0.88	8:08	1:08	9:03	166 164-168
1.00	9:16	1:08	9:03	167 166-168
1.13	10:23	1:07	8:56	167 166-168
1.25	11:32	1:10	9:18	167 166-168
1.38	12:46	1:13	9:46	167 166-168
1.50	13:56	1:10	9:21	167 166-168
1.63	15:03	1:08	9:00	168 164-174
1.75	16:10	1:06	8:50	168 166-168
1.88	17:19	1:09	9:12	168 166-170
2.00	18:25	1:06	8:50	167 162-170
2.13	19:36	1:11	9:27	167 164-168
2.25	20:56	1:20	10:39	165 154-168
2.38	22:07	1:12	9:35	165 164-166
2.50	23:17	1:10	9:16	168 166-168
2.63	24:25	1:08	9:02	167 164-168
2.75	25:33	1:09	9:10	168 168-168
2.88	26:42	1:09	9:10	168 168-168
3.00	27:52	1:10	9:17	168 166-170
3.11	29:15	1:23	12:47	150 122-168

Cadence

166 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	167	3.1	28:40	9:17
Walk	2.0	128	0	35	27:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.75%	More
800m	4:27	8:57	45.44%	More
1km	5:37	9:02	46.89%	More
Mile	9:07	9:07	48.97%	More
5k	29:13	9:24	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.87
5km	29:13	9:24	52.07
5M	48:23	9:41	51.30
10km	1:00:55	9:48	50.92
10M	1:40:53	10:05	50.87
Half	2:14:19	10:15	50.19
20M	3:30:20	10:31	50.79
Mara	4:40:02	10:41	50.87

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry