Wed 10th Jun 2020 at 6:00am by theOtherRichard

Run > Easy

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Time
29:31
Miles
3.08
Min/mi
9:35
Pacing
94%
WAVA
48.69
Stride(cm)
101
Cals
268
Cadence
166
BPM
117
%MHR
68.2
B/mi
1117
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 115/130bpm 92cal 6.15/6.76mph
2) 1m - 9:22(9:22/m) 112/127bpm 76cal 6.4/6.87mph
3) 1m - 9:31(9:31/m) 122/142bpm 92cal 6.3/7.14mph
4) 0.08m - 52(10:18/m) 121/124bpm 8cal 5.82/6.78mph

9:46 9:22 9:31 52

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	107 72-128	1096	169 118-180	8/0
0.25	2:28	1:12	9:33	125 117-130	1193	168 164-172	3/2
0.38	3:42	1:13	9:47	119 116-122	1164	168 164-174	1/1
0.50	5:00	1:18	10:26	118 115-120	1231	166 162-170	3/1
0.63	6:08	1:08	9:06	114 108-116	1038	166 162-174	0/6
0.75	7:19	1:11	9:26	107 104-112	1009	167 162-170	2/3
0.88	8:31	1:12	9:38	115 111-118	1108	167 164-170	4/1
1.00	9:44	1:13	9:43	117 114-119	1137	167 164-170	2/2
1.13	10:55	1:11	9:31	111 107-116	1057	163 160-166	0/7
1.25	12:03	1:08	9:02	107 106-109	966	165 160-176	0/8
1.38	13:17	1:14	9:54	106 103-111	1050	166 160-184	1/7
1.50	14:27	1:10	9:19	107 104-111	997	163 160-164	1/3
1.63	15:41	1:14	9:50	116 110-121	1140	163 158-168	6/2
1.75	16:50	1:09	9:10	122 118-126	1118	165 162-174	6/1
1.88	18:00	1:11	9:25	118 107-127	1111	162 160-166	0/9
2.00	19:06	1:06	8:47	108 106-111	949	162 160-172	0/4
2.13	20:16	1:10	9:21	111 109-116	1037	163 160-168	2/2
2.25	21:31	1:14	9:54	126 114-140	1248	168 160-176	11/0
2.38	22:37	1:06	8:50	135 131-142	1194	168 162-174	3/2
2.50	23:46	1:09	9:12	126 119-131	1159	164 160-174	1/5
2.63	24:54	1:08	9:06	110 105-128	1001	164 160-174	0/13
2.75	26:05	1:11	9:28	116 105-124	1097	168 164-174	4/1
2.88	27:22	1:17	10:19	127 121-135	1310	169 162-184	8/1
3.00	28:39	1:16	10:09	127 123-129	1290	164 162-168	5/0
3.08	29:32	53	10:33	121 117-124	1276	167 160-172	4/2

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 32m, Flat prediction 29:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	10:07
16 3.2%	9:30
11 4.5%	10:03
See your biggest climbs

Cadence

166 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	3.1	29:27	9:34
Walk	0.2	118	0	4	13:35
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	37.70%	More
800m	4:32	9:07	42.39%	More
1km	5:41	9:09	44.05%	More
Mile	9:11	9:11	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.80
5km	29:49	9:36	48.61
5M	52:01	10:24	45.36
10km	1:07:05	10:48	43.92
10M	1:57:02	11:42	41.61
Half	2:40:30	12:15	39.83
20M	4:23:16	13:10	38.47
Mara	6:01:02	13:47	37.41

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