Wed 10th Jun 2020 at 5:00am by Binks

Run > General

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Time
1:10:29
Miles
7.90
Min/mi
8:55
Pacing
82%
WAVA
50.07
Stride(cm)
100
Cals
836
Cadence
181
BPM
136
%MHR
83.4
B/mi
1214
Asc(m)
245
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 127/155bpm 121cal 5.98/7.49mph
2) 1m - 8:56(8:56/m) 135/146bpm 115cal 6.72/7.85mph
3) 1m - 8:40(8:40/m) 139/153bpm 112cal 6.92/7.72mph
4) 1m - 8:25(8:25/m) 139/154bpm 107cal 7.13/7.87mph
5) 1m - 8:33(8:33/m) 144/158bpm 114cal 7.02/7.87mph
6) 1m - 9:27(9:27/m) 134/153bpm 92cal 6.35/7.43mph
7) 1m - 8:52(8:52/m) 140/155bpm 99cal 6.76/7.76mph
8) 0.9m - 7:33(8:24/m) 138/153bpm 76cal 7.14/8.45mph

10:02 8:56 8:40 8:25 8:33 9:27 8:52 7:33

Pin Map

0mi in 0

Pace

17%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	96 60-115	920	182 134-188	17/0
0.50	4:50	2:27	9:47	123 110-135	1203	183 172-188	17/2
0.75	7:34	2:43	10:53	144 137-152	1567	173 146-186	25/2
1.00	10:01	2:27	9:50	140 124-155	1376	182 180-186	4/3
1.25	12:10	2:09	8:35	131 125-136	1124	184 180-186	10/6
1.50	14:21	2:11	8:45	136 128-145	1190	181 176-186	7/12
1.75	16:50	2:29	9:57	133 125-141	1323	179 166-188	12/8
2.00	18:57	2:07	8:27	139 133-146	1174	175 162-186	8/14
2.25	21:08	2:11	8:45	148 145-153	1296	179 168-186	11/24
2.50	23:11	2:03	8:13	133 124-145	1092	180 172-186	0/19
2.75	25:26	2:14	8:58	139 133-146	1246	182 176-186	3/2
3.00	27:37	2:12	8:46	134 129-143	1176	181 176-186	6/0
3.25	29:43	2:06	8:23	139 131-146	1166	184 182-186	5/7
3.50	31:53	2:10	8:39	136 130-142	1176	187 182-190	9/0
3.75	34:04	2:11	8:44	140 131-152	1222	185 178-192	14/5
4.00	36:02	1:59	7:54	143 136-152	1130	187 182-190	3/7
4.25	38:18	2:15	9:01	142 130-153	1281	182 170-190	2/9
4.50	40:22	2:04	8:17	144 134-157	1193	182 174-188	0/15
4.75	42:28	2:06	8:22	142 139-146	1189	185 182-188	1/6
5.00	44:35	2:08	8:31	145 137-151	1235	183 178-190	3/2
5.25	47:33	2:58 +55	11:50	134 128-138	1587	184 168-190	1/3
5.50	50:14	2:41	10:43	133 126-144	1424	166 102-188	4/4
5.75	52:38	2:24	9:36	131 124-143	1258	183 178-186	12/4
6.00	54:57	2:20	9:19	142 136-153	1323	184 168-190	10/0
6.25	57:14	2:17	9:08	148 142-155	1351	181 164-188	15/1
6.50	59:26	2:12	8:48	136 128-151	1197	183 176-186	3/10
6.75	1:01:32	2:06	8:22	140 136-143	1172	186 182-188	6/2
7.00	1:03:49	2:18	9:10	135 131-139	1238	181 170-190	5/9
7.25	1:05:58	2:08	8:33	143 135-153	1221	184 180-188	10/2
7.50	1:08:04	2:06	8:24	141 132-151	1183	186 180-192	8/8
7.75	1:10:17	2:13	8:53	134 129-137	1190	176 158-192	2/23
7.90	1:11:24	1:07	7:33	130 128-133	981	184 178-190	0/18

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 65m, Flat prediction 1:09:14

Elevation Graph

Biggest Climbs (m)	Min/mi
64 4.5%	10:11
34 3.8%	9:10
16 3.9%	8:42
15 2.4%	8:33
12 1.4%	8:39
12 4.5%	9:13
See your biggest climbs

Cadence

181 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	181	7.9	1:10:06	9:01
Walk	0.5	119	0	23	16:04
Pause	1.3	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.05%	More
800m	4:04	8:12	43.54%	More
1km	5:06	8:13	45.39%	More
Mile	8:21	8:21	47.70%	More
5k	26:25	8:30	51.22%	More
5 miles	44:29	8:54	49.39%	More
10k	55:03	8:52	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	63.19
5km	23:41	7:37	57.14
5M	41:18	8:16	53.19
10km	53:15	8:34	51.45
10M	1:32:50	9:17	48.72
Half	2:07:16	9:43	46.62
20M	3:28:38	10:26	45.06
Mara	4:46:02	10:55	43.83

Bespoke Fields

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