Tue 9th Jun 2020 at 4:00pm by Kingsholm

Bike > Commuting

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Time
21:37
Miles
3.80
Mph
10.5
Cals
121
BPM
104
%MHR
51.1
B/mi
590
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 21:37(5:41/m) 105/142bpm 121cal 10.55/17.51mph

21:37

Pace

12%

10%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.12	116 98-137	978	2/1
0.25	2:16	1:13	6.20	127 105-142	1228	3/2
0.38	3:01	46	9.87	85 74-103	516	1/1
0.50	3:44	43	10.53	76 70-83	433	3/1
0.63	4:22	38	11.98	105 87-122	526	1/1
0.75	5:01	39	11.52	127 117-138	661	1/1
0.88	5:39	38	11.71	133 129-138	681	2/1
1.00	6:18	39	11.62	126 124-129	650	2/1
1.13	6:55	38	11.99	123 121-127	616	0/3
1.25	7:35	39	11.49	119 114-124	621	1/1
1.38	8:13	39	11.67	124 122-126	638	2/1
1.50	8:51	37	12.02	115 107-124	574	0/1
1.63	9:32	41	10.91	114 110-117	627	3/1
1.75	10:12	40	11.23	107 103-111	572	2/1
1.88	10:50	38	11.86	110 100-115	556	1/1
2.00	11:47	57	7.91	111 108-114	842	2/3
2.13	12:28	42	10.76	85 69-106	474	2/2
2.25	13:11	42	10.71	78 65-93	437	3/0
2.38	13:51	41	11.06	100 96-104	542	1/3
2.50	14:31	40	11.38	82 73-93	433	1/1
2.63	15:06	36	12.61	112 108-114	533	0/2
2.75	15:41	35	13.03	93 80-111	428	0/2
2.88	16:15	34	13.13	83 79-87	379	1/0
3.00	16:52	37	12.09	92 82-101	456	5/0
3.13	17:30	37	12.06	102 101-103	507	3/6
3.25	18:02	32	14.16	102 102-103	432	3/2
3.38	18:39	38	11.88	103 103-104	520	0/6
3.50	19:30	50	8.97	111 107-114	742	2/1
3.63	20:13	44	10.27	87 60-117	508	3/3
3.75	20:57	43	10.40	93 84-100	537	1/2
3.80	21:38	41	4.38	106 102-110	1451	1/0

Heart

104/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:18	4:37	More
1km	2:51	4:36	More
Mile	4:44	4:44	More
5k	16:10	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:17	6:02
20km	1:15:54	6:06
15 miles	1:32:39	6:11
20 miles	2:05:42	6:17
40km	2:38:15	6:22
25 miles	2:39:14	6:22
42km	2:46:39	6:23
50 miles	5:31:59	6:38
56 miles	6:14:22	6:41
100 miles	11:32:11	6:55
112 miles	13:00:32	6:58

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