Fri 5th Jun 2020 at 2:00pm by Bamber

Bike > Zwift

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Time
23:25
Miles
10.00
Mph
25.6
FBI
104.26
Watts
284
Cadence
86
Surface
Road

Notes & Comments

Split Summary
===
1) 10m - 23:25(2:21/m) 86/118rpm 284/641W 25.63/33.42mph

23:25

Pace

53%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	1:26	1:26	21.02	92 85-101	326 292-435
1.00	2:32	1:07	27.04	85 81-92	270 234-308
1.50	3:41	1:09	26.03	86 79-90	273 220-308
2.00	4:53	1:11	25.28	87 82-97	290 248-385
2.50	5:59	1:07	26.93	88 84-90	293 268-308
3.00	7:14	1:14	24.24	88 78-91	297 202-332
3.50	8:17	1:04	28.22	87 83-90	286 256-316
4.00	9:27	1:09	26.03	85 80-90	274 224-305
4.50	10:36	1:09	25.92	87 82-91	289 254-328
5.00	11:45	1:09	26.21	85 76-90	272 218-299
5.50	13:02	1:17	23.23	85 73-90	276 184-311
6.00	14:07	1:05	27.61	85 77-89	274 184-302
6.50	15:20	1:13	24.70	85 80-89	273 246-304
7.00	16:28	1:08	26.66	87 82-93	287 251-347
7.50	17:36	1:09	26.24	86 83-95	286 253-377
8.00	18:51	1:15	23.98	87 83-91	290 266-322
8.50	19:55	1:04	28.17	85 79-91	276 216-322
9.00	21:11	1:16	23.80	85 79-88	276 217-304
9.50	22:21	1:10	25.70	84 81-89	265 243-288
9.99	23:23	1:02 +1	28.38	86 38-118	308 45-641

Power

284W (641 max)

Power Graph

Power Bands

Cadence

86 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:03	2:06	More
1km	1:19	2:07	More
Mile	2:13	2:13	More
5k	7:03	2:16	More
5 miles	11:33	2:19	More
10k	14:23	2:19	More

Predictions

Dist	Time	Per Mile
10 miles	23:25	2:21
20km	29:29	2:22
15 miles	35:59	2:24
20 miles	48:49	2:26
40km	1:01:28	2:28
25 miles	1:01:51	2:28
42km	1:04:44	2:29
50 miles	2:08:57	2:35
56 miles	2:25:25	2:36
100 miles	4:28:52	2:41
112 miles	5:03:11	2:42

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