Tue 9th Jun 2020 at 7:00pm by Jenni-far-far

Run > General

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Time
30:50
Miles
2.66
Min/mi
11:35
Pacing
91%
WAVA
47.43
Stride(cm)
78
Cals
242
Cadence
178
BPM
128
%MHR
74.8
B/mi
1482
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 124/132bpm 88cal 5.29/5.95mph
2) 1m - 11:39(11:39/m) 124/147bpm 86cal 5.15/5.91mph
3) 0.66m - 7:51(11:54/m) 139/171bpm 68cal 5.04/5.99mph

11:20 11:39 7:51

Pin Map

0mi in 0

Pace

19%

16%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:19	116 89-130	1429	176 118-234
0.25	2:57	1:25	11:18	129 126-132	1458	181 176-184
0.38	4:18	1:21	10:48	128 127-131	1383	181 178-184
0.50	5:41	1:23	11:04	119 105-130	1317	181 176-184
0.63	7:06	1:25	11:21	123 122-125	1396	180 178-184
0.75	8:26	1:20	10:39	125 122-128	1332	182 180-186
0.88	9:59	1:33	12:21	123 114-128	1519	177 116-186
1.00	11:20	1:21	10:48	125 122-126	1350	181 178-184
1.13	12:54	1:34	12:30	118 109-126	1474	177 116-184
1.25	14:26	1:33	12:21	124 117-127	1531	172 122-182
1.38	16:02	1:36	12:50	122 114-129	1565	168 116-186
1.50	17:20	1:17	10:18	123 111-133	1267	184 182-186
1.63	18:44	1:24	11:14	121 114-127	1360	182 180-184
1.75	20:09	1:25	11:17	123 118-127	1389	179 116-186
1.88	21:32	1:24	11:10	125 123-128	1397	182 176-188
2.00	22:58	1:26	11:27	135 127-146	1545	179 176-184
2.13	24:27	1:29	11:53	131 126-136	1556	177 124-186
2.25	25:57	1:30	11:57	139 126-158	1660	169 116-186
2.38	27:27	1:30	11:57	144 126-169	1720	178 88-208
2.50	28:52	1:26	11:24	141 135-146	1608	182 116-192
2.63	30:25	1:33	12:25	141 137-147	1751	182 178-188
2.66	30:50	25	12:25	144 142-146	1787	180 176-182

Heart

128/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (234 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	182	2.5	27:58	11:14
Walk	9.3	120	0.2	2:52	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	37.68%	More
800m	5:26	10:55	41.06%	More
1km	6:50	10:59	42.49%	More
Mile	11:12	11:12	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	47.28
5km	36:37	11:47	47.07
5M	1:02:00	12:24	45.42
10km	1:18:52	12:42	44.72
10M	2:13:32	13:21	43.58
Half	3:00:03	13:45	42.24
20M	4:47:36	14:23	41.68
Mara	6:27:48	14:48	40.98

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