Tue 9th Jun 2020 at 6:00pm by Peregrinator

Walk > General

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Time
2:44:56
Miles
7.63
Min/mi
21:37
Stride(cm)
75
Cals
767
Cadence
100
BPM
89
%MHR
51.9
B/mi
1919
Asc(m)
172
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:40(18:40/m) 86/95bpm 93cal 50/54rpm 3.21/3.57mph
2) 1m - 19:52(19:52/m) 88/98bpm 94cal 48/55rpm 3.02/3.53mph
3) 1m - 25:29(25:29/m) 87/114bpm 115cal 36/78rpm 2.35/3.36mph
4) 1m - 24:46(24:46/m) 87/105bpm 109cal 36/53rpm 2.42/3.99mph
5) 1m - 23:19(23:19/m) 90/106bpm 106cal 39/78rpm 2.57/3.61mph
6) 1m - 19:58(19:58/m) 90/102bpm 95cal 47/53rpm 3/3.4mph
7) 1m - 20:12(20:12/m) 91/101bpm 97cal 47/52rpm 2.97/3.36mph
8) 0.63m - 12:39(20:07/m) 88/98bpm 58cal 49/52rpm 2.98/3.38mph

18:40 19:52 25:29 24:46 23:19 19:58 20:12 12:39

Pace

10%

26%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:26	4:26	17:43	86 80-93	1524	104 100-108	4/1
0.50	8:52	4:27	17:47	86 80-91	1529	103 98-106	6/3
0.75	13:31	4:38	18:33	87 83-93	1614	102 98-106	4/6
1.00	18:39	5:09	20:34	86 78-94	1769	101 96-106	18/18
1.25	23:19	4:40	18:39	91 82-97	1698	103 98-106	4/3
1.50	28:01	4:42	18:49	88 81-94	1656	102 94-104	1/6
1.75	33:26	5:25	21:38	87 76-94	1883	101 94-102	5/6
2.00	38:31	5:05	20:20	87 83-90	1769	100 98-104	4/1
2.25	43:31	5:01	20:02	85 72-94	1703	99 90-102	7/3
2.50	48:58	5:26	21:46	85 79-92	1850	94 84-100	15/0
2.75	56:14	7:16	29:03	87 75-94	2527	95 84-102	19/6
3.00	1:04:00	7:47	31:07	95 73-114	2956	100 86-156	2/16
3.25	1:09:20	5:20	21:20	96 90-105	2048	98 90-104	3/2
3.50	1:14:40	5:19	21:17	84 74-98	1788	101 90-104	2/7
3.75	1:23:50	9:11	36:42	85 66-98	3120	99 84-106	3/4
4.00	1:28:47	4:57	19:47	88 79-93	1742	101 98-104	3/5
4.25	1:34:25	5:38	22:32	84 76-90	1893	101 86-150	3/4
4.50	1:41:19	6:54	27:37	89 78-102	2459	98 88-148	4/3
4.75	1:47:30	6:11	24:43	93 78-105	2299	98 88-102	4/3
5.00	1:52:06	4:36	18:23	94 86-105	1727	103 98-106	1/7
5.25	1:56:52	4:46	19:05	90 86-96	1718	103 98-106	3/4
5.50	2:02:12	5:20	21:21	89 83-94	1900	101 94-104	5/5
5.75	2:07:06	4:53	19:34	91 81-102	1780	102 96-104	2/5
6.00	2:12:05	4:59	19:56	88 78-95	1754	100 86-104	7/5
6.25	2:16:54	4:49	19:16	89 84-94	1714	100 96-104	7/7
6.50	2:21:59	5:06	20:23	93 83-101	1896	99 94-102	4/1
6.75	2:27:08	5:09	20:36	91 80-97	1875	98 94-104	6/5
7.00	2:32:16	5:08	20:32	89 80-97	1827	97 92-102	4/6
7.25	2:37:14	4:57	19:49	90 84-96	1783	98 94-104	11/3
7.50	2:42:14	5:01	20:03	88 78-97	1764	98 94-102	4/13
7.63	2:44:56	2:42	20:54	85 76-89	1776	97 94-100	1/2

Heart

89/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.9%	26:45
18 11.6%	18:24
10 4.2%	20:11
See your biggest climbs

Cadence

100 (156 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:49	17:45	More
1km	11:11	17:59	More
Mile	18:37	18:37	More
5k	1:02:57	20:16	More
5 miles	1:52:05	22:25	More
10k	2:16:10	21:55	More

Predictions

Dist	Time	Per Mile

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