Tue 9th Jun 2020 at 9:00pm by davidmcn

Walk > General

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Time
40:50
Miles
2.55
Min/mi
16:01
Stride(cm)
84
Cals
214
Cadence
120
BPM
99
%MHR
55.1
B/mi
1580
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:37(9:37/km) 100/118bpm 60cal 6.24/7.02kmph
2) 1km - 9:52(9:52/km) 97/102bpm 49cal 6.08/6.82kmph
3) 1km - 9:49(9:49/km) 99/117bpm 50cal 6.11/6.62kmph
4) 1km - 10:09(10:09/km) 100/114bpm 50cal 5.91/6.31kmph
5) 0.11km - 1:23(12:25/km) 93/96bpm 5cal 4.83/6.25kmph

9:37 9:52 9:49 10:09 1:23

Pin Map

0mi in 0

Pace

10%

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:59	97 77-118	1550	120 118-124	4/2
0.25	3:56	1:56	15:32	103 100-105	1600	121 118-124	2/2
0.38	5:46	1:50	14:38	98 94-105	1435	123 118-126	3/1
0.50	7:47	2:01	16:06	99 97-102	1595	123 120-126	2/0
0.63	9:40	1:53	15:03	97 95-99	1460	122 118-124	3/2
0.75	11:38	1:59	15:49	99 96-100	1566	121 118-122	3/1
0.88	13:42	2:04	16:31	97 95-98	1601	119 112-122	2/2
1.00	15:38	1:56	15:25	98 96-100	1511	120 118-122	2/3
1.13	17:30	1:52	14:56	95 93-97	1419	120 118-122	1/8
1.25	19:36	2:06	16:47	94 94-95	1577	120 114-124	1/6
1.38	21:29	1:53	15:06	92 89-95	1390	121 118-124	1/6
1.50	23:30	2:01	16:05	102 92-115	1640	120 114-124	4/1
1.63	25:28	1:58	15:46	93 89-97	1466	121 118-122	1/7
1.75	27:29	2:01	16:12	102 95-114	1652	120 118-122	7/1
1.88	29:31	2:02	16:16	108 102-117	1757	121 118-122	5/1
2.00	31:29	1:58	15:43	106 101-113	1667	120 118-124	7/2
2.13	33:33	2:04	16:29	100 99-103	1649	119 118-122	0/2
2.25	35:38	2:05	16:43	100 99-101	1671	119 116-120	4/1
2.38	37:39	2:01	16:08	97 93-102	1565	119 116-122	2/1
2.50	39:41	2:02	16:16	96 94-98	1561	119 116-122	3/6
2.55	40:51	1:10	21:38	92 90-95	1990	109 102-118	1/1

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.7%	16:32
See your biggest climbs

Cadence

120 (126 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:03	More
800m	7:37	15:19	More
1km	9:32	15:21	More
Mile	15:28	15:28	More

Predictions

Dist	Time	Per Mile

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