Tue 9th Jun 2020 at 7:00pm by The Caz

Walk > General

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Time
2:21:42
Miles
8.26
Min/mi
17:09
Stride(cm)
78
Cals
954
Cadence
120
BPM
101
%MHR
59.3
B/mi
1741
Asc(m)
160
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:16(17:16/m) 101/130bpm 117cal 60/65rpm 3.48/0mph
2) 1m - 16:03(16:03/m) 102/111bpm 117cal 60/64rpm 3.74/0mph
3) 1m - 17:28(17:28/m) 103/112bpm 118cal 59/116rpm 3.44/0mph
4) 1m - 17:04(17:04/m) 96/108bpm 111cal 59/62rpm 3.51/0mph
5) 1m - 19:01(19:01/m) 95/102bpm 122cal 60/116rpm 3.16/0mph
6) 1m - 18:09(18:09/m) 97/121bpm 118cal 59/74rpm 3.31/0mph
7) 1m - 16:05(16:05/m) 107/130bpm 110cal 60/68rpm 3.73/0mph
8) 1m - 16:40(16:40/m) 111/119bpm 114cal 60/63rpm 3.6/0mph
9) 0.26m - 3:57(15:19/m) 113/117bpm 27cal 62/67rpm 3.91/0mph

17:16 16:03 17:28 17:04 19:01 18:09 16:05 16:40 3:57

Pace

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:54	3:54	15:37	104 76-130	1624	122 118-130	2/6
0.50	8:06	4:11	16:45	99 96-104	1659	119 106-130	0/20
0.75	12:27	4:21	17:24	100 97-102	1740	118 106-120	5/2
1.00	20:49	8:23	33:31	100 73-119	3352	120 104-124	13/4
1.25	24:35	3:46	15:03	106 102-111	1596	120 120-124	5/3
1.50	28:47	4:12	16:48	101 96-106	1697	120 114-120	7/1
1.75	32:58	4:10	16:42	100 96-104	1669	120 114-124	3/4
2.00	36:53	3:55	15:41	101 98-104	1584	120 114-128	5/1
2.25	41:33	4:40	18:40	103 98-109	1922	118 108-124	0/7
2.50	45:51	4:18	17:13	103 100-106	1773	116 104-120	8/1
2.75	50:08	4:17	17:08	103 98-107	1764	120 106-232	7/0
3.00	54:21	4:13	16:52	103 97-112	1737	118 106-120	5/2
3.25	58:34	4:13	16:51	103 98-108	1735	119 110-122	0/14
3.50	1:05:14	6:40	26:40	94 69-103	2507	120 116-124	3/8
3.75	1:09:19	4:05	16:21	95 92-99	1553	119 106-120	12/6
4.00	1:13:28	4:09	16:36	94 89-99	1560	119 102-120	1/7
4.25	1:18:01	4:34	18:14	94 91-98	1714	119 110-120	3/3
4.50	1:22:18	4:16	17:05	96 92-98	1640	119 100-120	4/3
4.75	1:26:47	4:30	17:58	95 90-100	1707	123 106-232	10/0
5.00	1:32:29	5:41	22:45	93 87-102	2115	119 106-130	4/4
5.25	1:37:08	4:39	18:37	92 80-97	1713	117 90-120	3/10
5.50	1:41:38	4:31	18:03	93 89-101	1678	119 106-124	16/2
5.75	1:46:12	4:34	18:14	99 88-121	1805	118 98-148	4/2
6.00	1:50:37	4:25	17:42	102 97-112	1805	120 110-124	3/2
6.25	1:54:37	4:00	15:59	106 103-109	1695	119 100-124	2/3
6.50	1:58:36	3:58	15:53	107 94-128	1699	121 118-130	5/6
6.75	2:02:41	4:05	16:21	101 95-114	1652	121 116-136	3/7
7.00	2:06:42	4:01	16:05	112 102-130	1801	120 116-124	3/2
7.25	2:10:36	3:54	15:35	110 107-114	1714	120 118-124	3/1
7.50	2:14:44	4:08	16:33	111 108-114	1837	120 100-126	1/6
7.75	2:19:12	4:28	17:54	112 109-119	2005	120 106-124	2/3
8.00	2:23:22	4:09	16:37	111 106-117	1845	120 116-124	1/4
8.25	2:27:12	3:50	15:21	113 109-117	1734	123 120-134	5/6
8.26	2:27:18	6	15:51	113 112-113	1791	125 124-128	0/0

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.1%	17:48
15 2.0%	17:12
12 4.1%	16:11
12 1.7%	18:35
12 5.4%	47:43
See your biggest climbs

Cadence

120 (232 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:45	15:35	More
1km	9:46	15:43	More
Mile	15:55	15:55	More
5k	51:56	16:43	More
5 miles	1:28:35	17:43	More
10k	1:49:10	17:34	More

Predictions

Dist	Time	Per Mile

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