Tue 9th Jun 2020 at 6:00pm by becca7

Run > General

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Time
2:05:18
Miles
11.02
Min/mi
11:22
Pacing
82%
WAVA
47.93
Stride(cm)
87
Cals
935
Cadence
163
BPM
136
%MHR
78.6
B/mi
1547
Asc(m)
227
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 137/153bpm 97cal 5.78/6.64mph
2) 1m - 10:29(10:29/m) 132/143bpm 86cal 5.73/6.97mph
3) 1m - 11:36(11:36/m) 134/144bpm 90cal 5.17/6.76mph
4) 1m - 11:26(11:26/m) 143/152bpm 103cal 5.25/6.64mph
5) 1m - 12:01(12:01/m) 134/147bpm 85cal 5/6.76mph
6) 1m - 11:21(11:21/m) 139/147bpm 84cal 5.29/6.49mph
7) 1m - 11:38(11:38/m) 137/148bpm 82cal 5.16/6.51mph
8) 1m - 11:14(11:14/m) 134/150bpm 73cal 5.34/6.51mph
9) 1m - 11:53(11:53/m) 137/149bpm 79cal 5.05/6.43mph
10) 1m - 11:22(11:22/m) 134/147bpm 71cal 5.28/6.7mph
11) 1m - 11:45(11:45/m) 140/150bpm 84cal 5.11/7.99mph
12) 0.02m - 13(9:48/m) 137/140bpm 1cal 6.12/5.95mph

10:23 10:29 11:36 11:26 12:01 11:21 11:38 11:14 11:53 11:22 11:45 13

Pin Map

0mi in 0

Pace

25%

11%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:22	134 119-149	1388	170 114-180	7/11
1.00	10:23	5:12	10:23	138 120-153	1434	173 100-184	14/10
1.50	15:53	5:30	11:01	125 113-139	1377	169 82-200	0/26
2.00	20:51	4:58	9:56	139 135-143	1380	171 106-182	5/8
2.50	26:21	5:30	11:01	135 125-143	1487	165 84-184	7/8
3.00	32:27	6:06	12:11	132 109-144	1608	161 74-218	6/7
3.50	38:14	5:47	11:35	138 115-148	1598	161 88-188	7/5
4.00	43:53	5:39	11:19	146 137-152	1651	167 106-186	21/1
4.50	49:56	6:02	12:04	133 116-147	1605	161 114-182	8/22
5.00	55:53	5:57	11:54	136 115-146	1619	160 88-186	15/7
5.50	1:01:16	5:24	10:48	141 125-147	1522	171 110-180	14/12
6.00	1:07:14	5:58	11:56	137 119-147	1635	162 100-182	14/6
6.50	1:12:52	5:38	11:16	134 123-144	1509	169 98-188	8/17
7.00	1:18:52	6:00	12:00	139 128-148	1669	154 104-196	21/3
7.50	1:24:03	5:10	10:20	140 134-150	1448	167 104-180	1/11
8.00	1:30:06	6:03	12:06	128 114-142	1549	157 84-186	2/21
8.50	1:35:53	5:48	11:35	139 125-149	1611	167 108-188	10/5
9.00	1:41:58	6:04	12:09	135 123-146	1639	156 100-184	7/12
9.50	1:47:36	5:38	11:16	130 114-142	1464	159 114-180	5/9
10.00	1:53:20	5:45	11:30	136 119-147	1563	158 114-186	4/7
10.50	1:59:28	6:08	12:16	141 130-146	1730	156 98-180	27/5
11.00	2:05:05	5:37	11:14	140 132-150	1573	160 108-182	12/8
11.02	2:05:19	14	10:08	136 134-137	1377	176 176-176	1/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 36m, Flat prediction 2:02:49

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.7%	12:11
27 3.2%	12:52
20 3.6%	12:45
12 2.3%	11:54
12 5.4%	12:18
12 3.8%	10:40
See your biggest climbs

Cadence

163 (218 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	175	9.9	1:42:54	10:24
Walk	17.2	124	1.1	21:32	18:58
Still	0.7	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	42.04%	More
800m	4:47	9:38	43.47%	More
1km	6:07	9:50	44.33%	More
Mile	10:06	10:06	45.70%	More
5k	33:21	10:44	48.38%	More
5 miles	55:43	11:09	47.25%	More
10k	1:09:39	11:13	47.31%	More
10 miles	1:53:19	11:20	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	47.77
5km	32:25	10:26	49.78
5M	53:53	10:47	48.85
10km	1:07:58	10:56	48.49
10M	1:52:57	11:18	48.03
Half	2:30:42	11:30	46.99
20M	3:56:47	11:50	47.01
Mara	5:15:55	12:03	46.64

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