Tue 9th Jun 2020 at 7:00pm by Daz Love

Run > General

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Time
46:28
Miles
5.01
Min/mi
9:16
Pacing
96%
WAVA
49.24
Stride(cm)
104
Cals
594
Cadence
167
BPM
146
%MHR
73.5
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 143/152bpm 130cal 6.35/7.58mph
2) 1m - 9:06(9:06/m) 147/159bpm 123cal 6.59/6.93mph
3) 1m - 9:09(9:09/m) 148/156bpm 118cal 6.56/6.82mph
4) 1m - 9:11(9:11/m) 149/156bpm 115cal 6.53/7.68mph
5) 1m - 9:31(9:31/m) 147/157bpm 108cal 6.31/6.64mph
6) 0.01m - 4(9:18/m) 137/138bpm 6.45/5.8mph

9:27 9:06 9:09 9:11 9:31 4

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	125 82-152	1176	165 160-170
0.50	4:47	2:26	9:44	147 144-152	1431	167 164-168
0.75	7:06	2:19	9:14	145 143-152	1340	167 166-170
1.00	9:26	2:21	9:23	147 143-149	1378	168 166-170
1.25	11:38	2:12	8:47	147 143-150	1291	167 164-170
1.50	13:55	2:17	9:09	149 147-154	1364	168 166-170
1.75	16:15	2:19	9:18	148 141-159	1375	167 164-170
2.00	18:32	2:18	9:10	146 141-153	1339	167 166-170
2.25	20:49	2:17	9:07	149 146-154	1359	168 166-170
2.50	23:04	2:15	8:59	147 144-150	1320	168 164-170
2.75	25:21	2:17	9:07	150 147-155	1368	169 166-172
3.00	27:41	2:20	9:22	145 141-151	1358	166 164-168
3.25	30:01	2:20	9:18	146 144-149	1358	168 166-170
3.50	32:19	2:18	9:13	148 144-152	1364	168 164-172
3.75	34:31	2:12	8:48	152 147-155	1338	170 166-174
4.00	36:52	2:21	9:25	152 148-156	1430	169 166-172
4.25	39:10	2:18	9:13	151 145-156	1392	168 166-172
4.50	41:35	2:25	9:40	148 145-153	1431	167 164-170
4.75	43:56	2:21	9:23	145 141-149	1361	167 166-168
5.00	46:23	2:26	9:46	144 136-153	1405	166 160-170
5.01	46:28	5	11:20	137 137-137	1553	162 162-162

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5	46:28	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.75%	More
800m	4:27	8:57	41.73%	More
1km	5:36	9:01	43.25%	More
Mile	9:04	9:04	45.60%	More
5k	28:21	9:08	49.55%	More
5 miles	46:23	9:17	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	51.75
5km	27:34	8:52	50.97
5M	46:22	9:16	49.26
10km	58:48	9:28	48.48
10M	1:38:54	9:53	47.60
Half	2:12:52	10:09	46.50
20M	3:30:59	10:33	46.41
Mara	4:43:25	10:49	46.06

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