Tue 9th Jun 2020 at 6:00pm by Lills

Run > General

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Time
1:17:39
Miles
7.52
Min/mi
10:20
Pacing
80%
WAVA
49.93
Stride(cm)
92
Cals
768
Cadence
170
BPM
148
%MHR
77.8
B/mi
1526
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 142/152bpm 101cal 6.13/7.35mph
2) 1m - 10:46(10:46/m) 145/154bpm 104cal 5.57/6.85mph
3) 1m - 9:53(9:53/m) 149/164bpm 103cal 6.07/6.89mph
4) 1m - 9:34(9:34/m) 154/168bpm 103cal 6.27/6.89mph
5) 1m - 11:50(11:50/m) 148/162bpm 104cal 5.07/6.53mph
6) 1m - 10:43(10:43/m) 148/162bpm 98cal 5.6/6.7mph
7) 1m - 10:04(10:04/m) 155/162bpm 104cal 5.96/6.59mph
8) 0.52m - 5:03(9:43/m) 153/157bpm 51cal 6.17/6.76mph

9:47 10:46 9:53 9:34 11:50 10:43 10:04 5:03

Pace

16%

11%

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:09	125 88-139	1269	168 160-174
0.50	4:57	2:25	9:38	147 139-152	1416	172 170-176
0.75	7:35	2:38 +11	10:33	144 139-148	1519	171 166-174
1.00	9:57	2:22	9:29	148 147-150	1405	172 170-174
1.25	12:28	2:30	10:02	147 140-151	1474	171 166-174
1.50	15:25	2:57 +11	11:49	143 133-149	1690	168 160-174
1.75	18:24	2:59	11:56	148 143-153	1765	168 160-174
2.00	20:54	2:30	9:58	140 133-147	1396	168 160-170
2.25	23:29	2:36	10:23	146 131-157	1516	171 168-176
2.50	25:59	2:29	9:58	151 145-154	1505	171 162-176
2.75	28:33	2:34 +15	10:18	144 135-151	1483	168 114-178
3.00	31:02	2:29	9:55	154 148-164	1528	173 168-178
3.25	33:29	2:27	9:48	162 155-168	1589	173 170-176
3.50	35:49	2:20	9:21	154 152-157	1440	173 168-176
3.75	39:01	3:11 +55	12:45	142 120-156	1812	173 166-176
4.00	41:32	2:31	10:03	154 151-158	1549	173 164-176
4.25	43:56	2:24	9:37	155 151-161	1489	175 170-178
4.50	47:21	3:25 +10	13:40	147 136-162	2008	167 156-174
4.75	50:12	2:51	11:25	146 141-154	1668	168 162-172
5.00	53:32	3:20	13:19	146 138-154	1943	165 158-174
5.25	56:32	3:00	12:00	142 139-144	1704	167 162-168
5.50	1:00:09	3:37 +43	14:28	145 138-160	2096	169 162-180
5.75	1:02:35	2:26	9:45	155 151-162	1511	174 168-180
6.00	1:04:58	2:24	9:34	152 146-157	1455	173 168-178
6.25	1:07:18	2:19	9:17	148 138-159	1373	174 170-178
6.50	1:09:53	2:36	10:23	159 156-161	1651	172 170-174
6.75	1:12:33	2:39 +5	10:37	156 153-159	1657	172 168-176
7.00	1:15:07	2:34	10:17	155 147-159	1594	168 116-176
7.25	1:17:30	2:23	9:34	152 145-155	1453	174 172-176
7.50	1:19:58	2:27	9:49	154 152-155	1512	173 170-176
7.52	1:20:10	12	10:54	156 155-157	1700	172 172-172

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	170	7.5	1:17:24	10:37
Walk	0.6	115	0	29	29:28
Still	0.0	-	-	2	-
Pause	2.7	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	40.70%	More
800m	4:36	9:16	43.65%	More
1km	5:51	9:24	44.80%	More
Mile	9:41	9:41	45.96%	More
5k	31:52	10:15	48.79%	More
5 miles	53:26	10:41	47.48%	More
10k	1:06:53	10:46	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.63
5km	30:25	9:47	51.12
5M	50:23	10:05	50.36
10km	1:03:26	10:13	50.07
10M	1:45:02	10:30	49.71
Half	2:19:51	10:41	48.70
20M	3:39:00	10:57	48.80
Mara	4:51:34	11:08	48.46

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