Tue 9th Jun 2020 at 7:00pm by crjeanes

Run > Easy

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Time
58:14
Miles
6.38
Min/mi
9:08
Pacing
78%
WAVA
48.35
Stride(cm)
100
Cals
725
Cadence
176
BPM
144
%MHR
67.5
B/mi
1319
Asc(m)
166
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 133/151bpm 72cal
2) 1km - 5:34(5:34/km) 144/154bpm 73cal
3) 1km - 5:32(5:32/km) 134/154bpm 62cal
4) 1km - 5:42(5:42/km) 140/150bpm 70cal
5) 1km - 5:51(5:51/km) 147/162bpm 76cal
6) 1km - 5:52(5:52/km) 148/159bpm 71cal
7) 1km - 5:49(5:49/km) 146/159bpm 70cal
8) 1km - 5:32(5:32/km) 147/156bpm 68cal
9) 1km - 5:26(5:26/km) 151/157bpm 72cal
10) 1km - 5:26(5:26/km) 153/158bpm 73cal
11) 0.26km - 1:22(5:18/km) 152/156bpm 18cal

6:07 5:34 5:32 5:42 5:51 5:52 5:49 5:32 5:26 5:26 1:22

Pin Map

0mi in 0

Pace

24%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	129 85-135	1269	172 164-176	2/5
0.50	4:59	2:32	10:06	138 133-144	1395	174 170-176	11/0
0.75	7:46	2:47 +28	11:08	137 120-151	1525	176 160-182	8/1
1.00	9:57	2:11	8:45	143 138-147	1251	176 174-180	3/3
1.25	12:14	2:17	9:08	148 144-154	1351	175 172-180	1/7
1.50	14:57	2:43 +33	10:52	135 109-154	1467	175 172-178	1/12
1.75	17:15	2:18	9:12	127 115-133	1168	175 168-178	4/8
2.00	19:30	2:15	9:00	145 132-150	1304	175 172-180	3/4
2.25	21:49	2:19	9:15	141 138-144	1304	175 168-180	3/5
2.50	24:59	3:10 +54	12:40	137 121-143	1735	177 168-182	5/8
2.75	27:20	2:21	9:23	143 135-147	1343	175 172-178	13/0
3.00	29:45	2:25	9:42	149 140-162	1445	174 164-182	11/2
3.25	32:06	2:21	9:24	155 151-159	1458	176 166-180	3/8
3.50	34:28	2:22	9:26	148 140-156	1397	176 170-182	14/10
3.75	37:19	2:52 +34	11:26	144 121-159	1647	178 160-182	6/16
4.00	39:51	2:31	10:05	140 128-152	1412	177 168-182	9/8
4.25	42:07	2:16	9:03	150 139-159	1358	176 166-180	11/9
4.50	44:22	2:16	9:04	151 144-158	1368	176 168-182	7/12
4.75	46:38	2:15	9:02	145 138-150	1310	174 170-178	2/11
5.00	48:48	2:10	8:39	147 143-151	1272	178 174-182	7/8
5.25	50:55	2:07	8:28	150 145-157	1269	178 174-182	6/7
5.50	53:09	2:15	8:59	154 148-156	1383	177 172-184	6/3
5.75	55:17	2:08	8:31	150 145-154	1278	177 174-184	6/4
6.00	57:25	2:07	8:30	152 148-157	1291	178 174-184	3/6
6.25	59:42	2:18	9:11	154 149-158	1415	175 172-180	8/2
6.37	1:00:44	1:02	8:24	152 150-156	1277	179 172-182	4/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 37m, Flat prediction 57:10

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	9:19
20 2.3%	10:35
14 5.8%	9:21
12 1.9%	8:56
See your biggest climbs

Cadence

176 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	175	6.4	58:51	9:32
Walk	0.0	0	0	0	NAN:00:00
Pause	3.0	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.95%	More
800m	4:11	8:26	42.31%	More
1km	5:17	8:30	43.90%	More
Mile	8:35	8:35	46.36%	More
5k	28:30	9:10	47.49%	More
5 miles	47:25	9:29	46.33%	More
10k	59:06	9:31	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	48.75
5km	27:10	8:45	49.81
5M	44:58	9:00	48.85
10km	56:38	9:07	48.38
10M	1:33:46	9:23	48.23
Half	2:04:51	9:32	47.53
20M	3:15:30	9:47	48.09
Mara	4:20:18	9:56	48.16

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