Tue 9th Jun 2020 at 7:00pm by Stokesy

Run > General

  • Time
    30:30
  • Miles
    5.29
  • Min/mi
    5:46
  • Pacing
    72%
  • WAVA
    74.07
  • Stride(cm)
    155
  • Cals
    624
  • Cadence
    181
  • Asc(m)
    131
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:01(5:01/m) 117cal 11.96/12.77mph
2) 0.06m - 20(5:28/m) 7cal 10.97/11.52mph
3) 0.26m - 2:13(8:24/m) 29cal 7.15/11.42mph
4) 1m - 5:06(5:06/m) 120cal 11.77/12.38mph
5) 0.06m - 19(5:39/m) 7cal 10.63/11.35mph
6) 0.27m - 2:24(8:54/m) 31cal 6.74/11mph
7) 1m - 5:06(5:06/m) 120cal 11.76/12.71mph
8) 0.05m - 19(5:57/m) 7cal 10.1/11.75mph
9) 0.27m - 2:18(8:39/m) 30cal 6.93/10.94mph
10) 1m - 5:05(5:05/m) 119cal 11.79/12.29mph
11) 0.07m - 21(5:00/m) 7cal 12.01/11.81mph
12) 0.25m - 1:59(7:48/m) 30cal 7.69/11.81mph
5:01 20 2:13 5:06 19 2:24 5:06 19 2:18 5:05 21 1:59
Pin Map
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0mi in 0

Pace

6% 7% 6% 5% 72% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:14 1:14 4:58 185 180-190 3/4
0.50 2:27 1:12 4:48 187 184-192 5/6
0.75 3:44 1:17 5:08 183 180-186 3/1
1.00 5:00 1:17 5:07 183 178-184 12/1
1.25 7:05 2:05 8:19 166 114-188 7/17
1.50 8:26 1:21 5:24 179 166-190 3/6
1.75 9:40 1:14 4:55 184 180-192 5/4
2.00 10:57 1:17 5:08 183 180-186 3/3
2.25 12:15 1:18 5:11 185 180-188 6/1
2.50 14:11 1:56 7:45 172 120-188 15/8
2.75 15:50 1:39 6:37 172 158-190 1/14
3.00 17:07 1:17 5:06 185 180-192 5/4
3.25 18:23 1:16 5:05 185 182-188 3/4
3.50 19:40 1:17 5:08 187 184-190 3/2
3.75 21:22 1:42 6:48 180 124-190 19/1
4.00 23:13 1:51 7:23 164 156-190 0/19
4.25 24:30 1:18 5:11 186 182-190 4/4
4.50 25:47 1:16 5:06 185 180-192 3/5
4.75 27:03 1:17 5:06 186 184-188 3/1
5.00 28:21 1:18 5:12 188 184-194 17/1
5.25 30:29 2:07 +17 8:30 169 158-190 2/17
5.29 30:47 18 7:50 163 162-164 0/1

Elevation

Asc 131m, Range 23m, Flat prediction 32:05
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.4% 5:10
22 2.4% 5:16
22 2.3% 5:10
19 6.7% 5:35
See your biggest climbs

Cadence

181 (194 max) Stride Length: 155cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:09 4:39 64.18% More
800m 2:25 4:52 69.83% More
1km 3:03 4:54 72.78% More
Mile 5:00 5:00 76.85% More
5k 17:39 5:41 73.99% More
5 miles 28:21 5:40 75.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 74.00
5km 17:20 5:35 75.33
5M 28:44 5:45 74.10
10km 36:11 5:49 73.63
10M 59:59 6:00 73.43
Half 1:19:55 6:06 72.38
20M 2:05:17 6:16 73.17
Mara 2:46:54 6:22 73.24
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