Tue 9th Jun 2020 at 7:00pm by Stokesy
Run > General
-
Time
30:30
-
Miles
5.29
-
Min/mi
5:46
-
Pacing
72%
-
WAVA
74.07
-
Stride(cm)
155
-
Cals
624
-
Cadence
181
-
Asc(m)
131
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:01(5:01/m) 117cal 11.96/12.77mph
2) 0.06m - 20(5:28/m) 7cal 10.97/11.52mph
3) 0.26m - 2:13(8:24/m) 29cal 7.15/11.42mph
4) 1m - 5:06(5:06/m) 120cal 11.77/12.38mph
5) 0.06m - 19(5:39/m) 7cal 10.63/11.35mph
6) 0.27m - 2:24(8:54/m) 31cal 6.74/11mph
7) 1m - 5:06(5:06/m) 120cal 11.76/12.71mph
8) 0.05m - 19(5:57/m) 7cal 10.1/11.75mph
9) 0.27m - 2:18(8:39/m) 30cal 6.93/10.94mph
10) 1m - 5:05(5:05/m) 119cal 11.79/12.29mph
11) 0.07m - 21(5:00/m) 7cal 12.01/11.81mph
12) 0.25m - 1:59(7:48/m) 30cal 7.69/11.81mph
5:01 20 2:13 5:06 19 2:24 5:06 19 2:18 5:05 21 1:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:14 |
1:14 |
4:58 |
185 180-190 |
3/4 |
0.50 |
2:27 |
1:12 |
4:48 |
187 184-192 |
5/6 |
0.75 |
3:44 |
1:17 |
5:08 |
183 180-186 |
3/1 |
1.00 |
5:00 |
1:17 |
5:07 |
183 178-184 |
12/1 |
1.25 |
7:05 |
2:05 |
8:19 |
166 114-188 |
7/17 |
1.50 |
8:26 |
1:21 |
5:24 |
179 166-190 |
3/6 |
1.75 |
9:40 |
1:14 |
4:55 |
184 180-192 |
5/4 |
2.00 |
10:57 |
1:17 |
5:08 |
183 180-186 |
3/3 |
2.25 |
12:15 |
1:18 |
5:11 |
185 180-188 |
6/1 |
2.50 |
14:11 |
1:56 |
7:45 |
172 120-188 |
15/8 |
2.75 |
15:50 |
1:39 |
6:37 |
172 158-190 |
1/14 |
3.00 |
17:07 |
1:17 |
5:06 |
185 180-192 |
5/4 |
3.25 |
18:23 |
1:16 |
5:05 |
185 182-188 |
3/4 |
3.50 |
19:40 |
1:17 |
5:08 |
187 184-190 |
3/2 |
3.75 |
21:22 |
1:42 |
6:48 |
180 124-190 |
19/1 |
4.00 |
23:13 |
1:51 |
7:23 |
164 156-190 |
0/19 |
4.25 |
24:30 |
1:18 |
5:11 |
186 182-190 |
4/4 |
4.50 |
25:47 |
1:16 |
5:06 |
185 180-192 |
3/5 |
4.75 |
27:03 |
1:17 |
5:06 |
186 184-188 |
3/1 |
5.00 |
28:21 |
1:18 |
5:12 |
188 184-194 |
17/1 |
5.25 |
30:29 |
2:07 +17
|
8:30 |
169 158-190 |
2/17 |
5.29 |
30:47 |
18 |
7:50 |
163 162-164 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:09 |
4:39 |
64.18% |
More |
800m |
2:25 |
4:52 |
69.83% |
More |
1km |
3:03 |
4:54 |
72.78% |
More |
Mile |
5:00 |
5:00 |
76.85% |
More |
5k |
17:39 |
5:41 |
73.99% |
More |
5 miles |
28:21 |
5:40 |
75.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:12 |
5:12 |
74.00 |
5km |
17:20 |
5:35 |
75.33 |
5M |
28:44 |
5:45 |
74.10 |
10km |
36:11 |
5:49 |
73.63 |
10M |
59:59 |
6:00 |
73.43 |
Half |
1:19:55 |
6:06 |
72.38 |
20M |
2:05:17 |
6:16 |
73.17 |
Mara |
2:46:54 |
6:22 |
73.24 |
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