Tue 9th Jun 2020 at 7:00pm by ChristianPoulton

Run > Steady-State

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Time
8:07
Miles
1.26
Min/mi
6:27
Pacing
94%
WAVA
70.85
Stride(cm)
149
Cals
147
Cadence
168
Surface
Road

Notes & Comments

Warm Down - Good Pace
8 minutes instead of 10 - right calf very sore

Split Summary
===
1) 1m - 6:25(6:25/m) 117cal 9.34/10.98mph
2) 0.26m - 1:41(6:22/m) 30cal 9.42/9.48mph

6:25 1:41

Pace

49%

25%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	24	24	6:26	162 118-174
0.13	45	21	5:39	172 172-172
0.19	1:07	22	5:51	172 172-172
0.25	1:33	25	6:47	169 166-174
0.31	1:58	26	6:50	168 168-168
0.38	2:20	22	5:50	168 166-170
0.44	2:43	23	6:04	167 166-168
0.50	3:07	24	6:25	167 166-168
0.56	3:30	23	6:15	167 164-168
0.63	3:54	24	6:21	166 166-168
0.69	4:20	26	6:48	168 166-168
0.75	4:44	24	6:31	168 166-168
0.81	5:08	24	6:22	167 164-168
0.88	5:34	26	6:59	166 164-168
0.94	6:00	26	6:52	169 168-170
1.00	6:25	25	6:45	167 166-170
1.06	6:50	25	6:33	166 166-168
1.13	7:15	25	6:35	166 166-166
1.19	7:39	25	6:37	168 166-170
1.25	8:02	22	5:55	168 166-170
1.26	8:07	5	6:08	170 170-170

Cadence

168 (174 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.3	8:07	6:25
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	55.99%	More
800m	3:04	6:10	65.33%	More
1km	3:51	6:12	67.84%	More
Mile	6:24	6:24	69.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	69.79
5km	21:08	6:48	71.40
5M	34:59	7:00	70.33
10km	44:03	7:05	69.80
10M	1:12:57	7:18	69.72
Half	1:37:07	7:25	68.79
20M	2:32:05	7:36	69.61
Mara	3:22:29	7:44	69.72

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