Tue 9th Jun 2020 at 7:00pm by edso90

Run > General

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Time
43:53
Miles
5.00
Min/mi
8:47
Pacing
86%
WAVA
56.58
Stride(cm)
101
Cals
556
Cadence
181
BPM
119
%MHR
69.3
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 99/108bpm 86cal 6.56/7.03mph
2) 1m - 8:55(8:55/m) 115/120bpm 109cal 6.73/7.1mph
3) 1m - 7:53(7:53/m) 130/138bpm 118cal 7.61/7.99mph
4) 1m - 8:48(8:48/m) 123/131bpm 115cal 6.82/7.58mph
5) 1m - 9:09(9:09/m) 128/144bpm 128cal 6.55/7.35mph

9:09 8:55 7:53 8:48 9:09

Pace

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	89 68-100	865	178 172-186
0.50	4:39	2:14	8:54	100 93-107	890	180 178-184
0.75	6:51	2:11	8:46	106 104-107	928	180 176-182
1.00	9:09	2:18	9:12	105 101-108	966	178 174-180
1.25	11:23	2:14	8:58	112 105-117	1004	181 176-184
1.50	13:34	2:11	8:43	114 111-116	994	181 176-184
1.75	15:52	2:18	9:12	118 116-120	1086	181 176-182
2.00	18:03	2:11	8:45	115 113-117	1007	181 172-186
2.25	20:13	2:09 +11	8:37	123 107-133	1060	183 118-190
2.50	22:08	1:55	7:39	130 126-135	995	186 184-188
2.75	24:09	2:02	8:07	133 130-135	1080	186 182-190
3.00	26:06	1:57	7:49	135 133-137	1054	186 184-188
3.25	28:57	2:51 +27	11:23	124 119-131	1412	180 118-188
3.50	31:06	2:09	8:36	119 114-123	1024	183 178-188
3.75	33:15	2:08	8:33	125 121-128	1069	184 178-186
4.00	35:22	2:07	8:28	124 119-126	1050	183 174-186
4.25	38:01	2:39 +13	10:38	123 117-127	1307	175 106-186
4.50	40:21	2:20	9:18	127 119-134	1181	183 180-186
4.75	42:26	2:05	8:20	129 124-134	1074	185 182-188
5.00	44:44	2:18	9:15	134 129-144	1239	182 174-186

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	182	5	43:32	8:49
Walk	1.7	116	0	47	41:36
Pause	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.61%	More
800m	3:50	7:43	52.68%	More
1km	4:50	7:46	54.57%	More
Mile	8:03	8:03	55.50%	More
5k	27:10	8:45	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.08
5km	26:30	8:32	57.41
5M	43:53	8:47	56.56
10km	55:15	8:53	56.14
10M	1:31:30	9:09	56.09
Half	2:01:49	9:18	55.34
20M	3:10:45	9:32	56.01
Mara	4:13:58	9:42	56.09

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