-
Time
5:49
-
Miles
0.71
-
Min/mi
8:12
-
Pacing
79%
-
WAVA
52.15
-
Stride(cm)
119
-
Cals
85
-
Cadence
165
-
Surface
Mixed
Notes & Comments
Run to the park gates
Feeling tired after Sunday and my right calf was still stiff and sore
Split Summary
===
1) 0.71m - 5:49(8:12/m) 85cal 7.31/11.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 |
7:12 |
171 170-172 |
0.13 |
1:19 |
52 +23
|
13:55 |
160 114-170 |
0.19 |
1:50 |
31 |
8:09 |
168 164-172 |
0.25 |
2:17 |
27 |
7:16 |
171 170-172 |
0.31 |
2:44 |
27 |
7:11 |
169 168-172 |
0.38 |
3:13 |
29 |
7:47 |
168 164-172 |
0.44 |
3:44 |
31 |
8:17 |
164 158-166 |
0.50 |
4:18 |
34 |
9:06 |
160 156-164 |
0.56 |
4:52 |
33 |
8:55 |
161 158-162 |
0.63 |
5:25 |
33 |
8:46 |
163 162-164 |
0.69 |
5:58 |
33 |
8:50 |
164 162-166 |
0.71 |
6:13 |
15 |
11:34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
46.44% |
More |
800m |
4:00 |
8:02 |
50.17% |
More |
1km |
5:06 |
8:12 |
51.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
52.97 |
5km |
27:49 |
8:57 |
54.25 |
5M |
46:03 |
9:13 |
53.43 |
10km |
57:59 |
9:20 |
53.03 |
10M |
1:36:01 |
9:36 |
52.97 |
Half |
2:07:50 |
9:45 |
52.26 |
20M |
3:20:11 |
10:01 |
52.88 |
Mara |
4:26:32 |
10:10 |
52.96 |
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