Tue 9th Jun 2020 at 7:00pm by WayOfTheDodo

Walk > General

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Time
55:53
Miles
2.10
Min/mi
26:37
Stride(cm)
49
Cals
346
Cadence
123
BPM
96
%MHR
54.3
B/mi
2558
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Weed and walk

Split Summary
===
1) 1m - 36:41(36:41/m) 97/121bpm 226cal 24/86rpm 1.64/3.99mph
2) 1m - 16:34(16:34/m) 92/124bpm 99cal 59/91rpm 3.62/6.35mph
3) 0.1m - 2:38(25:36/m) 111/138bpm 21cal 30/93rpm 2.34/7.26mph

36:41 16:34 2:38

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:08	5:08	1:22:07	105 95-121	8622	112 84-172	3/2
0.13	16:26	11:18	3:00:56	103 92-110	18636	106 84-142	1/1
0.19	19:08	2:41	42:58	94 71-107	4039	107 80-122	2/4
0.25	21:00	1:52	29:57	92 87-103	2756	123 110-136	1/2
0.31	22:23	1:24	22:18	89 83-96	1985	115 102-124	4/0
0.38	23:32	1:09	18:24	93 89-96	1711	111 98-124	1/3
0.44	25:35	2:02	32:38	91 86-96	2969	117 108-146	1/12
0.50	26:38	1:04	16:58	94 86-101	1595	118 110-122	1/1
0.56	27:51	1:13	19:25	95 88-100	1845	116 102-120	2/0
0.63	28:58	1:06	17:40	96 91-103	1696	118 112-124	2/1
0.69	30:17	1:20	21:17	98 88-105	2085	121 114-124	2/0
0.75	31:23	1:06	17:30	90 85-97	1575	123 122-126	0/3
0.81	32:25	1:02	16:29	88 85-90	1451	124 122-126	1/0
0.88	33:26	1:01	16:15	89 85-92	1447	125 122-130	3/0
0.94	35:28	2:03	32:40	91 85-98	2973	122 88-132	2/1
1.00	36:38	1:10	18:34	88 84-93	1634	112 102-126	7/0
1.06	37:47	1:09	18:23	92 87-97	1691	109 104-114	5/0
1.13	38:54	1:07	17:50	94 89-99	1677	116 108-124	0/1
1.19	39:54	1:00	16:02	89 83-93	1428	119 116-122	1/1
1.25	41:00	1:06	17:37	91 85-95	1603	123 114-126	0/4
1.31	42:22	1:22	21:58	83 79-88	1823	117 100-124	0/6
1.38	43:52	1:29	23:52	83 78-88	1981	120 100-126	1/2
1.44	44:50	58	15:32	87 84-90	1351	127 124-130	0/2
1.50	45:47	57	15:11	85 81-88	1290	125 122-128	1/1
1.56	46:46	59	15:37	88 84-93	1374	127 124-132	2/0
1.63	47:46	1:01	16:12	86 84-89	1393	124 122-128	4/0
1.69	48:45	59	15:41	94 86-103	1474	128 122-132	1/1
1.75	49:44	59	15:49	94 88-101	1487	128 124-132	2/1
1.81	50:48	1:04	16:58	98 91-106	1663	122 116-128	6/0
1.88	51:49	1:01	16:12	105 99-110	1702	124 112-138	1/5
1.94	52:36	47	12:29	99 95-110	1236	139 132-182	1/3
2.00	53:13	38	10:06	109 104-121	1101	177 174-180	2/1
2.06	53:53	39	10:29	128 123-131	1342	172 136-184	1/1
2.11	55:54	2:01	46:26	105 73-138	4876	175 104-186	2/1

Heart

96/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	21:04
See your biggest climbs

Cadence

123 (186 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:50	11:23	More
800m	6:54	13:52	More
1km	8:50	14:13	More
Mile	15:51	15:51	More

Predictions

Dist	Time	Per Mile

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