Tue 9th Jun 2020 at 7:00pm by cackleberry

Run > General

warm

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Time
32:06
Miles
3.17
Min/mi
10:08
Pacing
73%
WAVA
47.86
Stride(cm)
97
Cals
288
Cadence
164
BPM
139
%MHR
84.2
B/mi
1407
Asc(m)
45
Hillscore
3
Surface
Mixed

Notes & Comments

Day 410.
Doorstep 5km. Round the fields behind JT's and down to the concrete road, little out n back to get the distance right, then up Plump Bank and home.
Nice temp but heavy air. Didn't see a soul.

32:06

Pin Map

0mi in 0

Pace

16%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	128 89-152	1391	171 164-176	4/1
0.25	2:43	1:21	10:50	129 121-135	1397	165 162-168	0/4
0.38	4:00	1:18	10:22	135 131-137	1399	165 164-168	0/3
0.50	5:18	1:18	10:21	136 135-138	1409	166 164-166	0/1
0.63	6:36	1:18	10:24	136 132-139	1415	165 160-166	2/2
0.75	7:48	1:12	9:34	140 137-141	1340	166 164-168	1/2
0.88	8:56	1:08	9:07	138 136-140	1257	166 164-168	0/3
1.00	10:06	1:09	9:15	138 136-141	1276	164 162-166	0/2
1.13	11:19	1:13	9:44	141 136-145	1371	165 164-172	0/1
1.25	13:46	2:27	19:39	134 120-143	2632	150 120-168	0/4
1.38	15:00	1:14	9:49	141 137-144	1385	163 158-168	1/1
1.50	16:09	1:09	9:13	131 118-144	1207	166 164-168	2/0
1.63	17:16	1:08	9:02	136 124-141	1229	164 162-166	0/3
1.75	18:45	1:29	11:48	137 128-144	1618	161 120-170	2/0
1.88	19:53	1:08	9:06	139 135-141	1264	166 164-166	1/1
2.00	21:01	1:08	9:02	138 137-140	1247	164 164-164	0/2
2.13	22:13	1:12	9:32	141 139-142	1344	164 164-166	1/2
2.25	23:21	1:08	9:08	154 140-163	1406	166 164-166	1/0
2.38	24:33	1:12	9:34	151 149-152	1445	165 164-168	3/0
2.50	25:51	1:18	10:28	149 146-151	1559	165 164-166	10/0
2.63	27:01	1:10	9:21	150 149-153	1403	166 164-170	3/1
2.75	28:09	1:08	9:00	148 146-150	1333	165 164-166	0/1
2.88	29:17	1:08	9:08	149 146-154	1360	164 162-166	1/4
3.00	30:25	1:08	9:03	145 142-147	1313	164 162-166	1/2
3.13	31:36	1:11	9:29	149 146-151	1413	165 164-166	6/0
3.17	32:07	31	10:33	150 149-150	1582	165 164-166	3/0

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 26m, Flat prediction 33:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	9:18
11 2.5%	9:33
See your biggest climbs

Cadence

164 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	165	3.1	31:12	9:58
Walk	2.9	121	0	55	20:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.07%	More
800m	4:29	9:01	42.92%	More
1km	5:43	9:11	43.99%	More
Mile	9:21	9:21	46.10%	More
5k	31:21	10:06	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.60
5km	31:25	10:07	47.93
5M	52:02	10:24	47.16
10km	1:05:31	10:33	46.86
10M	1:48:29	10:51	46.50
Half	2:24:26	11:02	45.54
20M	3:46:11	11:19	45.64
Mara	5:01:09	11:30	45.32

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