Tue 9th Jun 2020 at 6:00pm by photoset

Bike > Road Biking

  • Time
    1:22:27
  • Miles
    23.29
  • Mph
    16.9
  • FBI
    77.57
  • Cals
    858
  • Cadence
    72
  • BPM
    116
  • %MHR
    77.1
  • B/mi
    409
  • Asc(m)
    255
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 23.29m - 1:22:27(3:32/m) 116/135bpm 858cal 72/110rpm 16.95/28.2mph
1:22:27
Pin Map
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0mi in 0

Pace

14% 5% 4% 36% 41%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:22 4:22 13.73 104 81-116 455 67 49-79 16/8
2.00 7:44 3:22 17.85 107 101-117 360 69 13-87 7/20
3.00 10:54 3:10 18.97 115 107-122 364 75 25-83 7/12
4.00 14:21 3:27 17.38 116 109-123 401 72 62-83 11/7
5.00 19:26 5:05 11.80 124 107-135 630 63 14-81 47/12
6.00 22:09 2:43 22.07 113 106-121 307 72 12-86 2/27
7.00 25:16 3:07 19.21 110 103-115 344 76 63-85 7/15
8.00 28:57 3:41 16.32 114 94-127 419 74 13-110 9/18
9.00 33:04 4:07 14.59 125 116-131 514 67 38-90 25/8
10.00 36:44 3:40 16.36 104 96-115 381 66 16-85 4/17
11.00 39:55 3:11 18.81 112 100-119 357 68 5-85 2/12
12.00 43:34 3:38 16.48 116 109-124 422 72 27-83 11/6
13.00 47:21 3:47 15.86 123 120-128 465 71 61-80 15/1
14.00 50:47 3:27 17.41 118 111-127 407 74 19-97 5/18
15.00 54:00 3:13 18.69 115 107-124 369 75 12-93 5/5
16.00 57:20 3:20 17.98 121 111-125 404 77 63-87 7/6
17.00 1:00:58 3:38 16.53 117 107-123 425 77 18-89 13/4
18.00 1:05:00 4:02 14.87 116 105-119 468 75 17-87 13/3
19.00 1:08:18 3:18 18.20 120 114-126 396 83 66-90 6/7
20.00 1:11:32 3:14 18.52 112 100-123 363 71 8-92 4/12
21.00 1:14:42 3:09 19.00 119 112-125 376 77 69-84 7/8
22.00 1:18:09 3:28 17.33 122 113-128 422 75 68-82 9/3
23.00 1:21:19 3:10 18.98 120 115-127 379 83 70-94 6/10
23.29 1:22:27 1:08 15.46 124 118-128 481 69 26-88 7/0

Heart

116/135max
  • Show Beats/Mile

Elevation

Asc 255m, Range 60m
Elevation Graph
Biggest Climbs (m) Mph
30 4.7% 18.4
19 2.1% 13.7
17 2.6% 16.9
15 5.7% 15.7
10 1.6% 20.3
See your biggest climbs

Cadence

72 (110 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:23 More
800m 1:12 2:26 More
1km 1:32 2:28 More
Mile 2:42 2:42 More
5k 9:51 3:10 More
5 miles 16:17 3:15 More
10k 20:55 3:22 More
10 miles 33:36 3:22 More
Half 44:51 3:25 More
20 miles 1:09:52 3:30 More

Predictions

Dist Time Per Mile
10 miles 33:39 3:22
20km 42:22 3:25
15 miles 51:43 3:27
20 miles 1:10:10 3:31
40km 1:28:20 3:33
25 miles 1:28:53 3:33
42km 1:33:01 3:34
50 miles 3:05:19 3:42
56 miles 3:28:58 3:44
100 miles 6:26:22 3:52
112 miles 7:15:40 3:53

Bespoke Fields

Training Detail
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