Tue 9th Jun 2020 at 6:00pm by photoset
Bike > Road Biking
-
Time
1:22:27
-
Miles
23.29
-
Mph
16.9
-
FBI
77.57
-
Cals
858
-
Cadence
72
-
BPM
116
-
%MHR
77.1
-
B/mi
409
-
Asc(m)
255
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 23.29m - 1:22:27(3:32/m) 116/135bpm 858cal 72/110rpm 16.95/28.2mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
4:22 |
4:22 |
13.73 |
104 81-116 |
455 |
67 49-79 |
16/8 |
2.00 |
7:44 |
3:22 |
17.85 |
107 101-117 |
360 |
69 13-87 |
7/20 |
3.00 |
10:54 |
3:10 |
18.97 |
115 107-122 |
364 |
75 25-83 |
7/12 |
4.00 |
14:21 |
3:27 |
17.38 |
116 109-123 |
401 |
72 62-83 |
11/7 |
5.00 |
19:26 |
5:05 |
11.80 |
124 107-135 |
630 |
63 14-81 |
47/12 |
6.00 |
22:09 |
2:43 |
22.07 |
113 106-121 |
307 |
72 12-86 |
2/27 |
7.00 |
25:16 |
3:07 |
19.21 |
110 103-115 |
344 |
76 63-85 |
7/15 |
8.00 |
28:57 |
3:41 |
16.32 |
114 94-127 |
419 |
74 13-110 |
9/18 |
9.00 |
33:04 |
4:07 |
14.59 |
125 116-131 |
514 |
67 38-90 |
25/8 |
10.00 |
36:44 |
3:40 |
16.36 |
104 96-115 |
381 |
66 16-85 |
4/17 |
11.00 |
39:55 |
3:11 |
18.81 |
112 100-119 |
357 |
68 5-85 |
2/12 |
12.00 |
43:34 |
3:38 |
16.48 |
116 109-124 |
422 |
72 27-83 |
11/6 |
13.00 |
47:21 |
3:47 |
15.86 |
123 120-128 |
465 |
71 61-80 |
15/1 |
14.00 |
50:47 |
3:27 |
17.41 |
118 111-127 |
407 |
74 19-97 |
5/18 |
15.00 |
54:00 |
3:13 |
18.69 |
115 107-124 |
369 |
75 12-93 |
5/5 |
16.00 |
57:20 |
3:20 |
17.98 |
121 111-125 |
404 |
77 63-87 |
7/6 |
17.00 |
1:00:58 |
3:38 |
16.53 |
117 107-123 |
425 |
77 18-89 |
13/4 |
18.00 |
1:05:00 |
4:02 |
14.87 |
116 105-119 |
468 |
75 17-87 |
13/3 |
19.00 |
1:08:18 |
3:18 |
18.20 |
120 114-126 |
396 |
83 66-90 |
6/7 |
20.00 |
1:11:32 |
3:14 |
18.52 |
112 100-123 |
363 |
71 8-92 |
4/12 |
21.00 |
1:14:42 |
3:09 |
19.00 |
119 112-125 |
376 |
77 69-84 |
7/8 |
22.00 |
1:18:09 |
3:28 |
17.33 |
122 113-128 |
422 |
75 68-82 |
9/3 |
23.00 |
1:21:19 |
3:10 |
18.98 |
120 115-127 |
379 |
83 70-94 |
6/10 |
23.29 |
1:22:27 |
1:08 |
15.46 |
124 118-128 |
481 |
69 26-88 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:23 |
More |
800m |
1:12 |
2:26 |
More |
1km |
1:32 |
2:28 |
More |
Mile |
2:42 |
2:42 |
More |
5k |
9:51 |
3:10 |
More |
5 miles |
16:17 |
3:15 |
More |
10k |
20:55 |
3:22 |
More |
10 miles |
33:36 |
3:22 |
More |
Half |
44:51 |
3:25 |
More |
20 miles |
1:09:52 |
3:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:39 |
3:22 |
20km |
42:22 |
3:25 |
15 miles |
51:43 |
3:27 |
20 miles |
1:10:10 |
3:31 |
40km |
1:28:20 |
3:33 |
25 miles |
1:28:53 |
3:33 |
42km |
1:33:01 |
3:34 |
50 miles |
3:05:19 |
3:42 |
56 miles |
3:28:58 |
3:44 |
100 miles |
6:26:22 |
3:52 |
112 miles |
7:15:40 |
3:53 |
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