Tue 9th Jun 2020 at 6:00pm by The wee beastie

Run > General

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Time
1:17:22
Miles
10.13
Min/mi
7:38
Pacing
83%
WAVA
66.07
Stride(cm)
132
Cals
800
Cadence
159
BPM
163
%MHR
99.5
B/mi
1246
Asc(m)
254
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.72m - 15:02(8:45/m) 152/176bpm 148cal 6.85/8.7mph
2) 0.78m - 5:01(6:26/m) 170/176bpm 55cal 9.33/10mph
3) 0.24m - 1:57(8:02/m) 166/173bpm 20cal 7.47/9.87mph
4) 0.16m - 1:01(6:13/m) 168/172bpm 11cal 9.65/11.48mph
5) 0.16m - 1:09(7:13/m) 163/171bpm 11cal 8.31/10.02mph
6) 0.16m - 1:00(6:25/m) 163/165bpm 10cal 9.34/11mph
7) 0.12m - 51(7:24/m) 162/165bpm 9cal 8.11/9.43mph
8) 0.16m - 1:00(6:10/m) 166/168bpm 10cal 9.72/10.42mph
9) 0.12m - 1:00(8:20/m) 164/166bpm 10cal 7.21/10.08mph
10) 0.17m - 1:01(6:07/m) 165/170bpm 10cal 9.82/11.25mph
11) 0.12m - 59(8:04/m) 163/166bpm 10cal 7.44/10.04mph
12) 0.16m - 1:01(6:14/m) 164/168bpm 10cal 9.64/10.6mph
13) 0.13m - 1:00(7:48/m) 160/163bpm 10cal 7.69/9.71mph
14) 0.17m - 1:00(6:02/m) 159/162bpm 10cal 9.95/11.37mph
15) 0.12m - 59(8:22/m) 159/163bpm 9cal 7.18/10.4mph
16) 0.16m - 1:02(6:19/m) 163/168bpm 10cal 9.51/11.08mph
17) 0.12m - 57(7:44/m) 162/165bpm 9cal 7.75/9.6mph
18) 0.17m - 1:02(6:08/m) 163/166bpm 11cal 9.77/11.81mph
19) 0.12m - 59(8:21/m) 159/161bpm 9cal 7.19/9.35mph
20) 0.17m - 1:02(6:07/m) 162/165bpm 10cal 9.81/11.19mph
21) 0.12m - 1:00(8:32/m) 156/161bpm 9cal 7.03/10.21mph
22) 0.16m - 1:00(6:15/m) 164/168bpm 10cal 9.59/10.29mph
23) 0.25m - 2:00(8:03/m) 176/183bpm 23cal 7.45/9.98mph
24) 0.79m - 4:59(6:17/m) 168/176bpm 54cal 9.55/10.27mph
25) 3.59m - 29:21(8:10/m) 166/176bpm 312cal 7.34/9.56mph

15:02 5:01 1:57 1:01 1:09 1:00 51 1:00 1:00 1:01 59 1:01 1:00 1:00 59 1:02 57 1:02 59 1:02 1:00 1:00 2:00 4:59 29:21

Pace

12%

40%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:59	137 96-150	1230	155 112-160	20/18
1.00	8:15	3:45	7:31	149 143-155	1120	156 152-160	7/27
1.50	13:24	5:09	10:18	160 142-176	1648	154 138-166	45/12
2.00	16:55	3:31 +2	7:02	170 163-176	1196	160 154-168	3/17
2.50	20:06	3:12	6:23	171 166-175	1092	166 160-174	9/6
3.00	23:44	3:38	7:15	166 161-172	1204	161 154-174	14/12
3.50	27:06	3:22	6:43	164 160-168	1102	164 154-170	3/6
4.00	30:40	3:35	7:09	164 155-170	1173	162 152-174	9/6
4.50	34:13	3:32	7:05	160 154-167	1133	164 152-174	16/9
5.00	37:43	3:31 +4	7:01	162 157-167	1138	164 152-174	10/17
5.50	41:10	3:27	6:54	161 152-167	1110	164 152-172	6/8
6.00	44:47	3:36	7:13	173 163-183	1248	164 154-174	5/4
6.50	47:55	3:08	6:16	166 160-175	1040	166 162-170	7/9
7.00	51:48	3:53	7:46	167 163-174	1298	156 152-166	3/4
7.50	55:31	3:43	7:26	166 157-171	1234	157 152-162	7/20
8.00	59:14	3:43	7:26	167 162-176	1242	156 152-160	2/24
8.50	1:03:25	4:11	8:22	165 161-171	1380	155 152-160	9/12
9.00	1:07:51	4:26	8:52	167 162-173	1479	154 152-158	26/1
9.50	1:12:27	4:36	9:12	169 164-176	1556	154 152-158	30/6
10.00	1:16:11	3:44	7:28	166 160-171	1238	156 152-162	3/24
10.13	1:17:29	1:18	10:22	163 159-167	1690	154 152-158	11/0

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 60m, Flat prediction 1:14:06

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.0%	9:33
31 2.6%	8:45
27 8.7%	10:16
20 6.0%	9:41
11 6.3%	10:34
10 2.9%	6:33
See your biggest climbs

Cadence

159 (174 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	10.1	1:17:22	7:39
Walk	0.2	127	0	7	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	57.05%	More
800m	3:06	6:14	62.17%	More
1km	3:53	6:15	64.73%	More
Mile	6:38	6:38	64.97%	More
5k	21:20	6:52	70.61%	More
5 miles	34:27	6:53	71.23%	More
10k	43:37	7:01	70.38%	More
10 miles	1:16:10	7:37	66.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.80
5km	22:06	7:07	68.13
5M	36:36	7:19	67.04
10km	46:05	7:25	66.62
10M	1:16:19	7:38	66.10
Half	1:41:36	7:45	64.74
20M	2:39:07	7:57	64.88
Mara	3:31:50	8:05	64.43

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